Fox and Ferns Mental Health

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Fox and Ferns Mental Health Fox and Ferns Mental Health, LLC, is a Pennsylvania-based private practice owned and operated by Michael E. Keesler, J.D., Ph.D.

Practice services include assessment (psychological, neuropsychological, and forensic) and treatment (i.e., talk therapy).

25/01/2024

Just read Colorado Poet Laureate Andrea Gibson's poem "Love Letter from the Afterlife" for the first time and it's too perfect not to share:

My love, I was so wrong. Dying is the opposite of leaving. When I left my body, I did not go away. That portal of light was not a portal to elsewhere, but a portal to here. I am more here than I ever was before. I am more with you than I ever could have imagined. So close you look past me when wondering where I am. It’s Ok. I know that to be human is to be farsighted. But feel me now, walking the chambers of your heart, pressing my palms to the soft walls of your living. Why did no one tell us that to die is to be reincarnated in those we love while they are still alive? Ask me the altitude of heaven, and I will answer, “How tall are you?” In my back pocket is a love note with every word you wish you’d said. At night I sit ecstatic at the loom weaving forgiveness into our worldly regrets. All day I listen to the radio of your memories. Yes, I know every secret you thought too dark to tell me, and love you more for everything you feared might make me love you less. When you cry I guide your tears toward the garden of kisses I once planted on your cheek, so you know they are all perennials. Forgive me, for not being able to weep with you. One day you will understand. One day you will know why I read the poetry of your grief to those waiting to be born, and they are all the more excited. There is nothing I want for now that we are so close I open the curtain of your eyelids with my own smile every morning. I wish you could see the beauty your spirit is right now making of your pain, your deep seated fears playing musical chairs, laughing about how real they are not. My love, I want to sing it through the rafters of your bones, Dying is the opposite of leaving. I want to echo it through the corridor of your temples, I am more with you than I ever was before. Do you understand? It was me who beckoned the stranger who caught you in her arms when you forgot not to order for two at the coffee shop. It was me who was up all night gathering sunflowers into your chest the last day you feared you would never again wake up feeling lighthearted. I know it’s hard to believe, but I promise it’s the truth. I promise one day you will say it too– I can’t believe I ever thought I could lose you.

22/01/2024

Neither an unpleasant emotion nor an unhelpful thought is inherently problematic. It is only when we react to them with behaviors misaligned with our values that problems arise.

11/01/2024

By now plenty of us have probably heard the "love is a verb" adage. If you haven't, it's the idea that love is – and must be – enacted through behaviors (which can occur even when we’re not “feeling” it in our hearts.) Recently it came up in a therapy session that “trust” is also a verb in addition to a feeling we may or may not have. Indeed, trust is measured and demonstrated through our actions or inactions. This idea may be especially important after a trust violation. For better or worse, sometimes the only way for the offending party to earn back trust is for trust to be given – in small doses or large – by the wronged party. And sometimes that must happen even when it isn’t felt in the heart.

09/01/2024

Gosh I really do get a kick out of watching Bluey with the kids; so many gems for kids and parents alike. Recently rewatched a favorite episode of mine - “Born Yesterday” - and it’s such a cool example of someone (in this case, Bandit) stumbling into Mindfulness (albeit with some comedy along the way). Because, at its core, Mindfulness is really about being present, in the moment, and savoring the wondrousness that the here-and-now is always presenting in one form or another.

04/01/2024

Relatives behaving badly at the holidays is such a familiar stressor. It can weigh especially heavy when we feel like our kids are on the receiving end. If our kid’s takeaway from an interaction, though, is simply that a relative behaved badly, that is absolutely a partial victory. If instead the takeaway is a negative about themself or their interest, reframing the interaction as a relative behaving badly has the potential to move the needle from a loss to that partial victory. That’s also reinforcing an important lesson that bullying - in its various forms - says much more about the bully than the target.

04/01/2024

Today I'm setting (and broadcasting) an intention to post more this year. Nothing more specific than just being of relevance to clinical, forensic, or neuropsychology... I have no clear plan or intimidating goal about posting daily, weekly, or even monthly... Maybe it'll be musings or little snippets from my work. Between you and me, even this post is a valued action, accepting the anxiety of being someone to author "another New Year's Resolution post..." There have been times in the past year or so when I've thought of posting but then didn't because unhelpful thoughts told me I would be starting or restarting a thing that I wouldn't or couldn't sustain and blah blah blah... and the thoughts won out and I didn't post the post. But not today! Today is a win for values, committed actions, defusion, and acceptance.

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Opening Hours

Monday 09:00 - 15:30
Tuesday 09:00 - 15:30
Wednesday 09:00 - 15:30
Thursday 09:00 - 15:30
Friday 09:00 - 15:30

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