Lunada Therapy, LLC

02/21/2026

Don’t wait if you think a teen is experiencing suicidal thoughts. Help is available. Teens can call or text 988, or chat at Texas988.org to talk to a trained counselor.

02/17/2026

This Lunar New Year feels especially meaningful as we welcome the Year of the Fire Horse — a rare moment that comes around only once every 60 years.

The Horse is often associated with energy and forward movement. Paired with the fire element, it reflects boldness, determination, and the courage to embrace change.

At NAMI, we know that growth doesn’t always mean moving fast. Sometimes it means letting go of old patterns, staying grounded, and giving ourselves grace as we move forward.

As we celebrate, we’re reflecting on what it can look like to carry that Fire Horse energy into our mental health journeys — with intention, compassion, and hope.

Here’s to moving forward, together. 🧧✨

02/16/2026

Mother’s Day and Father’s Day are approaching, and for many, these days — and even the weeks leading up to them — can feel especially heavy.

This is for those who are estranged from a parent or family member, grieving what was, or what never was. 💟

It’s okay to wish things had been different — and it’s okay to slowly build something better.

Be gentle with yourself during your healing journey!

02/15/2026

💝 If you're in emotional crisis or feeling extra lonely today, know that you're not alone.
💕 Confidential support is available for you today, and everyday.
Visit samhsa.gov/find-help for help.

02/12/2026

02/08/2026

💜

02/07/2026

02/06/2026

02/05/2026

01/31/2026

Friendly reminder that the single most expensive question in the world to ever ask yoursef is:

"What if it doesn't work out?"

That single question can bankrupt any dream, any day—twice on Sundays.

By contrast, the single most valuable question in the world becomes:

"What if it DOES?"

Have the courage to ask that last question as often as necessary.

Life sometimes protects us in the most inconvenient of ways🤍

Lots of love,
Jovanny

Artwork by instagram.com/toastedbyeli

01/31/2026

If you ever need a little extra motivation, NAMI’s Hopeful Notes can help. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: mailchi.mp/nami/hopefulnotes

01/31/2026

This one will make sense to you if you’ve seen my stories today 🩷🤞✨

Spending today working on my mindset and learning how to relinquish control 🫶

Cheers, Steph x