Flow State Yoga Therapy, LLC

Flow State Yoga Therapy, LLC Yoga for Athletes. Move, Breathe, Focus. Better.

We all have Self-work to do. Are you ready to take it on? We have the support to make the path easier. -Monday nights 8 ...
05/02/2025

We all have Self-work to do. Are you ready to take it on? We have the support to make the path easier.

-Monday nights 8 pm EST meditation & discussion on Zoom
-Monthly in-person experiential programming

You can do online only or everything. Reach out with interest.

Paddling season coming soon… looking forward to getting back in the water sans wetsuit!
03/15/2025



Paddling season coming soon… looking forward to getting back in the water sans wetsuit!

The Way…A few weeks overdue on this post here but travels to Costa Rica for has had me busy. More on that later…So hono...
02/24/2025

The Way…

A few weeks overdue on this post here but travels to Costa Rica for has had me busy. More on that later…

So honored to earn the azul with

Thank you Sensei’s and and to all my teachers and teammates past and present. Begin again.



Just upgraded some winter surf gear in Point Pleasant, NJ thanks for the promotion support! Just a few spots left! Feb ...
12/12/2024

Just upgraded some winter surf gear in Point Pleasant, NJ thanks for the promotion support!

Just a few spots left! Feb 16-23

DM for info.

Join me and my honored guest Jeff Cohen, head coach men’s lacrosse (my Alma mater) as we discuss program building, mind...
12/05/2024

Join me and my honored guest Jeff Cohen, head coach men’s lacrosse (my Alma mater) as we discuss program building, mind-body connection in lacrosse, and elevating team culture.

With previous coaching experience experience at Colgate, MIT, and Western New England University Coach Cohen has been elevating our program since 2010. Thanks for your time Coach and keep up the great work!

Share with a alum and let me know what you think of the show!

Join guest and me as we discuss the & journey, and the importance of for and Is that enough ? Pod links...
11/19/2024

Join guest and me as we discuss the & journey, and the importance of for and

Is that enough ?

Pod links for Spotify, Apple, and YouTube in bio! Please share with friends and share feedback with me.

Do Good, Be Well!

Attention !!! Several spots remain open for our winter retreat! Invest in your transformative personal growth experien...
11/11/2024

Attention !!! Several spots remain open for our winter retreat!

Invest in your transformative personal growth experience this winter.

What sets our retreat apart from others? Surfing, Yoga, small group-based study and the intentionally designed 7 day curriculum including pre-work and post trip “real-life” integration support. We will return better versions of ourselves.

DM any of us to secure your spot today

Comment below with a tag or share with anyone who may be interested.

What was life like before jiu jitsu? Really enjoyed this opportunity to compete this weekend at Philadelphia’s tourname...
11/11/2024

What was life like before jiu jitsu?

Really enjoyed this opportunity to compete this weekend at Philadelphia’s tournament. The best part was sharing the joy of play wrestling with my sons the next morning…

Proud to train with and compete for thank you thank you everyone for the coaching, training, and encouragement.

Check out our latest episode featuring Kyle Werman, head baseball coach at Lasalle College High School
11/06/2024

Check out our latest episode featuring Kyle Werman, head baseball coach at Lasalle College High School

10/31/2024

Halloween play…

I love kettlebell play so much. KBs balance cardio, strength, balance, core stability, range of motion, and dynamic flowing movements so well.

Move! Happy Halloween!

New episode dropped today! Check out my this awesome wide ranging conversation. Dakota and I discuss the beautiful game,...
10/23/2024

New episode dropped today! Check out my this awesome wide ranging conversation. Dakota and I discuss the beautiful game, coaching, Yoga, mental health in sports, and lifelong athleticism! Join us on your favorite platform!

Links in bio!

alumni game photo from this weekend and a few throwbacks! I had the chance to share time with the Men’s Lacrosse Progr...
10/23/2024

alumni game photo from this weekend and a few throwbacks!

I had the chance to share time with the Men’s Lacrosse Program for a and Psychology seminar this Saturday. ClarkU is my undergraduate alma mater so this opportunity felt special to me. I’ll always be grateful for the opportunity to play college lacrosse and lead my teammates as a captain. Driving back up to Worcester brought back lots of memories, relationships, challenges, and peak moments. My Clark experience helped me build a foundation that I continue to lean on.

Thank you Coach Jeff Cohen, & for the opportunity to share my experiences and reconnect with the program.

Address

Fort Washington, PA

Telephone

+12674601775

Website

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