Mind Your Wellness

Mind Your Wellness Empowering YOU to create Habit Change to Realize your Health and Wellness Goals!

🌿 How to get more done… by slowing down.It sounds contradictory, but when you learn how to pause with purpose, everythin...
09/09/2025

🌿 How to get more done… by slowing down.

It sounds contradictory, but when you learn how to pause with purpose, everything shifts.

At the Mind Your Pace Women’s Wellness Retreat (Oct. 24–26 at the Mountain Nest in Piseco, NY), you’ll be guided through the 7 Tools to Slow Down—simple, practical practices you can take home with you.

Imagine heading into the holiday season with more calm, clarity, and energy… and less stress. 🍂✨

This retreat is your chance to step away from the rush, reconnect with yourself, and discover how slowing down can actually help you move through life with more focus and ease.

💚 Only 5 spots left. Bring a friend or loved one to share the experience.

👉 Register through the link in my bio or message me for details.

The September newsletter is out! 🌿If you’re already on my email list, check your inbox for this month’s tips on nourishi...
09/08/2025

The September newsletter is out! 🌿

If you’re already on my email list, check your inbox for this month’s tips on nourishing lunches that fuel your body (and your energy) for the rest of the day.

👉 Not on the list yet? Now’s the perfect time to join! Each month I share simple, practical ways to support your wellness so you can feel your best in both your workday and your life outside of it.

✨ https://mind-your-wellness.kit.com/cbaf2bf740 to sign up and get future newsletters straight to your inbox.

The September newsletter is out! 🌿If you’re already on my email list, check your inbox for this month’s tips on nourishi...
09/08/2025

The September newsletter is out! 🌿

If you’re already on my email list, check your inbox for this month’s tips on nourishing lunches that fuel your body (and your energy) for the rest of the day.

👉 Not on the list yet? Now’s the perfect time to join! Each month I share simple, practical ways to support your wellness so you can feel your best in both your workday and your life outside of it.

✨ Link in bio to sign up and get future newsletters straight to your inbox.

Imagine stepping away from the rush… and bringing someone you love with you. 🌿💚That’s exactly what our upcoming Mind You...
09/08/2025

Imagine stepping away from the rush… and bringing someone you love with you. 🌿💚

That’s exactly what our upcoming Mind Your Pace Women’s Wellness Retreat offers-time in nature, nourishing meals, meaningful connection, and tools you can carry into daily life.

Here’s what Larraine shared after our trial run:
“Healthy, delicious food, a beautiful mountain hike, and practical tools to slow down. A great retreat!”🌲✨

📅 October 24–26, 2025
📍 The Mountain Nest, Piseco, NY

💚 Space is limited to 6 women

👉 Register through the link in my bio or message me for details. Bring a friend, sister, or loved one and make the experience even more meaningful.

Imagine stepping away from the rush… and bringing someone you love with you. 🌿💚That’s exactly what our upcoming Mind You...
08/31/2025

Imagine stepping away from the rush… and bringing someone you love with you. 🌿💚

That’s exactly what our upcoming Mind Your Pace Women’s Wellness Retreat offers-time in nature, nourishing meals, meaningful connection, and tools you can carry into daily life beyond the retreat weekend.

Here’s what Larraine shared after our trial run:
“Healthy, delicious food, a beautiful mountain hike, and practical tools to slow down. A great retreat!” – Larraine 🌲✨

📅 October 24–26, 2025
📍 The Mountain Nest, Piseco, NY
💚 Space is limited to 6 women-5 spots left

👉 Register through the link in my bio or message me for details. Bring a friend, sister, or loved one and make the experience even more meaningful.

Happy International Dog Day from Archie! 🐾💛He’s rocking his “support towel” today because we all need a little extra su...
08/27/2025

Happy International Dog Day from Archie! 🐾💛

He’s rocking his “support towel” today because we all need a little extra support sometimes.

Just like Archie leans on his towel, my clients lean on me to guide them with curiosity (never judgment) as they create lasting wellness in their lives. 🌿✨

Follow me for more ways to find the support you need on your journey.

Mindful Monday Journal Prompt 😌Your inner power is always within you—it’s the quiet strength that helps you rise, even w...
08/25/2025

Mindful Monday Journal Prompt 😌

Your inner power is always within you—it’s the quiet strength that helps you rise, even when life feels heavy. 💫

As you wind down today, take 5 minutes to reflect and journal on this prompt:
✨ How can I tap into my inner power? How will this power help me to overcome challenges? ✨

Sometimes the answers come through small reminders of resilience, courage, or faith. Sometimes they show up in how you’ve already overcome challenges before. Trust that your inner power is there—it just needs space to shine. 🌿

💛 Drop one word in the comments that reflects the power you want to lean into this week.

✨ Follow me for more journal prompts and ideas to help you tap into your inner power.

Wishing you strength and clarity this week.

“Hey you… now’s the time! ✨Your chance to slow down, recharge, and reconnect is here:📍 Mind Your Pace Women’s Wellness R...
08/23/2025

“Hey you… now’s the time! ✨

Your chance to slow down, recharge, and reconnect is here:
📍 Mind Your Pace Women’s Wellness Retreat
📅 October 24–26, 2025
🏡 The Mountain Nest, Piseco, NY

Step away from the rush and into the rhythm of nature with:
🌲 Movement + mindfulness practices
🥗 Nourishing meals (6 included!)
🛏 Cozy lodging with linens + towels provided
📓 Retreat materials + a journal to take home
🤝 Deep connection with a small, supportive circle of women

💚 Space is limited to just 6 participants.

👉 Register now through the link in my bio or message me for details. Don’t wait, spots are filling up. This is your chance to pause, breathe, and return home to yourself.

💡 One small shift could completely change how you feel this month…That’s what I’m sharing in August’s Mind Your Wellness...
08/14/2025

💡 One small shift could completely change how you feel this month…
That’s what I’m sharing in August’s Mind Your Wellness newsletter — along with fresh ideas for boosting your energy, calming your mind, and feeling more balanced.
Subscribers: Check your inbox.
Not on the list yet? Grab your copy here 👉 https://mind-your-wellness.kit.com/cbaf2bf740

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Phelps, NY
14532

Website

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