17/01/2026
The brain and spine are intimately connected through the central nervous system. Fluid flows from the brain down the spine and back on a continual basis. When the spine is compromised - posture issues, stress, dehydration, etc., this fluid exchange slows down, and can lead to conditions such as headaches, dizziness, fluid build up, brain fog, neck pain, and in the long term, cognitive issues. In our practice, we will address misalignments in the spine and neck, and work toward more fluidity and strength in the spine.
Please note: Monday's class is ZOOM only due to a library program. Please email or message me if you would like the zoom link.
Weekly Yoga:
Please bring your own props for Southern Lehigh Library and St. James Church if possible. I will have some extra props on hand. Please bring a blanket/pillow and if you have them blocks and a strap.
$15 drop-in, class cards available for savings, no need to sign in ahead of time. Payments accepted through paypal, venmo, zelle, cash or check. $130 for 10 classes, $70 for five classes (Library and Church classes only)
Mondays, 9:30-10:30 am, Level 1 Yoga, Southern Lehigh Public Library (see Friday for details) ON ZOOM, message or email Deanna for zoom link, preferably by the night before. Recording available for purchase! THIS MONDAY ON ZOOM ONLY DUE TO A LIBRARY PROGRAM
Tuesdays 10-11:15 am, Somatic Yoga, St. James Church (Coopersburg) Recording available for purchase, and live on ZOOM
Thursdays, 10-11:00 am, Level ½ Yoga, West End Yoga, First Class FREE, Use CLASS12 for a discount, www.weyogacenter.com
Thursdays, 11:30-12:45, Somatic Yoga, West End Yoga, First class FREE, Use CLASS12 for a discount, www.weyogacenter.com
Thursdays, 6:00-7:15 pm, Somatic Yoga, use your class card or $15 drop-in rate, ZOOM ONLY FOR JANUARY
Fridays, 9:00-10:00 am, Gentle Yoga, Southern Lehigh Public Library, also on ZOOM
Saturday and Sunday dates at Livingroom Yoga: January 18
Saturday, 10:00-11:15, Flow Within, Moderate Flow Yoga, Livingroom Yoga, Emmaus
https://www.vagaro.com/livingroomyoga
Sunday, Livingroom Yoga, Gentle/Somatic Flow 10-11:15 am
NOW Available! Online portal with pre-recorded classes, email or message me for details! $55 a month for full access. Additional packages available for live classes/portal combo.
Upcoming Workshops/Special Events:
Low Back Magic, Somatic Yoga Workshop, January 21, 9:30-11:00, Livingroom Yoga, $30
Nerve Care Somatic Yoga Workshop, January 24, 11:00-1:00, Sky Yoga, $45
Immune Care Series at Livingroom Yoga, Wednesdays February Feb. 4-March 11, 10-11:15
