07/11/2025
đ§ Letâs Talk About the Mental Load đ§
Do you ever feel like youâre keeping track of everything?
Doctorâs appointments. Grocery lists. Birthday parties. That one email you still need to respond to.
Youâre not imagining it; itâs called the mental load, and it often falls disproportionately on women.
Itâs the invisible work of remembering, planning, anticipating, and juggling.
And itâs exhausting.
In therapy, we help women name it, share it, and set boundaries around it.
You donât have to carry it all alone.
⨠Therapy is a space to lay it down â and find a better way.
Letâs start that conversation.
