http://mindyourwellness.net/, https://calendar.app.google/wiQutvcLtHW7Zy8dA

Mind Your Wellness, Phelps, NY (2025)

07/25/2025

🤔 Thoughtful Thursday 💡

Every day offers us small choices for how we respond, what we focus on, and how we care for ourselves. One of the most powerful choices we can make? Choosing joy.

🌟 "Today I choose joy."

This affirmation is a reminder that joy isn’t something we have to wait for, it’s something we can actively invite in. Even in the middle of stress or uncertainty, we can choose to notice a moment of beauty, a deep breath, or a small win.

Say this affirmation out loud in the morning to set the tone for your day, and again at night to reflect on the joy you found.

It’s not about ignoring the hard stuff, it’s about giving equal weight to what uplifts and nourishes you.

✨ Follow for weekly affirmations and inspiration to help you nurture your whole self.

07/24/2025

🌿 Wellness Wednesday

On Monday, I asked: 📝 “What is one small step I can take to improve my nutrition this week?”

Here’s one of mine: Eat more blueberries. 🫐💙 (I've been out of them for a bit)

I picked these beauties today from and I’m stocking up my freezer for the off-season, as I do each year. They’re the perfect little powerhouse:
✔️ Rich in antioxidants
✔️ A good source of fiber
✔️ Packed with nutrients that support overall health

They’re also an easy addition to your routine:
🌾 Stir into oatmeal
🥗 Toss on a salad
🍓 Enjoy frozen as a snack or smoothie boost

This is what I love about nutrition-small, joyful choices that build real momentum over time.

And when you work with me, we create a nutrition plan that works for you-your preferences, your goals, and your real life.

📩 DM me if you're ready to make your nutrition simpler, more nourishing, and more you.

07/22/2025

🫖 Tuesday Tea Time ☕️

Tiny messages. Big reminders.

One of the things I love most about Yogi Tea is the wisdom tucked in with each tea bag, those little treasures that feel like gentle nudges from the universe. ✨

Today’s message: When you act with compassion, you will never be wrong.

It’s easy to get caught up in what’s “right” or “perfect” when it comes to health, goals, or even daily choices. But what if the most aligned action is simply the one rooted in compassion?

Compassion softens our inner critic.
Compassion helps us show up with grace, grace toward ourselves and others.
And when we lead with compassion, we’re never off track… we’re just moving from the heart. 💛

This is a core part of the work I do with my clients, helping them shift from pressure to presence, from perfection to compassion. Because lasting wellness starts with how you treat yourself along the way.

📩 If you're ready to approach your health and life with more compassion, clarity, and confidence, let’s connect. Coaching can help you stop chasing and start aligning. Schedule your free Wellness Discovery Session today-link in bio-to see if coaching is a good fit for you.

07/22/2025

Mindful Monday Journal Prompt 😌

When it comes to nutrition, it's not about perfection, it’s about progress. Small, intentional choices can add up to big shifts in how we feel, think, and move through life.

✨As you wind down from your day, take just 5 minutes to pause and reflect on this prompt: What is one small step I can take to improve my nutrition this week? ✨

Maybe it's adding an extra serving of veggies, drinking more water, planning your meals ahead, or slowing down to really enjoy your food. Whatever it is, make it doable and meaningful to you.

Need support finding what works? I’m here to help you nourish your body in a way that feels balanced and empowering. 🌿

Drop one word in the comments that reflects your next small step. Let’s inspire each other to feel our best-one bite at a time.

Wishing you a well-nourished and mindful week ahead.

07/17/2025

🤔 Thoughtful Thursday 💡

Your thoughts shape your reality and practicing positive affirmations is one way to shift the inner dialogue that influences your mindset, habits, and well-being.

This week’s affirmation is simple but powerful: 🌟 "I’m doing the best that I can."

Remind yourself of this daily, especially on the hard days. It’s a gentle way to show yourself compassion and release unrealistic expectations. Because growth doesn’t come from perfection, it comes from consistency, grace, and trust in the process.

Say it out loud in the mirror, write it in your journal, or repeat it in your head during a quiet moment. Let it anchor you.

You’re doing better than you may think. And your best is enough today.

✨ Follow for weekly affirmations and mindset reminders to support your wholistic (mind-body-soul) wellness.

07/17/2025

🌿 Wellness Wednesday: A Simple Shift to Relieve Stress

The Mindful Monday journal prompt was: “What is one small step I can take to relieve some stress this week?”

Here’s one answer you may not hear often but it might be the gentle, grounding, and surprisingly powerful one you need.

💬 Change your inner dialogue to third person.

When stress builds, we tend to spiral with thoughts like:
"I can't handle this."
"I'm so behind."
"I have to figure this out."

Instead, try talking to yourself the way you'd speak to a dear friend:
🧘‍♀️ “Tracy, you’ve handled hard things before. You’re doing the best you can.”
🌸 “You don’t have to have all the answers right now just take the next step.”

This small mental shift activates a more compassionate, calm state in the brain, helping you de-escalate stress in real time.

✨ It’s a simple act of self-support, and it only takes a few seconds.

And when you work with me, we build out a personalized stress relief toolkit that’s filled with small, doable shifts because the goal isn’t perfection, it’s peace.

