Tulio Health

08/24/2023

🚨 📣 Big news! 🚨 📣 We’re now a Biote Certified Provider! 🙌 That means we are trained and ready to offer the Biote Method of hormone optimization—the nation’s leading bioidentical hormone replacement therapy (BHRT) company. When your hormones are imbalanced, you can experience symptoms like: Fatigue Brain Fog Decreased S*x Drive Night Sweats and Hot Flashes Weight Gain Trouble Sleeping And more If you’re ready to get some relief, we’re ready to help!🗓 Schedule your appointment today to get started.

07/31/2023

We are excited to introduce the 28-Day Ultimate Refresh Program!

Are you ready to jumpstart or begin working on your wellness journey? The team at Tulio Health and Wellness is now offering a comprehensive lifestyle program designed to boost your energy, improve your metabolism, establish healthy habits to build on, enhance your well-being, and bring your health to new heights!

Program Benefits Include
- A pathway to whole foods nutrition with recipes that you and your family will love
- Nutrition education and tips & tricks
- Mindfulness and movement techniques that bring your body and mind into balance
- Expert Guidance by certified health coaches
- Vibrant Community Support

As a special gift, use code FEELINGFRESH and secure your spot at $20 for the first 50 participants! Our first group starts on Thursday, Aug 10, 2023. Don't miss this amazing opportunity to transform your well-being from the inside out.

Join us on this journey to vibrant health and let's make these 28 days a game-changer!

www.theultimaterefresh.com

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07/17/2023

Healthy, sustainable weight loss is now truly possible.

We blend the best of modern medicine to help you achieve a healthy body weight and metabolism, while developing sustainable lifelong strategies to stay that way.

Our 20-week program includes labs, a functional medicine-based nutritional review with personalized dietary recommendations, and semaglutide therapy to help get you through the challenging stage of converting to a whole foods diet.

This is not a gimmick – it’s an evidenced-based nutritional plan that helps optimize your weight, your physiology, and your health.

Contact us today to see if you are an appropriate candidate!

06/05/2023

Hormone imbalances are not just about erectile dysfunction and libido - they can have a significant impact on men's health. There is clear data that correcting hormone balances can improve mood, muscle mass, cardiovascular health, and bone density.

Discover how functional medicine takes a personalized, holistic approach to address hormone imbalances, leading to improved well-being and vitality. Let's restore balance together! 💪🌱

06/02/2023

Mental health matters, especially for men!

Did you know that men often face unique challenges when it comes to their mental well-being? And even the World Health Organization suggests adressing them in a gender specific approach.

Taking care of your mental health is crucial for overall wellness. At Tulio, we're here to support your journey towards optimal mental well-being. Join us as we shed light on the importance of addressing mental health concerns in men and provide valuable resources throughout Men's Health Month.

Let's prioritize mental wellness together! 🧠💙

06/01/2023

Tired of feeling low on energy, fellas? 💪 Let Tulio Health and Wellness, the experts in functional medicine, show you the way to revitalize your vitality!

Discover the power of nutrition, exercise, and self-care practices to boost your energy levels naturally. Embrace an energized life and bid farewell to fatigue! 🥦🏋️‍♀️

06/01/2023

Happy Men's Health Month! 💙 This June, we celebrate the well-being of men everywhere and their commitment to living their best lives. At Tulio Health and Wellness, we're dedicated to providing valuable insights and resources to empower men to prioritize their health. Follow us throughout the month for expert tips, inspiring stories, and guidance on achieving optimal wellness. Together, let's make men's health a priority! 👨‍⚕️✨

05/31/2023

Discover Metabolic Balance Personalized Nutrition: tailored recommendations for optimal health, weight loss, and increased energy. Consider factors like age, weight, activity level, genetics, and health conditions. Enjoy a sustainable and enjoyable eating plan that suits preferences and considers allergies. Comprehensive lab work identifies imbalances, establishes baseline, targets interventions, and monitors progress. Connect with Tulio Health and Wellness for a free consultation and embrace personalized nutrition for optimal well-being. Disclaimer: Consult a healthcare provider for personalized advice.

05/29/2023

Vitamin D is a power hormone (yes, I said hormone!) because it not only supports bone health, but it also helps keep your immune system strong, has anti-inflammatory properties, and is important to maintaining gut health. Optimal levels are between 50-70 ng/mL - do you know where your levels fall?

Most people know that Vitamin D (fat-soluble) should be taken with fat, which is why we encourage our patients to take their supplements with a meal but most people don't realize that it is also important to have adequate levels of Vitamin K2.

If you are taking Vitamin D3 without sufficient Vitamin K2, this may result in excessive calcium buildup in places where calcium should not be - like the arteries. The delicate dance of these two vitamins is an important one: Vitamin D is responsible for calcium absorption, while K2 is essential for regulating where calcium ends up in the body – in the bone where it belongs, and not in other tissues.

Knowledge is power!

05/18/2023

Strawberry season is almost here! Here are 5 reasons why our Nutritional Therapist, Tanya, loves adding strawberries into the mix.

1. Antioxidant Powerhouse: Strawberries are rich in antioxidants that help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Strawberries are a great source of essential vitamins and minerals like folate, potassium, and manganese, supporting overall health and well-being.

2. Immune Booster: Loaded with vitamin C, strawberries support a healthy immune system, helping you fight off infections and stay healthy.

3. Heart Health: The fiber and flavonoids in strawberries can promote heart health by reducing cholesterol levels and improving blood flow.

4. Skin Savior: The high vitamin C content in strawberries supports collagen production, keeping your skin healthy, radiant, and youthful.

5. Weight Management: With their low-calorie and high-fiber content, strawberries can help you feel satisfied while keeping your calorie intake in check.

Share your favorite strawberry recipes in the comments below!

05/16/2023

Our bodies are intricate systems influenced by a delicate balance of hormones and metabolic processes. Understanding this connection can unlock the secret to optimal well-being and vibrant health (yes, we are talking to the males too!)

Hormones play a vital role in regulating various functions, including metabolism, mood, energy levels, and even weight management. The fascinating interplay between hormones and metabolism unravels the secrets to sustainable weight management, stable blood sugar levels, improved energy, and a healthier mind-body connection.

At Tulio Health, our goal is to take a personalized and functional approach to nurturing hormonal balance and supporting a healthy metabolism through the power of nutrition, lifestyle choices, and self-care practices that enhance overall vitality and help our patients reach their wellness goals.

Schedule your FREE 20-min consult today: https://buff.ly/3JciVSc

04/13/2023

There's no better way to understand your body than through a Functional Health Report which allows us to see imbalances that lead to health issues and restore imbalances that are already happening.

In the Functional Medicine approach, we aim to intervene early to prevent negative health outcomes. In contrast to traditional medicine’s focus on disease, the functional health approach is patient-focused. Our team looks at blood chemistry with the patient in mind and not the disease. Using this type of personalized information allows us to help guide our patients toward better decisions and health outcomes through tailored nutrition and recommendations.

You can only do better when you KNOW better.

Connect with us to get your personalized report. Telehealth and in-office visits are available.

03/30/2023

03/24/2023

Philadelphia's leading center for optimal health is changing lives daily by simply bringing life into balance.

Schedule a FREE Consultation today.

https://buff.ly/3njr6Xl

Meet the professionals at Tulio Health, Philadelphia leading medical practice in helping you optimize your health and bring your life into balance.

01/30/2023

Super Bowl bound - congrats Eagles! 🏆

01/26/2023