Mind Your Wellness

12/16/2025

🫖 Tuesday Tea Time ☕️

Today’s Yogi Tea message feels especially fitting for this season:
✨ “Let your heart guide you.” ✨

During the holidays, it’s easy to get swept up in lists, expectations, and the rush to do more. But this message is a gentle reminder to pause and tune in. Let your heart guide you in how you show up this season:
-in the gifts you choose (or don’t choose),
-in where you spend your time and energy,
-and in the moments you say yes… or lovingly say no.

When we let our heart lead, the season feels less hectic and more meaningful. More aligned. More nourishing. 💛

☕️ As you sip your tea today, take a breath and ask yourself: What feels true for me right now?

Follow for more gentle nudges to slow down, listen inward, and nurture your well-being through the holidays and beyond. 🌿

12/16/2025

✨ Mindful Monday Journal Prompt 😌 ✨

When we take the time to reflect on our best selves, we reconnect with the qualities that make us feel grounded, confident, purposeful, and alive. Journaling is a beautiful way to explore who we truly are-beyond the stress, the expectations, and the busy schedules.

🖊️This week’s prompt invites you to step into that inner clarity:
Who am I when I am at my best? How can I be the best version of myself every day?

Set aside at least five minutes today to pause and write. Let your thoughts flow without overthinking, your inner wisdom knows what you need more than you may realize.

💛 And if you ever feel unsure about how to align your daily life with your best self, that’s the work I love helping people with. You don’t have to figure it out alone.

Drop one word in the comments that reflects your best-self qualities.

12/13/2025

This sign represents a lot of heart, growth, and intention.

Mind Your Wellness is now visible from Main Street in Phelps 💚

Hanging this sign was one of those moments that made me pause and smile, a reminder of why I do this work.

It’s more than a sign. It’s an invitation to slow down, reconnect, and nurture your sleep, nutrition, relaxation, and movement.

I’m so grateful to be part of this community and to support people in creating lives that feel supportive, not overwhelming.

12/09/2025

If I were writing a book this season, this would be the title:

Wellness Without The Whiplash

Because wellness shouldn’t feel like extremes, guilt, or starting over every Monday, especially during the holidays.

No rules.
No all-or-nothing.
No “I’ll fix it in January.”

Just a gentler, more sustainable way to support your health, even when life is busy.

If this sounds refreshing, stick around.

We’re doing wellness differently. 🌿

✨Follow me for the rest of the story.

12/09/2025

One of the reasons I love Yogi Tea is for the treasures of wisdom attached to each tea bag. These are quiet little nudges from the universe that land exactly when I need them. ✨

Today’s message: Live In Your Strength

As the weather turns colder and the holidays fill our calendars, it’s easy to feel pulled in a dozen different directions: doing more, giving more, pushing through.

But strength doesn’t always look like powering on.

Sometimes, living in your strength means slowing down, setting boundaries, and listening to what you truly need.
-Strength can be choosing rest on a cold day.
-Strength can be saying no during a busy season.
-Strength can be honoring your energy instead of draining it.

So today, let your warm cup of tea be a reminder that your strength isn’t found in overdoing, it’s found in staying aligned, grounded, and true to yourself.

✨ Where can you live in your strength this week?

Follow for gentle nudges to pause, breathe, and move through this season with intention.

12/09/2025

✨ Mindful Monday Journal Prompt 😌 ✨

Reflection is a powerful teacher. While we can’t rewrite our past, we can learn from it, grow from it, and use that wisdom to shape a more aligned future.

🖊️ This week’s prompt invites you to gently explore a moment from your past-with curiosity, not judgment: If I could go back in time, one thing I would change in my life would be… Why?

Give yourself at least five minutes today to write freely. Let whatever comes up be okay. Often, the insights we gain from this kind of reflection reveal what we value most and where we’re ready to grow next.

💛 And remember, you don’t have to navigate that growth alone. I help people explore what’s holding them back so they can move forward with clarity, confidence, and intention.

Drop one word in the comments that captures your biggest takeaway from this reflection.

12/08/2025

https://www.facebook.com/share/1ChsvzWrW5/?mibextid=wwXIfr #

Kick off 2026 on the trail with us! 🥾🌲

Finger Lakes Trail Conference volunteers are proud to be part of the 15th year of New York State First Day Hikes. This year there are 34 free guided hikes on DEC lands across the state, including hikes led by our volunteers. Start your year with fresh air, good company, and beautiful winter views.

Find a First Day Hike near you and register here:
https://hubs.la/Q03WHkgk0

12/08/2025

Winter invites us to slow down, not stop.

My December newsletter is out, sharing simple, realistic ways to stay active and supported through the colder months and holiday bustle-without pressure or perfection.

If you’re on my email list, take a peek in your inbox. And if you’re not, you’re always welcome to join the Mind Your Wellness Tribe and receive monthly support for your wellbeing. DM me to join!

12/03/2025

🫖 Tuesday Tea Time ☕️

One of the reasons I love Yogi Tea is for the treasures of wisdom attached to each tea bag, quiet little nudges from the universe that land exactly when I need them. ✨

Today’s message: Find your unity in your service to all.

There’s a quiet kind of harmony that shows up when we choose to serve-from a place of generosity, compassion, and connection.

Whether you’re offering your time, your presence, your listening ear, or your unique gifts… service has a way of bringing us back to ourselves.

When we step into service, we remember that we belong to something greater.
We soften.
We align.
We find unity in the giving.

☕️ As you sip your tea this week, ask yourself: Where can I serve with intention?

It might be something small… but small service leaves big ripples.

If this message speaks to you, follow for weekly Tuesday Tea reminders to pause, breathe, and reconnect. 💛