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Monarch Yoga, Philadelphia, PA (2025)

10/01/2025

🍂✨ October Updates ✨🍂

We’re kicking off the month with our October Challenge — 30 days of yoga, prizes at every tier, and your chance to dive deeper into practice. Join through the “Game Application” tab in the Monarch app.

🧘 12+ classes → $25 account credit for a Monarch t-shirt (new styles dropping soon)
🌟 20+ classes → $55 account credit for a Monarch sweatshirt
🏅 30 days of yoga → $130 account credit for a free month of membership

Here’s what else is new this month:

❄️ Cold towels after every heated class

🏋️‍♀️ Bala Bangles for Heated Power Strength

🔥 More Heated Power Strength classes on the schedule

🌅 Early morning classes! - 6am classes at Kensington (Tue–Thu) & 6:30 am classes at NoLibs (Mon–Fri)

🥤 smoothie collab: try the Monarch Maple Smoothie all October. Members, enjoy one on us Friday, Oct. 3, 8–10am

🚪 Doors will close at the start of class (arrive early to settle in)

⭐ Drop-in + 5-pack prices increase slightly Oct. 6 — now’s the time to stock up!

09/30/2025

🎃October Events🎃

🍺Five Dollar Flow @ Meyers Brewing🍺
Wednesday @ 6:15pm with , Joe & .cc

🍂Feel Good Fridays @ NoLibs🍂
Kicking off on Friday, October 3rd @ 6:30pm with

🦀Fundraiser Five Dollar Flow for ACS🦀
Friday, October 3rd @ 6pm with

🍽️Yoga & Tapas @ Globe Dye Works🍽️
Thursday, October 9th @ 5:30pm with .llamita.vegana

🔁Cycle Syncing Workshop at NoLibs🔁
Saturday, October 11th @ 12:30pm with

🍁Five Dollar Flow @ Fall Fest🍁
Sunday, October 12th @ 10:15am

🪷Yoga in Recovery @ Kensington Studio🪷
Sunday, October 12th @ 7:30pm with

🕯️Yin & Soundbath @ NoLibs Studio🕯️
Tuesday, October 14th @ 7:30pm with &

🏋️NoLibs Fitness Crawl @ 🏋️
Saturday, October 18th @ 8am with

🤰Prenatal Yoga Essentials @ NoLibs🤰
Saturday, October 18th @ 1:30pm with

🔥Heated Yogalates @ NoLibs🔥
Sunday, October 19th @ 9am with

🧘Free Meditation Workshop @ NoLibs🧘
Sunday, October 19th @ 9am with

✂️Yoga & Junk Journaling Workshop @ NoLibs✂️
Saturday, October 25th @ 2pm with &

🔔Sound Bath @ Kensington Studio🔔
Sunday, October 26th at 7:15pm with

📚Book Club @ Kensington Studio 📚
Sunday, November 9th @ 1pm with

09/30/2025

👋Student Feature: Meet Emily👋

💫What brought you to yoga?

I spent my entire adolescence as a dancer so I was drawn to yoga both as a form of exercise and a creative outlet. Physically I love the focus on functional movement, flexibility, and intentional isolation of muscle groups. Mentally I’ve found I really thrive since yoga offers the opportunity to push my limits and the grace to meet myself where I am on any given day.

💫Quick, complete the sentence! When I’m not at the studio, I’m...

Trying out a new baking recipe, spending time with family and friends, or playing with our cats Koda & Korra!

💫What’s your favorite yoga pose and/or practice?

My favorite practice is heated vinyasa and my favorite pose is half moon!

💫What’s your can’t-miss on your weekly schedule?

My can’t miss class, when I don’t have to work, is Rasheeda’s 10am on Sundays! Her flow is always a perfect balance of rigorous and relaxing, the music is always bopping, and the vibes are just best way to recharge, reset and start a new week!

09/29/2025

✨Sutra Study✨

Sutra 3.1 introduces Dharana — concentration.
It’s the practice of focusing the mind on one point, gathering scattered energy into clarity. 🕯️

How do you practice concentration on or off the mat?

09/25/2025

👋Teacher Feature: Jen👋

💫What are you reading currently? (or watching/listening to, etc!)

Currently reading: What Kind of Paradise by Janelle Brown. Less than 100 pages in, but I am hooked!

💫What’s your post-yoga routine?

Walking my dog Happy Ray and getting a tasty bev! Shoutout to the peach matcha at american grammar.

💫What’s your favorite self-care ritual at the moment?

Taking deep breaths. Accessible 24/7 and works almost every time.

💫What drew you to teaching yoga?

