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Monarch Yoga, Philadelphia, PA (2025)

07/23/2025

🦋Sutra Study🦋

Sutra 2.16 - Heyam duḥkham anāgatam

✨Future suffering is avoidable.✨

When we live with presence, we begin to notice the patterns. Quiet the noise and steady the mind.

We’ll see you on the mat🤍

07/18/2025

⭐️Teacher Training Graduation⭐️

✨August 1st and 2nd
✨NoLibs Studio
✨12 five dollar flows
✨6 heated power, 6 slow flow
✨All proceeds go to

⬆️Swipe to see all the hard work these future grads have been up putting in!

👀Drop a note below if you’re interested in getting our 2026 teacher training dates…. Coming soon!!!!!

📸

07/17/2025

🗿Fundraiser of the Month: Open Kitchen Sculpture Garden🗿

This July, we’re thrilled to support Open Kitchen Sculpture Garden!

About

The Open Kitchen Sculpture Garden (TOKSG) is a living-visionary project that seeks to initiate a movement of collaboration, education, and sustainability through the use of art and food. It is currently revitalizing and enhancing the Norris Square community, through the creation of an innovative and artistic gathering space that promotes unity and well-being.

The essence of the project is simple yet profound; it’s process is organic and concrete, literally and metaphorically. It is transforming not only the physical space, but also stimulating and motivating individuals to engage with their environment. It is an example of a direct and simple solution that is accessible in any community, demonstrating what can be done when people come together to share talents, resources, and skills.

Join us in supporting Open Kitchen Sculpture Garden’s mission this month! All proceeds from Five Dollar Flows from July 21st - July 27th, will be donated to support our community. We’ll also be at Open Kitchen for a work day on July 27th! Come as you are :)

07/15/2025

👋Teacher Feature: Meet Claire!👋

💫What are you reading currently? (or watching/listening to, etc!)

I’m currently working through The Artist’s Way. I’m on week 3, and the morning pages are shaking things up in the best way. It’s already rewiring how I think about creativity and self-expression. So many good nuggets of wisdom in there. Highly recommend if you’re craving a little creative reset. If you’ve finished the 12 weeks (or are currently reading it), please tell me all your thoughts!

💫What’s your post-yoga routine?

After class, I usually hang back to chat with folks, then take the long way home. I like giving myself some time to stay in that post-yoga stillness, and a mindful walk to take in the sights and sounds of the city helps me transition slowly into the rest of my day/evening. I usually try to find one detail I haven’t noticed before on my way home—it’s a fun little thing that keeps me present for a little while longer.

💫What’s your favorite self-care ritual at the moment?

Lately, it’s been unplugged mornings. Before picking up my phone or checking my email, I like to get comfy on my couch with a cup of earl grey and my journal. Even 10 quiet minutes to myself makes a huge difference in how I feel throughout the rest of my day. Then it’s on to all the NYT games

07/09/2025

🎳 Yoga & Bowl at North Bowl 🎳

Start your Saturday with movement, community, and a morning bev in hand. We’ll kick things off with an all-levels class led by , then head straight to the lanes for a little post-class play.

🗓 Saturday, July 19th
🕚 11 am – 1 pm
📍 North Bowl (909 N 2nd Street)

🎟️ $30 - Includes one all-levels class, one game of bowling, and your first drink ✨

From Savasana to strikes- your Saturday morning plans are set 🥂

Link in bio to save your spot! 🎳

07/07/2025

💧 Mindful Monday💧

Hydration starts long before you roll out your mat. Sip slowly, start early, and notice how much more supported your practice feels.

Drink some water and book your classes. Link in bio 📲

07/01/2025

🦋5 years of Monarch Yoga🦋

Swipe ➡️ to see how we got to where we are today, and what makes Monarch oh sooo special.

✨Feeling nostalgic?✨Drop your favorite Monarch memory in the comments! 🤍

06/30/2025

🧨July Events🧨

🧊Free Cold Plunges with SweatHouz @ Kensington Studio🧊
Saturday, July 5th @ 9:30am with

🥕Five Dollar Flows @ Northern Liberties Farmers Market🥕
Every Saturday @ 10:15am

🍷Five Dollar Flow @ Mural City Cellars Garden🍷
Saturday, July 5th @ 11am with

🍻Five Dollar Flow @ Other Half🍻
Sunday, June 6th @ 10am with Joe P.

