Mind Your Wellness

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Mind Your Wellness

Empowering YOU to create Habit Change to Realize your Health and Wellness Goals!

10/08/2025

🥗 Wellness Wednesday: A Simple Step to Better Nutrition 🌿

Improving your nutrition doesn’t have to mean restriction, tracking, or an all-or-nothing approach.

This week, try adding before you take away. 💛
✨ Add color.
✨ Add texture.
✨ Add one more nourishing choice to your day.

Small, positive additions often crowd out less supportive habits naturally and they build momentum that lasts. Because sustainable change starts with small, doable steps that feel good.

📩 Follow me for more Wellness Wednesday tips.

DM me if you’re ready to take your next small (but meaningful) step toward better nutrition.

📩 Follow Me for more Wellness Wednesday Tips.

DM me if you’re ready to take your next small (but meaningful) step.

10/07/2025

It feels a little funny to say this… since my retreat is all about slowing down…
But it’s time to hurry up just a bit 😉

✨ Registration for my Mind Your Wellness Retreat closes this Saturday, October 12!

If you’ve been craving a pause, a chance to recharge, reconnect, and feel like you again, this is your weekend.

Imagine this:
🪶 Gentle yoga and mindful movement
🌲 Hikes in the peaceful Adirondack woods
🍲 Nourishing meals that fuel body and soul
💚 Connection, reflection, and calm
📝 Learning and practicing 7 Tools to Slow Down that you can easily take into your daily life beyond the retreat for calm and presence in the upcoming holiday season.

There are just a couple of spots left at The Mountain Nest in Piseco, NY.
If your heart’s been whispering “I need this”… listen.
👉 https://forms.gle/JzYmrbbm2E5F88EB9

P.S. It’s not about escaping your life, it’s about returning to it renewed.

10/07/2025

🫖 Tuesday Tea Time ☕️

One of the things I love most about Yogi Tea is the treasures of wisdom attached to each tea bag, those gentle nudges from the universe that always seem to show up when I need them most. ✨

Today’s message: Your breath is the voice of your soul.

This one really landed for me. 🌿

Our breath is such a beautiful guide, it tells the truth even when our minds try to push through.

When your breath feels tight or constricted, it may be your soul whispering that something within you is asking to be seen or released.

When it’s short and quick, it’s often your gentle reminder to slow down, to pause, to come back home to yourself.

Deep, steady breaths invite peace, presence, and connection. They remind us that our bodies and our souls are always in conversation, if only we take the time to listen. 💛

🕊️ This is the kind of awareness I help my clients build through coaching-learning to listen inward, honor their body’s messages, and find calm even in the midst of life’s chaos.

📩 If you’re ready to reconnect with yourself and your breath, let’s talk. Coaching can help you move from overwhelm to alignment, one mindful breath at a time.
DM me now to schedule your complementary Wellness Discovery Session and uncover your next best step towards your goals.

10/06/2025

✨ Mindful Monday 😌 ✨

Journaling helps us uncover what’s really holding us back, sometimes it’s something outside of us, but often, it’s something within. As you wind down tonight, take at least 5 minutes to look within and write about what you find.

This week’s Journal Prompt:

🖊️ What is an obstacle that is in the way of what I want?

Obstacles can be external, like time, resources, or circumstances. But they can also be internal, our beliefs, emotions, fears, habits, or even the stories we tell ourselves. As you journal, take a compassionate look within. You may find the insight you’ve been searching for. 💛

If you’re ready to explore what’s keeping you stuck or holding you back from what you truly want, I can help you find the clarity and confidence to move forward.

💬 Drop one word in the comments that reflects what came up for you and save this prompt to revisit when you're ready to dive deeper.

10/05/2025

⏳ Only ONE week left to register!

Registration for the Mind Your Pace Women’s Wellness Retreat closes October 12 and there are just a couple of spots left.

Join me October 24–26 at the Mountain Nest in Piseco, NY for a weekend of:
✨ Movement & mindfulness
✨ Connection & reflection
✨ Nourishing meals & cozy lodging
✨ Learning practical tools to slow down and find your pace

I’ll be your host, and I’d love to share this time with you. 💚

👉 Link to register: https://forms.gle/DngdzD3iwrSBsj1k8
Or message me for details. Don’t wait, space is limited!

