The Be More Than Fit Life

12/09/2025

A stronger mindset isn’t about pretending everything is fine — it’s about training your thoughts the same way you train your body: with intention, repetition, and a whole lot of grace.

Here’s the truth most people skip over:
your habits will only grow as far as your mindset allows.

When you believe you’re capable, resilient, and worthy of taking care of yourself, you’re far more likely to:
• follow through on workouts
• make supportive nutrition choices
• regulate stress instead of absorbing it
• stay consistent through the real-life chaos

This is why we teach mindset right alongside exercise, nutrition, and stress management.

Because when your thinking upgrades, your actions follow — and that’s where the long-term results come from!

Save this post for days when you need a reset, and pick one statement to practice this week. Small shifts add up.

12/08/2025

The Be More Than Fit Life isn’t about chasing an optimized idea of health — it’s about choosing, every day, to honor the body God entrusted to you (yeah, we believe that our body is a gift, regardless of how we feel about it).

We believe lifelong health starts with two things:
☝️ A commitment to show up, even when life gets messy
✌ A decision to raise your standards for what you eat, how you move, and how you steward your energy

When you build your health from a place of purpose, discipline feels less like pressure and more like alignment.
And that’s what we teach inside BMTF — confidence, clarity, and the practical habits that make you feel strong enough to live out your calling; as a parent, boss, employee, community member, volunteer, and friend.

If you’re ready to stop following generic health advice and misleading information and start building a plan that actually fits the season of life you're in right now, grab the 5-Step Custom Fit Workbook and hop on our newsletter. It’s where we teach the principles that make sustainable health feel doable again.

Download the workbook to learn our 5 step Custom Fit foundation at www.bemorethanfit.com/customfit
Then join the newsletter for our monthly mindset upgrade and learn how to set better goals by syncing your effort with our quarterly commitments.

Start living the BMTF life with intention and stop spinning your wheels. It's time to get somewhere healthier!

12/05/2025

Most programs start by telling you what to do.
The Custom Fit Method starts by figuring out who you are.

Because when you understand your body type, metabolism, stress load, and how you naturally build consistency… you stop wasting time on plans that were never built for your life in the first place.

Here’s how we build a personalized plan that actually sticks:

• Your Body Type: the foundation for how your body stores energy and responds to training
• Calories & Macros: calculated for your actual build, not a generic chart
• Your Consistency Style: because discipline comes from knowing how you operate, not forcing yourself into someone else’s routine
• Exercise Preferences: we design movement you’ll actually enjoy (and therefore repeat)
• Stress & Recovery: because your nervous system runs the whole show — when you manage this, everything else gets easier

This is the backbone of our coaching and the framework inside the 5-Step Custom Fit Workbook.
If you want a plan that finally feels like it fits your life, start here.

➡️ Download the workbook at www.bemorethanfit.com/customfit
➡️ Join the newsletter
➡️ Start building your Custom Fit plan and get a jump start on your healthiest year yet!

12/04/2025

When you're getting healthy and focusing on your goals, you can actually be the change you wish to see at holiday events by bringing the change you want to eat!

And in celebration of you'll want to save this one for later. Trust us, this one is perfect pre and post workout 💪

12/03/2025

Supplements are popular right now for a reason — nutrient gaps do impact energy, hormones, and metabolism.

But they’re not meant to replace real food.

Your body uses vitamins and minerals best when they come packaged with fiber, enzymes, and antioxidants… the stuff you only get from whole foods.

Supplements can help, but they work better when you’ve already built a solid foundation with nutrient-dense meals.

Start with food first.
Add supplements based on actual needs — not trends.

The foods that grow are your best source of nutrients. Pair fruits & veggies with a protein source and add a little bit of nuts, seeds, avocado or olive oil for a symphony of nutrients that will keep you full and energized at every meal (and save this post for reference!)

12/02/2025

A gift for all my "givers"🫶

For all of you who are busy filling everyone else's cups, I see you!

In the quiet moments that you have where you need some help (but you're not asking), spend some time with the educational programs I made earlier this year.

From now through the end of the month, all 3 DIY programs are FREE
- Learn how to create your own workouts that you'll enjoy
- Learn how to create a custom meal plan for your body type
- Learn how to reduce your stress without adding another "to-do" to your list

It's a small way for me to give to all the givers and I hope it fills your cup!

Head to www.bemorethanfit.com/programs and start whenever you're ready 🎁

11/29/2025

Most people don’t struggle with their health because they “lack discipline.”

They struggle because they’re trying to follow a plan that was designed for the general population instead of their personal lifestyle, metabolism, or current season of life.

That’s why 2026 is all about the Custom Fit Era — building habits that match how your body works right now and adjusting as your life shifts.

No more guessing.

No more forcing what isn’t sustainable.

We've created our signature 5-Step Custom Fit Workbook to walk you through how to:
• Identify your body type
• Calculate your calories & macros for your body's build
• Build consistency based on your personality style
• Create workouts you'll enjoy and learn to better manage your stress

If you want a smarter, personalized approach to your overall health this year, get the workbook and join the newsletter. It’s the easiest way to start building a plan you can actually stick with.

➡️ Download the workbook & join the newsletter at www.bemorethanfit.com/customfit

11/13/2025

Hey 👋 if you’re looking to increase your protein intake, take this tip from our personal trainer Tommy DeVito👇

Simple, easy, and even kid-friendly 💪

09/03/2025

Can you FEEL the shift?!

Read our monthly newsletter to improve your results and set better health goals that start now and last you through the end of 2025 🙌

Be More Than Fit September Newsletter https://wix.to/5L2WXva

08/28/2025

✨ Big news!

We’re thrilled to welcome Tommy DeVito to the team!

With a passion for helping people overcome inconsistency and improve muscle imbalances, he's here to bring fresh energy and support to your fitness routines.

"Exercise goes way beyond muscle size and looking a certain way. So many people are unaware of posture and muscular imbalances that are affecting their daily life. Being able to correct those can help improve the way we move both in and outside the gym!

My goal is to help my clients feel better every day and to see themselves as achievers. We'll do this by creating ways to overcome challenges and improve consistency together."

Be sure to say hi when you see him around the PCC Fitness Center. To book a free consultation with Tommy, comment "BUILD" or DM us and we'll get you scheduled! 💪

08/15/2025

Better late than not at all 😅

Check out this month's newsletter for some exciting news, a summer recipe, and some healthy living current obsessions 🤩

Be More Than Fit August Newsletter

I don't know about you, but for me August is a time to enjoy the remainder of summer, coast with my workouts and nutrition routines, and plan ahead for back-to-school dinners and upcoming football games! July was an INTENSE month for me and I have so much to update you on so this newsletter is getti...

08/13/2025

We just made another YouTube video check it out!

Thank you for watching! don't forget to like and subscribe for more health information you can rely on!To get started on your fitness journey: https://www.be...