05/07/2025
“By returning to inner silence, solitude, and stillness in these few minutes a day, your amygdala will be smaller. We know now you will be much less reactive and forgetful. We know you will have a larger insula, more gray matter, and overall much smoother connections to your very human pre-frontal cortex. You will have greater awareness and insight and focus and even compassion.” -- Carolyn Oates
It is in the pause, even brief turns, that our brains change and our feelings find meaning and our outlok expands. Jesus leads by example.