Journal My Health

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Journal My Health

The Journal My Health app helps people with chronic conditions tell their health stories to their health providers, for better health outcomes.

Available on iOS and Android.

10/16/2025

Women's health is a huge, undervalued market with major investment momentum, now projected to reach $66B by 2030. Advances in biotech, AI, and diagnostics are finally addressing conditions like PCOS, endometriosis, and postpartum depression—which have been ignored and undertreated for decades. Investors and founders have a chance to shape the future of more precise, woman-first healthcare—and the time to act is now.

https://ow.ly/534g50XahBB

09/17/2025

Let’s talk about the power of health tracking, inspired by a recent NYT article on 10 menopause myths. The article uncovers that menopause is not just about hot flashes—it can mean insomnia, mood swings, cognitive changes, joint discomfort, and much more. Yet, many individuals are unaware of the full spectrum of symptoms and might overlook issues that could be treated if properly recognized.

That’s why consistent health tracking—from monitoring sleep patterns to logging physical and emotional changes—is so essential. When we track our health, we gain personalized insights, spot subtle shifts, and approach our providers with clear data. This can lead to earlier interventions, tailored treatments, and ultimately, better well-being.

Whether it’s menopause, chronic conditions, or everyday wellness, don’t let myths or a lack of information keep you from prioritizing your health. Leverage technology, listen to your body, and advocate for care. The more we know about our own bodies, the more empowered we are to ask the right questions—and receive the support we deserve.

https://ow.ly/LMmr50WMqF5

09/11/2025

We are proud to celebrate our founder and CEO, Tracey Welson-Rossman, who has been named one of the 2025 Dealmakers of the Year Honorees - Social Impact Investing by the Smart Business Dealmakers Conference.

Tracey’s leadership and vision have always centered on creating opportunities for women — whether through founding TechGirlz, co-founding Chariot Solutions, or now building Journal My Health to transform women’s healthcare with data-driven insights.

This recognition honors her tireless work to amplify women’s voices, close gaps in research, and create lasting impact in health and technology.

Congratulations, Tracey!

09/05/2025

Women’s health is often under-researched and under-heard.

Our founder, Tracey Welson-Rossman, knows this firsthand. During her own health journey, she experienced side effects tied to her menstrual cycle from a prescribed medication. When she raised it, she was told it was not part of the drug’s profile. Later, she learned other women had the same experience.

The issue wasn’t that it didn’t exist. It simply wasn’t studied.

This is why women’s voices must be part of research and care. Autoimmune issues, chronic conditions, reproductive health, and the unique ways medications affect women all point to one truth: women are not small men.

At Journal My Health, we believe women’s stories are data. By capturing and amplifying those experiences, we can help close research gaps, guide innovation, and improve care for all.

08/29/2025

Listening to women’s voices in healthcare is not optional. It is essential.

Hormones and biological differences create unique circumstances that can shape treatment in ways we do not always expect. In my own experience, a side effect nearly forced me to stop a medication that was critical to my care.

It was not about eliminating every symptom. It was about understanding what I was going through so I could stay on the treatment and get to the next stage of recovery.

This is why listening matters. Patient-reported outcomes reveal these realities, helping clinicians and researchers design treatments that women can actually continue and benefit from.

At Journal My Health, we are committed to capturing these stories so women are not only included in research but centered in it.

08/26/2025

🎉 Happy National Women’s Equality Day! 💜 Let's celebrate the strength, resilience, and achievements of women everywhere. Today, we honor the fierce fighters for equality who paved the way for us for better health. 🌺 Together, let’s uplift each other and continue pushing for progress! Tag a woman who inspires you! 💪✨

08/20/2025

Tracking weather changes is essential for individuals with autoimmune and chronic conditions because environmental factors, especially barometric pressure, can significantly impact symptoms like migraines, joint pain, and overall well-being. Scientists are increasingly recognizing meteoropathy—the study of how weather affects our bodies—as an important link in understanding unpredictable flare-ups.

By monitoring weather patterns alongside daily symptoms, people can identify triggers, prepare for possible bad days, and even anticipate when they might need extra support. Journal My Health is a powerful tool for this: it lets you log how you feel and easily compare it to weather shifts, helping you notice patterns and gain predictability. Knowing how the forecast could affect you puts you back in control of your health journey.

08/13/2025

Birth is one of the most profound experiences a woman can have. It is also one men will never go through.

That is why postpartum care, mental health support, and listening to women’s lived experiences are so critical.

Patient-reported outcomes are showing us the realities women face after giving birth, from hormonal changes to incontinence. These topics have often been ignored or under-researched, yet they can lead to better treatments, new devices, and more compassionate care.

At Journal My Health, we are working to capture and amplify women’s voices so they shape research, close gaps in understanding, and improve care for all.

Because women are not small men, and their health needs deserve dedicated attention and action.

08/06/2025

There isn't a single number of studies that definitively quantifies the intersection of chronic issues and menopause, research indicates a significant overlap and impact of menopause on various chronic conditions. Studies highlight how menopause can exacerbate existing conditions, influence the onset or progression of others, and impact women's overall health and well-being.

We want to change that with Project Eve.

Help us by becoming a Beta Tester for our research.
https://www.cynaera.com/project-eve

07/30/2025

If enough women say, “This is happening to me,” it’s time we listen.

Women face health challenges that often go unrecognized—not just in reproductive care, but in autoimmune conditions and chronic illness. Too often, their experiences are dismissed or left out of clinical research altogether.

During my own health journey, I experienced side effects that weren’t listed for a medication I was prescribed. When I brought it up, I was told it wasn’t part of the drug’s profile. But later, I met other women who had the same experience.

It wasn’t studied. It wasn’t tracked. It wasn’t taken seriously.

This is why patient-reported outcomes matter. When women are heard, research improves, care improves, and lives improve.

At Journal My Health, we’re making space for every story—because those stories lead to better care.

07/24/2025

Autoimmune condition? Perimenopause? Menopause?
Join our Beta group to help us create better health outcomes for you.

07/23/2025

Women’s health isn’t just about biology. It’s about being heard.

Research shows that women with chronic conditions like sclerotic cardiovascular disease often report lower quality of life, poorer patient experiences, and a more negative view of their health compared to men.

Too often, their voices have been overlooked in care conversations.

That’s starting to change.

Patient-reported outcomes are giving us a clearer view of women’s unique health experiences—from postpartum mental health to hormonal shifts and chronic symptoms.

These insights matter. And they should shape how care is delivered.

At Journal My Health, we believe better healthcare starts with listening. Real progress begins when patients are empowered to share their stories.

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http://www.journalmyhealth.com/

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