The Be More Than Fit Life

09/03/2025

Can you FEEL the shift?!

Read our monthly newsletter to improve your results and set better health goals that start now and last you through the end of 2025 🙌

Be More Than Fit September Newsletter https://wix.to/5L2WXva

08/28/2025

✨ Big news!

We’re thrilled to welcome Tommy DeVito to the team!

With a passion for helping people overcome inconsistency and improve muscle imbalances, he's here to bring fresh energy and support to your fitness routines.

"Exercise goes way beyond muscle size and looking a certain way. So many people are unaware of posture and muscular imbalances that are affecting their daily life. Being able to correct those can help improve the way we move both in and outside the gym!

My goal is to help my clients feel better every day and to see themselves as achievers. We'll do this by creating ways to overcome challenges and improve consistency together."

Be sure to say hi when you see him around the PCC Fitness Center. To book a free consultation with Tommy, comment "BUILD" or DM us and we'll get you scheduled! 💪

08/15/2025

Better late than not at all 😅

Check out this month's newsletter for some exciting news, a summer recipe, and some healthy living current obsessions 🤩

Be More Than Fit August Newsletter

I don't know about you, but for me August is a time to enjoy the remainder of summer, coast with my workouts and nutrition routines, and plan ahead for back-to-school dinners and upcoming football games! July was an INTENSE month for me and I have so much to update you on so this newsletter is getti...

08/13/2025

We just made another YouTube video check it out!

Thank you for watching! don't forget to like and subscribe for more health information you can rely on!To get started on your fitness journey: https://www.be...

07/15/2025

🚨PSA: Sweat isn’t fat crying. But it is a powerful signal. 💧🔥

If you’ve ever wondered why you don’t sweat much during strength training… or why your cardio sessions leave you drenched but still frustrated with results — this blog is for you.

I’m breaking down the real science behind fat burn, breath zones, and why sweating isn’t the goal (but it’s still worth it 😉).

👉 Read the full blog here: The Real Fat-Burning Zone (Hint: It’s Not About Sweat) https://wix.to/LGi5TxE
💪 Learn how to move smarter, not just sweatier.

07/14/2025

My new video about weather or not sweat makes a good workout is out now! Let me know what you think and don’t forget to subscribe!

Does Sweat Matter In The Gym?

Thank you for watching! don't forget to like and subscribe for more health information you can rely on!To get started on your fitness journey: https://www.be...

07/13/2025

24 Weeks Left in 2025 — Here’s Your Simple Game Plan to Get in Shape 💪

Small steps → BIG results. You don’t need a massive overhaul. Just pick ONE of these each week, and by 2026, you’ll feel unstoppable. 🔥

Literally implementing one per week and building on each will guarantee better results!

24 Easy Wins for a Healthier You:
1. Walk 8k steps daily 🚶‍♀️
2. Swap sugary drinks for water 💧
3. Eat protein at every meal 🍳
4. Lift weights 3x/week 🏋️‍♀️
5. Sleep 7–8 hours/night 😴
6. Try a new veggie each week 🥦
7. Do 10 minutes of stretching daily 🧘‍♀️
8. Take your vitamins 💊
9. Schedule workouts like appointments 📆
10. Cut screen time by 30 min/day 📵
11. Cook at home 4x/week 🍽️
12. Limit processed snacks 🍪
13. Practice gratitude every morning 🙏
14. Join a fitness class or group 🧑‍🤝‍🧑
15. Meal prep every Sunday 🍱
16. Go alcohol-free for 7 days 🍷🚫
17. Swap dessert for fruit 🍓
18. Take 3 deep breaths before meals 🌬️
19. Set a daily water goal 💦
20. Journal your food or mood 📔
21. Do a social media detox for 24 hrs 📴
22. Try a bodyweight circuit 💥
23. Eat slowly and mindfully 🍽️
24. Celebrate progress—not perfection 🎉

✨ You don’t have to do it all. Just start. One healthy habit a week = a completely different you by New Year’s.

Which one are you starting this week? 👇Drop it in the comments

07/12/2025

This is why you’re always stressed!
To learn more watch my new video here!

https://youtu.be/fO7J_3I-AwE?feature=shared

07/10/2025

This is why women in menopause have a harder time managing stress!
To learn more check out my new video here!

https://youtu.be/fO7J_3I-AwE?feature=shared

07/09/2025

Feeling more stressed than ever... and like it’s harder to bounce back?

You’re not alone—and you’re definitely not broken.

👉 Chronic stress literally changes the brain.
👉 Midlife hormone shifts make it even harder to cope.
👉 But the right kind of movement can help reverse the damage.

In this week’s blog, I’m breaking down how exercise protects your brain, your hormones, and even your DNA—and one simple step you can take this week to start feeling better from the inside out.

✨ Check your inbox or read it here 👉 www.bemorethanfit.com/blog

Your body can learn to handle stress better. Let me show you how.

🖤 Arielle

07/08/2025

Do you know this misconception about exercise?
For more information check out my new video here!

Thank you for watching! don't forget to like and subscribe for more health information you can rely on!To get started on your fitness journey: https://www.be...

07/08/2025

New Blog Post!

Why Stress Hits Harder Now (And What You Can Do About It)

Read about the link between stress, hormones, and aging here:

How Chronic Stress Rewires the Brain, Shortens Telomeres, and What You Can Do About It