Shri Yoga

Shri Yoga Empowering women by offering slow Hatha Yoga sequences - Poses(Asana), Chanting, Pranayama, Sutras and Ayurveda tips. I hope to share the same with you!

Yoga has helped improve my posture and my confidence. Certifed200RYT

11/14/2021

Simple ways to practice gratitude everyday🧡🧡🧡
How do you practice gratitude?


10/28/2021

Come join me this Saturday 8am EST to learn about Pancha Kosha for a more holistic approach to your yoga practice.
If you are practicing regularly you might as well go all in or May be this will inspire you to a new perspective !.

10/23/2021

Kali Mantra is such a powerful mantra.
Jai ma Shakti! Jai Kali ma
I try to fit in or be a people pleaser sometimes which takes me away from being my true self.
This mantra helps me in embracing my own self - if there is such a thing because who really knows who we are. Anyways I digress. I gee more confident and powerful just by chanting this mantra for 11 times.

10/09/2021

Happy Navaratri everyone!!
This is one of my favorite stotrams and is so powerful to just listen to.
Hope you all are having great time celebrating with your family and friends!
I miss the celebration and evening aartis on the night nights.

09/12/2021

Ganesh Mudra has so many benefits;
Relieves stress, fear, worry and tension
Boosts confidence
Lifts up the spirits
Builds courage to overcome anything

09/04/2021

Your personal practice is what you can return to every day and it doesn’t need to be complicated.
Above is a great template to get started!
Be honest with yourself - on what is your goal of practicing?
Is it being stronger physically or satisfying your ego by being able to perform challenging postures, whatever it is, don’t judge yourself too hard but notice what comes up for you. Ask why, spiritual journey is all about questioning and challenging, and not blindly following whatever you see is trendy.

08/30/2021

Hare Krishna!
This is so uplifting and always pulls me out of any bad mood and stress when you can just rejoice in Krishna! Leave all to Krishna and sing with devotion!!
Happy Krishna Janamastami!

07/24/2021

Har Har Mahadev
Happy Shravan Month!! I miss going to to shiva temples during this month, sharing mehendi or henna with my family, al wearing matching green bangles!
So I listen to shiva bhajans morning and evening when I can!!

07/17/2021

Before you start randomly googling so many mantras all over, hear me out!
It’s the intention, devotion and constant practice that will make difference.
So pick a few that speaks to you and keep practicing consistently.
Like everything else in life, there is no shortcut.
Also you don’t need to chant 108 times at one sitting, do not stress out about the numbers and find your comfort zone.

07/17/2021

Sorry about the late post today.
Tomorrow’s class we focus on sound, breath and your mind. Hope to see you on the mat!

07/13/2021

These are some practices you can start right away, and for free with little time investment. Come join me.
The best time to start something is now.
1. Stay hydrated - add lemon if you like
2. Find some time to stretch and connect with yourself
3. Breathe/ walk / or meditate whatever your preference is.

For the first time I feel confident to wear shorts out in public, mostly due to my own self awareness.I feel free and I ...
07/11/2021

For the first time I feel confident to wear shorts out in public, mostly due to my own self awareness.
I feel free and I do not worry about how my legs look, shaving/waxing or not should be a personal choice but not to meet some beauty standard defined for us.
You choose what you do with your body and you decide to feel beautiful from within you💜💜✨✨

07/08/2021

When you have stiff spine in the morning or after a long day at work, Wake up your spine and side bodies with these simple but effective movements !
Pad your knees as needed, slow down and notice the sensations 💜💜

07/03/2021

Ganesha Mantra 🕉
We sang short version of this beautiful mantra today at the beginning of the class.
I am really enjoying adding these little kirtans before the main class, they set the intention for the whole class!

You sang beautifully! !!💜💜

Gadapati Bappa Morya!
Mangal Murthi Morya!

You don’t need to wait until thanksgiving to feel grateful. Join me in a grounding practice tomorrow morning as we chant...
07/02/2021

You don’t need to wait until thanksgiving to feel grateful.
Join me in a grounding practice tomorrow morning as we chant Ganesh mantra and practice gratitude.
✨Gentle Asana sequence
✨Pranayama
✨Mantra Chanting

Pay as you wish
Virtual Yoga Class

Sign up on moxie - link in profile

There is a voice inside of you That whispers all day longThis is right This is wrong No teacher, parent, friend Or wise ...
07/01/2021

There is a voice inside of you
That whispers all day long
This is right
This is wrong
No teacher, parent, friend
Or wise men can decide
What’s right for you
Only listen to your voice that’s inside
Not my creation - but it absolutely resonated with me!

https://deannadias7.wordpress.com/2016/10/24/childrens-poetry/amp/

06/30/2021

Had fun making this one 😊😊
Yoga is a beautiful way of life 💕💕
It’s a balance of things and union with the cosmos.
Lets de-mystify some of these myths:

Yoga is not just some fancy shiny thing - it’s beautiful but not an aesthetic decor just because it’s trendy and cool

You don’t need to be flexible and super fit

You don’t need to spend tons of money in fancy studios

You don’t need to Hindu or vegan to practice - it’s your own choice.

06/29/2021

Try walking meditation if seated meditation doesn’t work for you!
Sometimes I enjoy this and chant mentally Gayatri mantra or listen to some mantra, it helps calm and clear my mind on days I feel overwhelmed.
Find what works best for you!

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Philadelphia, PA

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