📩 DM me if you're ready to stress less and feel more like yourself again.

07/16/2025

🫖 Tuesday Tea Time ☕️

Sometimes the richest truths come in the simplest words.

One of the many reasons I love Yogi Tea is for the quiet wisdom attached to each tea bag, little treasures that feel like gentle nudges from the universe. ✨

Today’s message: One who knows how to enjoy life does not need riches.

This speaks to something I deeply believe: true abundance isn’t found in stuff, status, or a packed calendar. It’s found in presence. In joy. In the moments we slow down enough to notice and appreciate the life we’re already living.

Whether it’s a quiet cup of tea, a walk in nature, or a deep breath that brings you back to yourself, those are the moments that create a meaningful life.

💛 This is the kind of whole-life wellness I help my clients cultivate. One rooted in fulfillment, not perfection. Presence, not pressure.

📩 Ready to reconnect with the joy that’s already around (and within) you? Let’s talk about how coaching can support your next step. We'll make it simple, intentional, and fully aligned with who you are.

07/16/2025

Mindful Monday Journal Prompt 😌

Stress is a natural part of life but it doesn't have to run the show. When we slow down and check in with ourselves, we can start making small, intentional shifts that truly make a difference.

✨ As you wind down from your day, take 5 quiet minutes to reflect and write on this prompt: What is one small step I can take to relieve some stress this week? ✨

It doesn’t have to be big. Maybe it’s a short walk, asking for help, saying no to something, or taking a few deep breaths between tasks. Small steps lead to lasting change.

If stress has been piling up lately, you’re not alone and I’m here to help you find what works for you.

Drop one word in the comments that reflects your small step. Let’s support each other in creating a calmer, more balanced week.

Follow for more Mindful Monday Journaling prompts.

07/11/2025

🤔 Thoughtful Thursday 💡

Growth doesn’t always feel graceful. It usually comes with discomfort, resistance, and uncertainty. But that’s not a sign to stop, it’s a sign you’re stretching.

🌟 This week’s affirmation: Improvement is on the other side of fear and struggle.

Fear and struggle are part of the process. They are not signs of failure, but signs of movement. Trust that pushing through the hard moments brings strength, clarity, and transformation.

Repeat this affirmation each morning to build courage, and again at night to reflect on the steps you took. The more you affirm it, the more your mindset shifts from fear to possibility.

Believe in yourself. Keep going. What you want is waiting for you on the other side. 💛

✨ Follow for weekly affirmations you can practice to support your mindset, habits, and whole-person wellness.

07/09/2025

😴 Wellness Wednesday: One Small Step to Better Sleep

On Mindful Monday earlier this week, I invited you to reflect on this journaling prompt: What is one small step I can take to improve my sleep?

If you need some ideas, here’s one you might not have tried yet and it’s surprisingly effective:

🌘 Set a “soft close” time for your day.
Not bedtime. Day-end time.

Think of it as a gentle boundary that says:
🛑 “This is when I stop trying to be productive.”
📱 No more emails.
🧠 No more planning.
💬 No more conversations that need “processing.”

Even just 20–30 minutes of quiet, low-stimulation time before your wind-down routine can help your nervous system shift into rest mode before your head hits the pillow.

✨ Try this one small shift, and see how it changes your sleep.

And if you’re not sure where to start, or how to stay consistent, know that when you work with me, we create personalized sleep-support strategies that work with your life, not against it. 🛌💛

📩 DM me if you're ready to feel rested again, ONE SMALLL STEP at a time.

07/09/2025

🫖 Tuesday Tea Time ☕️

Some tea messages speak softly but carry big truth.

This one stopped me in the best way when I first read it years ago: ✨ Smiling is the most basic kind of peace work.

It’s a simple act we often overlook but a genuine smile can shift energy, create connection, and soften even the most stressful moment. A smile, for yourself or someone else, is a small act of kindness that ripples far beyond the moment. 🌱

In a world that can feel heavy, your presence, your light, and yes, your smile, matter. Peace begins with how we show up.

☀️ This is the kind of awareness I help my clients build. Not just around wellness habits, but in how they live each day.

📩 If you're ready to experience more inner peace and presence in your daily life, let’s talk. Coaching isn’t about perfection; it’s about realignment, one small shift at a time. Schedule your complementary Wellness Discovery Session today (link in bio).

07/08/2025

Mindful Monday Journal Prompt 😌

Sleep is one of the most foundational pillars of wellness and it's often the first thing we sacrifice when life gets busy.

As you wind down this evening, take 5 minutes to reflect and journal on this prompt:

✨ What is ONE small step I can take to improve my sleep this week? ✨

Maybe it’s turning off screens earlier, creating a calming bedtime routine, or cutting out that late-day caffeine. Small shifts can lead to big changes over time.

If sleep is something you’re struggling with, know you’re not alone. I’m here to help you create habits that support deep rest and real energy. 💛

Drop one word in the comments that captures your next small step. Let’s inspire each other to rest well and feel better.

Wishing you a peaceful and restorative week.

Mind Your Wellness

07/25/2025

07/24/2025

07/22/2025

07/22/2025

07/17/2025

07/17/2025

07/16/2025

07/16/2025

07/11/2025

07/09/2025

07/09/2025

07/08/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category