10/04/2025

🍭 The Halloween candy’s been staring us down since August, and the holiday sugar rush is right around the corner.

In this month’s Mind Your Path Newsletter, I’m sharing what sugar is really doing in your body, how to spot it hiding under 60+ different names on food labels, and simple strategies to keep your energy steady through the season.

✨ Read it now to get clear on your next steps so you don’t start January 1 in a guilt spiral with another harsh resolution.

👉 Already on my list? Check your inbox! Not yet? Sign up here: https://mind-your-wellness.kit.com/cbaf2bf740

Guiding you to tune out the noise and tune into YOU.

09/30/2025

🫖 Tuesday Tea Time ☕️

One of the things I love about Yogi Tea is the treasures of wisdom attached to each bag, gentle nudges from the universe that remind me of what really matters. 🌿✨

Today’s message: Nature teaches us harmony.

This couldn’t be more true. When I spend time outdoors, whether it’s a hike, a bike ride, or simply sitting under a tree, I’m reminded how everything in nature works together in balance.

🌱 The trees don’t rush, the flowers don’t compare, and the seasons flow in their own rhythm.

It’s such a beautiful reminder that we too can find harmony when we slow down, listen to our bodies, and give ourselves permission to align with our own natural rhythm.

💛 This is exactly what I help my clients uncover through coaching-ways to reconnect with themselves and create balance in their health, energy, and daily lives.

📩 If you’re craving more harmony in your life, let’s connect-DM me today. Together, we’ll create space for you to thrive in a way that feels natural and sustainable.

09/30/2025

✨ Mindful Monday Journal Prompt 😌 ✨

Life is full of challenges but each obstacle we overcome shapes us, strengthens us, and teaches us something valuable. Journaling is a beautiful way to reflect on these lessons and recognize how far you’ve come.

This week’s prompt:
🖊️ What obstacle have I recently overcome? What lessons did I learn along the way?

Take at least 5 minutes today to pause, reflect, and write freely. You may be surprised at the wisdom that surfaces when you give yourself space to process.

💛 Drop one word in the comments that captures your biggest lesson-you never know who might be inspired by your reflection.

Wishing you a mindful and empowering week ahead!

09/27/2025

💫 Karen was motivated to feel more energetic and fully alive-not just for herself, but also for her husband and grandchildren. Together, we made a few small habit shifts that led to BIG results: more energy, less pain, better sleep, and even lower blood pressure in just 6 weeks. 🌿

Her story is a powerful reminder that lasting change doesn’t come from overhauling your life overnight, it comes from consistent, personalized steps that truly work for YOU.

👉 Ready to write your own success story? Let’s connect, schedule your free consultation here: https://calendar.app.google/U2QPyLjo5BsQ4x4t7

09/26/2025

Fast and furious short trip up north to our Mountain Nest to get some more things ready for the retreat! And now I need some rest!

That’s what this retreat is all about-giving your mind, body, and soul the rest and reset you need to lessen your stress and feel your best.

Enjoy a sneak peek of your accommodations…What should we name our welcome lady? Drop your best idea in the comments, if I pick yours, you’ll get a special gift!

09/23/2025

🫖 Tuesday Tea Time ☕️

One of the reasons I love Yogi Tea so much is for the little treasures attached to each tea bag. They are gentle nudges from the universe that always seem to arrive right on time. ✨

Today’s message:
“Let your energy be used to build, not destroy.”

This one really resonates. Every day, we get to choose where our energy goes. We can spend it on stress, comparison, and self-criticism… or we can use it to create, to nurture, to grow. 🌱

I’ve found that when I shift my focus from tearing myself down to building myself up, whether through movement, rest, or even just a moment of mindful breathing, I feel more grounded and empowered. And the ripple effect of that energy touches everything around me.

💛 This is at the heart of my coaching work: helping my clients redirect their energy into building sustainable habits, confidence, and balance so they feel more like themselves again.

📩 If you’re ready to put your energy toward creating the life and wellness you want, I’d love to support you. Let’s talk about what that could look like together.
Drop READY in the comments and we'll set aside a few minutes to chat.

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Phelps, NY
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http://mindyourwellness.net/, https://calendar.app.google/wiQutvcLtHW7Zy8dA

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