🧘Relax and Restore @ Northern Liberties🧘
Sunday, July 6th @ 1:30pm with

🕯️Yin & Soundbath @ NoLibs Studio🕯️
Tuesday, July 8th @ 7:30pm with &

🌌Willow Flow Yoga @ OtherWorld🌌
Saturday, July 12th @ 9am with .cip .philly

🏃‍♂️‍➡️Fishtown Wellness Crawl @ , , & Monarch Kensington🏃‍♂️‍➡️
Saturday, July 12th @ 8am

🪷Yoga in Recovery @ Kensington Studio🪷
Sunday, July 13th @ 7:30pm with

⚓️Yoga & Beats @ The Estuary⚓️
Monday, July 14th @ 6pm with & Beats by

🎼Sound Bath at @ Urby Speakeasy🎼
Tuesday, July, 15th @ 7pm with

🌱Bilingual Five Dollar Flow @ Las Parcelas🌱
Wednesday, July 16th @ 5:30pm with

🏛️Free Yoga @ Independence National Historical Park🏛️
Saturday, July 19th @ 9am with

☕Five Dollar Flow @ H&Y Roof Deck☕
Saturday, July 19th @ 10:15am with Khumo

🎳Yoga & Bowl @ North Bowl🎳
Saturday, July 19th @ 11am with

⛲️Yin & Tonic @ The Sculpture Courtyard⛲️
Tuesday, July 23rd @ 7:15pm Yoga with Beats by:

🌇Roof Deck Five Dollar Flow @ Beach St. Landing🌇
Sunday, July 20th @ 10am with

🌞Roof Deck Yoga & Brunch @ Urby🌞
Saturday, July 26th @ 10:15am with

🔔Sound Bath @ Kensington Studio🔔
Sunday, July 27th at 7:15pm with

06/25/2025

🌿Sutra Study🌿

Sutra 1.13: tatra sthitau yatnah abhyasah

✨Practice is the effort to be firmly established in a steady state.✨

📿 What helps you come back to center when life is moving fast?

06/23/2025

👋Student Feature: Meet Eliza👋

💫What brought you to yoga?

I wanted to find something to do in the morning on the weekend to get my day started. I was drawn in by the combination of physical and mental exercise in yoga.

💫When did you join Monarch?

I joined Monarch last summer when I started taking Claire’s classes at the farmers market. Once I transitioned inside to hot yoga I was hooked :)

💫What’s your favorite local or Philly-based business?

Kettle Black near the Northern Liberties studio for their pastries and bagels! They are definitely worth the wait.

💫What’s your can’t-miss on your weekly schedule?

Saturday mornings at 8:30 with Sabah, but my favorite combo is the 6:15 power flow into the 7:30 yin and sound bath that happens once a month!

06/22/2025

✨Fundraiser of the Month: ACHIEVEability✨

This month, we’re supporting for our Fundraiser of the Month!

💫About ACHIEVEability💫

ACHIEVEability is a nonprofit based in West Philadelphia. For over 40 years, we’ve worked to break the cycle of generational poverty by supporting families through education, housing, career development, and wellness. We believe that every family deserves the opportunity to thrive—and with your support, that vision becomes reality.

Families are working hard every day to build better futures for themselves and their children. Every dollar raised, every moment shared, helps provide safe homes, college support, job training, and so much more. Together, we’re building a stronger, more vibrant Philadelphia. Visit www.achieveability.org to learn more and get involved.

Join us in supporting ACHIEVEability’s mission! All proceeds from Five Dollar Flows from June 23rd - June 29th, will be donated to support our community. Come practice for a cause!

06/17/2025

☀️SUMMER INTENSIVE☀️

👋🏻Say hi to our next group of teacher trainees!!! 👋🏻

This group is special- students, dancers, musicians, activists, creatives - you name it, they do it. They have committed to spending 200 hours over then next 7 weeks learning the ins and outs of this practice we call yoga.

Save the date for their 60 minute graduation classes, August 1st and 2nd!!! 🤩⭐️🤩

Monarch Yoga

07/23/2025

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