Betterment of Mind, Psychotherapy with Cristina Aicher

05/02/2024

Therapy is about sorting our thoughts and feelings out so we can better predict, understand and regulate ourselves. No oracle advice, no magic button,- yet still magic and answers are often found in sessions

02/27/2024

Need some help reducing your screen time? Can't get anything done, because you spend too much time scrolling? Read my blog post on my website about how to moderate phone usage

The Digital Disconnect: How to manage your phone addiction In an age where smartphones have become extensions of ourselves, it's crucial to pause and reflect on the profound impact they have on our lives, particularly our sense of connection and belonging. We are all guilty, right? We sneak in a few...