03/11/2026
Back pain can impact everything—from how you move to how you show up in your life. In this beginner-friendly workshop, Jake offers a clear, practical roadmap for building and maintaining a healthy back through yoga. Blending alignment and biomechanics for the low back with breathwork, meditation, and deep relaxation, this session takes a truly bio-psycho-social approach to pain relief. With over 18 years of teaching experience and a background in yoga therapeutics and pain research, Jake creates a supportive space to help you move with more confidence, resilience, and ease. All levels welcome.
Save your spot: https://bit.ly/3N9HfbY