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Monarch Yoga, Philadelphia, PA (2025)

09/03/2025

🌙Feel Good Fridays🌙

Friday nights at NoLibs are all about unwinding, recharging, and ending your week on a high note. Each week brings a different way to reset — from flowing with music to deep relaxation and energy healing.

📅 September Lineup

🎶 Sept 5 – Slow Flow & Groove with
🌸 Sept 12 – Relax + Restore with
🤲 Sept 19 – Reiki & Therapeutic Touch with & Katie
🧘 Sept 26 – Slow Flow 75 with

📍 Monarch NoLibs (709 N 2nd St)
🕦 6:30–7:45 pm
🔗 link in bio to book

✨Your Fridays just found their flow✨

08/30/2025

🍂September Events🍂

🍺Five Dollar Flow @ Wissahickon Brewing🍺
Tuesdays @ 5:30pm

🏙️Five Dollar Flow @ Lotus🏙️
Tuesdays @ 6:30pm

🧘Feel Good Fridays @ NoLibs🧘
Starting Friday, September 5th @ 6:30pm

⚓️Yoga & Beats @ The Estuary⚓️
Monday, September 8th @ 6pm with & Beats by

🕯️Yin & Soundbath @ NoLibs Studio🕯️
Tuesday, September 9th @ 7:30pm with &

🥳Monarch NoLibs Turns One powered by: Lululemon @ NoLibs🥳
Saturday, September 13th from 9am -1pm

🌞Roof Deck Yoga & Brunch @ Urby🌞
Saturday, September 13th @ 10:15am with

🪷Yoga in Recovery @ Kensington Studio🪷
Sunday, September 14th @ 7:30pm with

🎼Sound Bath at @ Urby Speakeasy🎼
Tuesday, September 16th @ 7pm with

🌮Outdoor Five Dollar Flow @ Sor Ynez🌮
Wednesday, September 17th @ 5:30pm

🏛️Free Yoga @ Independence National Historical Park🏛️
Saturday, September 20th @ 9am

☕Five Dollar Flow @ H&Y Roof Deck☕
Saturday, September 20th @ 10:15am with Khumo

🍷Five Dollar Flow @ Mural City Cellars Garden🍷
Saturday, September 20th @ 11am with

🍶Throw & Flow @ The Clay Studio🍶
Sunday, September 21st @ 4pm

⛲️108 Sun Salutations @ The Sculpture Courtyard⛲️
Monday, September 22nd @ 6pm Beats by: .cc

🌱Bilingual Five Dollar Flow @ Las Parcelas🌱
Wednesday, September 24th @ 5:30pm with

🔔Sound Bath @ Kensington Studio🔔
Sunday, September 28th at 7:15pm with

08/29/2025

💫2026 Teacher Training 💫

If you are lookin’ for a challenge, positive growth, new skills or to shake up to your patterns & step out of your comfort zone ... our 2026 teacher training is for you!

Wondering what sets our Teacher Training apart from other trainings in the city?

☀️As a part of graduation, you will teach a 60 minute class in our studio that is open to the public. Yes.... A FULL CLASS!!! After 200 hours of hard work the accomplishment of teaching your own full class is so rewarding & will set you up to confidently head into the world as a yoga teacher.

☀️Speaking of heading into the world as a yoga teacher, we provide post-graduation support for next steps & opportunities to continue practice teaching.

☀️Our training allows you to choose your own path. Whether you are looking to teach slow flow or heated power flow, you will be supported by a diverse team of instructors.

☀️To align with our big goal of making yoga accessible, we have an unlimited amount of BIPOC scholarships. Yoga is for everyone, everybody, and we are committed to changing the yoga landscape in our city of Philadelphia.

Are you one of the over 80 graduates who have completed our teaching training? Drop a 👋🏻👋🏽👋🏿 below to say hi!

PS. Ready now?! Application & training dates are live on our website!

08/28/2025

👋Student Spotlight: Meet TJ👋

💫What brought you to yoga?

I was fortunate to have a very full life and woke up one day at 34 and it all of a sudden very empty. I realized I did not have an identity myself. Never had I stopped to ask myself who I was and the things that made me happy. I started practicing yoga to learn how to feel and how to love myself.

💫Quick, complete the sentence! When I’m not at the studio, I’m...

At the pool working on my tan

💫What’s your favorite yoga pose and/or practice?

I can’t remember the name of this one lol, but it’s the side plank where you reach your hand back to grab your ankle. I can’t wait to do Birds of Paradise later this fall and handstands. Heated Power Flow 60

💫What’s your can’t-miss on your weekly schedule?

Sunday mornings with Sim or Rasheeda to end the week for sure. No better way to launch into a comfy, cozy, lazy Sunday at the pool or sweats on the couch

08/25/2025

🌿 Sutra of the Month 🌿

Sutra 2.18 — Prakrti-purusa-samyogad heya-hetuh

“The cause of suffering is the confusion of the nature of the seen and the seer.”

When we mistake what we observe for who we truly are, clarity fades and suffering begins.

Slow down and come back to yourself on the mat- link in bio to check out our full schedule 🧘

08/23/2025

👋Teacher Feature: Meet Sim👋

💫What are you reading currently? (or watching/listening to, etc!)

