Journal My Health

08/29/2025

Listening to women’s voices in healthcare is not optional. It is essential.

Hormones and biological differences create unique circumstances that can shape treatment in ways we do not always expect. In my own experience, a side effect nearly forced me to stop a medication that was critical to my care.

It was not about eliminating every symptom. It was about understanding what I was going through so I could stay on the treatment and get to the next stage of recovery.

This is why listening matters. Patient-reported outcomes reveal these realities, helping clinicians and researchers design treatments that women can actually continue and benefit from.

At Journal My Health, we are committed to capturing these stories so women are not only included in research but centered in it.

08/26/2025

🎉 Happy National Women’s Equality Day! 💜 Let's celebrate the strength, resilience, and achievements of women everywhere. Today, we honor the fierce fighters for equality who paved the way for us for better health. 🌺 Together, let’s uplift each other and continue pushing for progress! Tag a woman who inspires you! 💪✨

08/20/2025

Tracking weather changes is essential for individuals with autoimmune and chronic conditions because environmental factors, especially barometric pressure, can significantly impact symptoms like migraines, joint pain, and overall well-being. Scientists are increasingly recognizing meteoropathy—the study of how weather affects our bodies—as an important link in understanding unpredictable flare-ups.

By monitoring weather patterns alongside daily symptoms, people can identify triggers, prepare for possible bad days, and even anticipate when they might need extra support. Journal My Health is a powerful tool for this: it lets you log how you feel and easily compare it to weather shifts, helping you notice patterns and gain predictability. Knowing how the forecast could affect you puts you back in control of your health journey.

08/13/2025

Birth is one of the most profound experiences a woman can have. It is also one men will never go through.

That is why postpartum care, mental health support, and listening to women’s lived experiences are so critical.

Patient-reported outcomes are showing us the realities women face after giving birth, from hormonal changes to incontinence. These topics have often been ignored or under-researched, yet they can lead to better treatments, new devices, and more compassionate care.

At Journal My Health, we are working to capture and amplify women’s voices so they shape research, close gaps in understanding, and improve care for all.

Because women are not small men, and their health needs deserve dedicated attention and action.

08/06/2025

There isn't a single number of studies that definitively quantifies the intersection of chronic issues and menopause, research indicates a significant overlap and impact of menopause on various chronic conditions. Studies highlight how menopause can exacerbate existing conditions, influence the onset or progression of others, and impact women's overall health and well-being.

We want to change that with Project Eve.

Help us by becoming a Beta Tester for our research.
https://www.cynaera.com/project-eve

07/30/2025

If enough women say, “This is happening to me,” it’s time we listen.

Women face health challenges that often go unrecognized—not just in reproductive care, but in autoimmune conditions and chronic illness. Too often, their experiences are dismissed or left out of clinical research altogether.

During my own health journey, I experienced side effects that weren’t listed for a medication I was prescribed. When I brought it up, I was told it wasn’t part of the drug’s profile. But later, I met other women who had the same experience.

It wasn’t studied. It wasn’t tracked. It wasn’t taken seriously.

This is why patient-reported outcomes matter. When women are heard, research improves, care improves, and lives improve.

At Journal My Health, we’re making space for every story—because those stories lead to better care.

07/24/2025

Autoimmune condition? Perimenopause? Menopause?
Join our Beta group to help us create better health outcomes for you.

07/23/2025

Women’s health isn’t just about biology. It’s about being heard.

Research shows that women with chronic conditions like sclerotic cardiovascular disease often report lower quality of life, poorer patient experiences, and a more negative view of their health compared to men.

Too often, their voices have been overlooked in care conversations.

That’s starting to change.

Patient-reported outcomes are giving us a clearer view of women’s unique health experiences—from postpartum mental health to hormonal shifts and chronic symptoms.

These insights matter. And they should shape how care is delivered.

At Journal My Health, we believe better healthcare starts with listening. Real progress begins when patients are empowered to share their stories.

07/15/2025

Why do women's voice matter in healthcare? One reason, the FDA did not include women of childbearing years in studies until 1996.
Our founder, Tracey Welson-Rossman, talks a little more about why women's patient reported outcomes is so needed in today's healthcare world.

07/04/2025

Wishing you a safe and peaceful Fourth of July 🇺🇸

Today, we celebrate independence in all its forms—including the freedom to take charge of your own health journey.

Whether you're managing a chronic condition or supporting someone who is, we believe in the power of small steps, daily choices, and personal data to create a better future.

From all of us at Journal My Health, have a joyful and restorative holiday.

06/25/2025

Revolutionizing Healthcare: How Patient-Generated Health Data Enhances AI and Machine Learning Models.

In the rapidly evolving landscape of healthcare technology, Patient-Generated Health Data (PGHD) has emerged as a game-changer, particularly in its ability to enhance AI and machine learning models for population health. This innovative approach to data collection and analysis is transforming the way healthcare providers understand and treat their patients.

-Comprehensive Health Picture
-Real-Time Monitoring and Diverse Data Sources
-Expanded Research Opportunities
-Improved Predictive Capabilities and Personalized Care
-Enhanced Clinical Decision Support
Learn more with us at Journal My Health

https://www.journalmyhealth.com/revolutionizing-healthcare/

In the rapidly evolving landscape of healthcare technology, Patient-Generated Health Data (PGHD) has emerged as a game-changer, particularly in its ability to enhance AI and machine learning models for population health. This innovative approach to data collection and analysis is transforming the wa...

06/12/2025

Why Patient-Reported Outcomes Are Key to Advancing Women’s Health
This recent article in Pharma Times highlights the importance of patient reported outcomes in pharma research https://magazine.pharmatimes.com/collections/37023148-095f-11f0-972e-42010a800019-3el5/380b39f7-095f-11f0-972e-42010a800019-kfxk?fullscreen=false
Women—particularly those who are pregnant or breastfeeding—have historically been underrepresented in clinical trials. This has left significant gaps in our understanding of how treatments affect women across different life stages and health conditions.
Patient-reported outcomes (PROs) are essential. They capture the real-world impact of treatments—symptoms, side effects, and quality of life—directly from the patient’s perspective. Yet, without robust participation from women, especially during pregnancy and lactation, we miss out on valuable insights that could lead to safer, more effective care.
Positive change is underway:
✔ Inclusive trial designs are making it easier for women to participate, reducing the burden and increasing accessibility.
✔ Patient input tools and engagement strategies are ensuring that women’s voices are heard from the earliest stages of research.
✔ Collaboration among industry, regulators, and advocacy groups is driving progress toward more representative data and better health outcomes.

The spectre, the shadow, the shock to the system! Yes, folks, this time we are focussing on the accumulation of humanity’s biggest dreams and worst nightmares. It’s AI time! And we’re talking about AI healthcare, AI public health, AI hospitals, AI pharma and AI patients. It’s the force of ne...