Gear Up Physical Therapy and Wellness

07/24/2025

Runners absolutely need to resistance train! This is one of the main reasons we see runners get injured! Don’t skip the weights😉

Logging miles is only half the equation.
Want to actually improve your running? Start lifting. 🏋️‍♀️

A strategic training program gives runners the edge—customized strength workouts that support endurance, speed, and recovery 🏃‍♂️

Smaller groups. Smarter training. Faster times. Give us a call to find out more about our semi-private personal training packages ☎️ 215-692-8148

07/09/2025

Most back pain isn’t about a single injury- it’s usually from stiffness, weakness, or poor movement patterns.
🙏🏼 GOOD NEWS, though! You don’t have to “just deal with it.” We help active people strengthen and mobilize the right areas to move better and stay pain-free🏊🏼‍♂️

07/04/2025

Happy 4th of July everyone!🇺🇸💪🏼

06/23/2025

If anyone is looking for an amazing Registered Dietician to help with weight loss goals, we highly recommend Rachel Meyer at Pro Lifestyle Nutrition!

06/19/2025

Happy 3 Year Anniversary to our favorite spot for FRESH smoothies and the absolute best overnight oats! Congrats Sips & Berries!

It has been a long 3 years.
I am so grateful to everyone I have met and everyone I have worked with in these past few years. You each brought something valuable to my table and I am thankful.
It has been really hard and really long. In the first two years I was working 14 hours most days and the first year pumping and bringing Oliver with me every day. Oftentimes I am creating and scheduling Facebook posts while I put my kids to bed, or answering emails at 3am when my youngest wakes me up, or responding to staff or customers and doing payroll on vacation. I have put a lot of work into this and I'm so happy and thankful for all of my customers!!

Thank you for an amazing 3 years!! Here's to the next milestone 🥂

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06/15/2025

Dr James and Dr AJ are the best dads to their fur babies!🐾 Happy Fathers Day!

06/10/2025

Looking to get back to running? Our Doctors of Physical Therapy are ready to help get you there!

06/09/2025

Only a few more spots available!

We are really excited to welcome back Gear Up Physical Therapy and Wellness this Saturday June 14th for a free shoulder mobility & strength workshop!!

The workshop will take place at our studio, after class on Saturday 6/14 at 9:15 am. This is a hands on workshop - come dressed for movement! To register, please go to https://visit.gearuppt.com/bulletproof-shoulder-workshop162051 to sign up (or scan the QR code!)

*space is limited so that each person will be able to receive instruction and attention - register early!*

05/20/2025

We are really looking forward to this!

Gear Up Physical Therapy and Wellness is coming back for another awesome workshop!

This workshop focus will be on shoulder strength & mobility. Join us Saturday 6/14 at 9:15 am. Space is limited & registration is required! Come dressed for movement 🙂

Use link or QR code to register:
https://visit.gearuppt.com/bulletproof-shoulder-workshop162051

See you there!

05/16/2025

See you all on June 14th!

Happy Friday!

We have a few new calendar updates coming up...

☀Memorial Day - we will have one class :
5/26 8:00 am RowFIT: Strength

☀New MAMA FIT session is on the schedule
5/29 - 6/19
Thursdays at 10:45 am
Mama FIT is a class designed for postpartum women looking to safely return to exercise. . We will focus on rebuilding abdominal & pelvic floor muscles while developing full body strength needed to adjust to the physical demands of motherhood. We aren’t about bouncing back - we are about healing safely and gaining strength - from the inside out…Motherhood requires strength - train for it!

☀NEW CLASS - FIT HYBRID
Thursdays at 4:30 pm is on the schedule starting 6/5!

☀GEAR UP PHYSICAL THERAPY is coming back for another workshop! This time the focus will be shoulder mobility & strength .
Saturday 6/14 at 9:15 am - the QR code to register is hanging at the studio

05/01/2025

Training for a triathlon, marathon, iron man, spartan race, or a 5k? Look no further!

Gear Up is the team you want on your side helping you train to hit your next PR!