I’ve been practicing for 15+ years and always knew I would teach one day. I switched from bedside nursing back to a 9-5 after the height of the pandemic and immediately made the leap to do my YTT at Monarch!

Catch Jen every Thursday at 7am for Heated Power Flow and Saturday at 11:15am for Slow Flow in Kensington! ✨

09/23/2025

🌙Cycle Syncing Workshop with Bree 🌙

Join Bree for an immersion connecting science with spirituality. In this two-hour workshop, we will deep dive into the female’s 28-day infradian rhythm through meditation, journaling, and community connection. Through this, we will learn how to live in accordance with our body’s intuitive cycle.

🗓 Saturday, October 11
🕕 12:30–2:30 p.m.
📍 Monarch Yoga Kensington (171 W Berks St)

Spaces are limited — link in bio to sign up!

09/22/2025

💫Fundraiser of the Month: Savage Sisters💫

This month, we’re proud to support Savage Sisters Recovery as our Fundraiser of the Month!

is a Philadelphia-based organization advocating tirelessly to end the shame and discrimination surrounding addiction while providing vital resources and hope to those living with or affected by substance use disorder. Their compassionate work includes:

·Safe Recovery Housing: Offering a structured, trauma-informed living environment where individuals can safely rebuild their lives

·Community Outreach: Providing harm reduction services throughout Philadelphia and the surrounding counties, including critical wound care support

·Education: Delivering trainings nationwide that cover overdose prevention & reversal, drug trends, harm reduction, stigma, wound care, and more

Savage Sisters was founded with the understanding that recovery is possible for everyone. Their trauma-informed approach recognizes that healing happens not in isolation, but through connection, compassion, and unwavering support. They meet people where they’re at, offering dignity and practical help to those who need it most.

Join us this week in supporting mission! All proceeds from Five Dollar Flows From September 22nd - September 28th will be donated, come practice for a cause!

09/18/2025

🍽️Yoga & Tapas @ Globe Dye Works🍽️

We’re thrilled to bring this special event back! Join Monarch and .llamita.vegana for an evening that blends movement, flavor, and community in the open‑air courtyard of —a historic textile mill reimagined as a creative hub in Northeast Philadelphia.

We’ll flow under the sky, surrounded by the character and charm of this unique space, before enjoying light vegan small plates by La Llamita Vegana with wine pairings by Mural City Cellars.

🗓 Thursday, October 9th
🕠 5:30–7:30 PM
📍 Globe Dye Works (4501 Torresdale Ave)

Space is limited—reserve your spot through the link in bio 🤍

09/16/2025

✨ The Art of Assisting with Rachele ✨

Explore The Art of Assisting with Rachele Cipollone this fall. Come ready for discussion, practice, and reflection to deepen your teaching techniques and embrace a new facet of your practice in this 10-hour workshop.

In this training, you’ll:

🤲 Review common assists and their purpose in practice
🧘‍♀️ Learn foundational assisting techniques
📝 Discuss the role of consent in assisting
🌟 Build confidence in offering hands-on assists for both group classes and private clients

📍 Monarch NoLibs
📅 Saturday, November 8 · 1:30–7:00 p.m.
📅 Sunday, November 9 · 12:00–4:30 p.m.
⏳ 10-hour training

Click the link in bio to learn more + save your spot!

09/16/2025

✨ The Art of Assisting with Rachele ✨

Explore The Art of Assisting with Rachele Cipollone this fall. Come ready for discussion, practice, and reflection to deepen your teaching techniques and embrace a new facet of your practice in this 10-hour workshop.

In this training, you’ll:

🤲 Review common assists and their purpose in practice
🧘‍♀️ Learn foundational assisting techniques
📝 Discuss the role of consent in assisting
🌟 Build confidence in offering hands-on assists for both group classes and private clients

📍 Monarch NoLibs
📅 Saturday, November 8 · 1:30–7:00 p.m.
📅 Sunday, November 9 · 12:00–4:30 p.m.
⏳ 10-hour training

Click the link in bio to learn more + save your spot!

09/12/2025

✨ Free Meditation Workshop ✨

Looking to deepen your meditation practice or simply get started? Join for a free Intro to Meditation Workshop once a month, exploring ways to bring mindfulness into your daily life, both on and off the mat.

🧘 What to expect:
•Insights into meditation as a holistic practice
•Group discussion + Q&A
•20–30 minutes of guided meditation practice

📅 Sunday, September 14th
🕐 12–1pm
📍 Monarch NoLibs (709 N 2nd St)

Free to join — see you there!

Monarch Yoga

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