The One Thing Holding You Back by Raphael Cushnir.

“You can’t let go of what you haven’t first let be.”

It’s helped me stop rushing to “move on” and start tuning in to what emotions are really saying. That shift changed how I show up—for my people, myself, and how I lead in the studio. More presence, less autopilot, and more meaning behind every word.

💫What’s your post-yoga routine?

Cold morning swim. Clears the noise, jolts the system, and preps me for the heat extremes ahead.

💫What’s your favorite self-care ritual at the moment?

Morning swims + homemade ginger lemon ice pops with honey + salt.
It started when I kept craving ice pops post flow, realizing they were missing a certain something, we started making our own, full of everything we need to reset.

💫What drew you to teaching yoga?

Because when breath, beat, and bodies sync—something magic happens.

Yoga has also been my anchor through a career shift, motherhood, and all the messy-beautiful middles. Teaching is how I share that steadiness and make coming back to the mat feel like an easy, fun choice every time.

✨Catch Sim Every Thursday at 7:30am for Heated Power Flow & 4pm for Heated Power Strength, Friday at 7:30am for Heated Power Strength & 12:30pm for Heated Power Flow, and Sundays at 10:30am for Heated Power Flows in Northern Liberties!

08/21/2025

📖 Book Club is Back! 📖

Join us at the Kensington Studio for Book Club led by . Read along on your own, then meet at the studio to share thoughts and connect with fellow readers:

📚Broken Country by Clare Leslie Hall
🗓 Sunday, September 21 | 1–3pm

📚We Used to Live Here by Marcus Kliewer
🗓 Sunday, November 9 | 1–3pm

📚The Measure by Nikki Erlich
🗓 Sunday, January 25 | 1–3pm

🆓 to join. Just bring your book and let us know you’re coming through the link in our bio.

Let’s read, reflect, and connect together ✨

08/19/2025

✨ Prenatal Yoga Essentials Training ✨

Led by Alyssa Martin, this 5-hour immersive experience is designed to support and empower yoga teachers and practitioners in guiding pregnant students with care, confidence, and compassion.

You’ll explore:
🌀 Physical + emotional needs across all trimesters
🧘‍♀️ Postures + breathwork for strength, comfort, and relaxation
🔄 Practical modifications for pregnancy + postpartum
💛 How to create an inclusive and nurturing space

Whether you’re leading public classes or deepening your own practice, this training will equip you with the tools to support the journey through pregnancy with thoughtfulness and intention.

📍 Monarch NoLibs (709 N 2nd Street)
🗓️ Saturday, October 18th
⏰ 1:30–6:30pm
💫 5-hour CE-eligible training

📲Click the link in bio to learn more!

08/13/2025

🦋Membership with Benefits🦋

Our membership unlocks more than just unlimited yoga at both studios and all our pop-ups/special events — it connects you to a community and perks you’ll actually use, like:

💪 1 free weekly Boot Camp class at

🧗‍♀️ 1 free weekly day pass at

🏢 1 free co-working day a month at

🏋️‍♀️ 1 free weekly StrongHer or Strong by Design class at

🔥 2 free classes every 3 months at

…plus even more exclusive partnerships to keep you moving, exploring, and inspired.

Deepen your practice. Unlock the perks. Your first month is only ✨$80✨

📲 Tap the link in our bio to start your membership today.

08/11/2025

☀️ Rooftop Season is Calling☀️

Mornings in the fresh air, evenings under a painted sky — our rooftop classes at Berks are only here for two more months.

Start your day with open-air morning flows, or wind it down with our weekly sunset Slow Flow for those golden-hour vibes. The view, the breeze, and the energy up here make every practice something special.

📆Mon 7:30 AM
📆Tues 8:00 AM
📆Thurs 7:15 PM

Elevate your practice 🌇

08/10/2025

🔥 Heated Power Strength 🔥

A high-energy class designed to build strength and boost your heart rate within a heated, yoga-inspired framework. Expect a dynamic blend of bodyweight-based strength intervals, movement sequenced with breath, bumpin’ beats, and a sweat session that ends with stretch and rest. You’ll leave feeling accomplished, energized, and ready for what’s next.

Why it works:
✅ Infrared heat loosens muscles, boosts circulation, and eases movement
✅ Bodyweight intervals build strength, power, and stamina
✅ Yoga flow structure keeps your mind focused and your body moving
✅ Finishes with cooldown stretches and quiet rest so you can actually feel the difference

📅 Schedule
Mon & Wed – 7:30 PM @ NoLibs
Tues & Thurs – 4 PM @ NoLibs
Fri – 7:30 AM @ NoLibs
Sun – 8:30 AM @ Kensington • $5 Flow

Come move, sweat, and feel like a champ. 💪

08/04/2025

🍃Mindful Monday🍃

Yoga isn’t just movement, it’s a way of living with awareness 🧘 At its roots, yoga offers a framework for practice known as the Eight Limbs of Yoga, each one guiding a different part of our inner and outer lives.

The first limb is called Yama, a set of five principles for how we relate to the world around us.

This month, we’re starting with the first principle: Ahimsa, the practice of non-harming.

Let’s get into it. 💭

Monarch Yoga

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