Spilove Psychotherapy

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United States
Bala Cynwyd, PA
Spilove Psychotherapy

Healing happens here. We specialize in trauma & anxiety with EMDR, DBT, KAP & somatic therapy. LGBTQ+ affirming • Bryn Mawr • Philly • Online.

You've been through so much in your life. You are often seen as the survivor but you feel like the outcast. The way you cope, the way you feel inside, it doesn't feel healthy any longer. You try to control what life circumstances you have been through with food, substances or other behaviors, but you have been left with only more anxiety and depression. Your past still follows you around in your relationships and you can't seem to shake the feeling that it won't ever get better. We help individuals on the Philadelphia Main Line and virtually of all races, genders and sexualities come to understand their past, learn healthier ways of coping and no longer be defined by their depression and anxiety.

08/28/2024

Managing our emotions can be challenging, but having a toolkit of strategies can make a big difference. Swipe to learn some essential tools to help you navigate your feelings.

Building your emotion regulation toolkit is an act of self-love and care. What’s in your toolkit?

08/26/2024

Shopping for clothes while navigating an eating disorder can be a challenging experience. Remember, you are more than a number on a tag.

You are strong, beautiful, and deserving of clothes that make you feel good.

08/22/2024

Trauma leaves invisible scars that shape our minds.

Healing is a journey, but understanding is the first step.

08/05/2024

We are thrilled to announce that there are still a few spots available for our highly anticipated upcoming virtual DBT group! This DBT Skills Group will focus on providing participants with the amazing and effective skills that DBT teaches, which includes:

Mindfulness 🧘
Distress Tolerance
Emotion Regulation ☀️
Interpersonal Effectiveness

🌀Through a curious and supportive environment, you will join together with other members who are actively seeking change, while learning ways to effectively manage emotions, situations and relationships! 🌀

If you are curious about what DBT is and what a DBT skills group is like, check-out a blog post about DBT that explains the group dynamic!
https://www.tiffanyspilove.com/main-line-psychology-blog/dbtskillsgroupphiladelphia

Group Starts Fall of 2024| Led by Clinical Specialist Julia Salerno, M.S., LPC (she/her)

🌀Space is limited-reserve your spot today! | www.TiffanySpilove.com/contact-me🌀

08/02/2024

Releasing anxiety through somatic practices can bring deep relief and calm.

Take a moment to listen to your body and let go of stress.

07/30/2024

Setting boundaries is an act of self-love and respect. It’s okay to protect your energy and prioritize your well-being. Remember, you can be kind and assertive at the same time.

You deserve to feel safe and respected.

07/25/2024

Discover the power within: Internal Family Systems (IFS) therapy helps us understand and heal our inner parts.

Embrace every piece of your soul’s puzzle.

07/23/2024

When you feel triggered….

07/17/2024

07/15/2024

Breaking free from the spiral of shame starts with self-compassion.

Embrace your worth and rise above.

07/10/2024

Setting my July intentions with positive energy and a heart full of gratitude. This month is all about growth, self-care, and embracing new opportunities.

Let’s make this a month to remember!

07/02/2024

Embrace and accept all parts of yourself.

Every part of you—your strengths, your flaws, your light, and your shadows—deserves love and acceptance. Healing begins when we acknowledge and embrace our entire selves, not just the parts we deem “good.”

By accepting all parts, we create a path to wholeness and inner peace.

Let’s journey towards self-acceptance together. 🌟

06/28/2024

Everyone deserves a place where they feel safe and accepted. This Pride Month, let’s focus on creating supportive environments for our LGBTQ+ friends and family. ✨💕

Together, we can make a difference!
***an ***r **oy

06/26/2024

Love you and love celebrating who you are!
Your courage, strength, and authenticity are truly inspiring. Let’s continue to uplift and support each other, today and every day.

Happy Pride! ❤️🧡💛💚🩵💙🩷🤍🤎🖤🩶
***an ***r **oy

06/25/2024

✨Ways to Support Your LGBTQ+ Friends & Family ✨

Supporting your LGBTQ+ loved ones can make a huge difference in their lives. Here are some meaningful ways to show your support:
1. Educate Yourself
2. Listen & Validate
3. Use Inclusive Language
4. Stand Against Discrimination
5. Be Mindful of Privacy
6. Create Safe Spaces
7. Attend LGBTQ+ Events
8. Educate Others
9. Celebrate Their Identity

Together, we can create a more inclusive and supportive world.🌈🏳️‍⚧️
***an ***r #

06/20/2024

✨Embracing Your Colors This Pride Month✨

Pride Month is a time to celebrate and embrace every shade of who you are. Let’s honor our vibrant identities and stand together in love and acceptance.

Shine brightly and show your true colors! ❤️🧡💛💚💙🩵🩷🤎🖤🤍🩶
***an ***r

06/18/2024

🌈Understanding Trauma in the LGBTQ+ Community 🌈

Trauma can deeply affect anyone, but the LGBTQ+ community often faces unique challenges that can exacerbate its impact. From discrimination and rejection to hate crimes and societal stigma, these experiences can leave lasting emotional scars. It’s important to recognize and address these traumas to foster healing and resilience.

At Spilove Psychotherapy, we provide a safe and affirming space for LGBTQ+ individuals to explore their experiences, heal from trauma, and build a brighter future. Let’s work together to break the cycle of pain and create a supportive community.✨
***an ***r

06/17/2024

What Do the Letters of LGBTQIAP+ Mean? Swipe right to find out!🏳️‍🌈

Each letter represents a vibrant and unique part of the community, celebrating the diversity of gender and sexual identities.

🏳️‍⚧️Let’s honor and support each one this Pride Month! 🏳️‍🌈
***an ***r #

Address

Bala Cynwyd, PA
19131

Telephone

+14847846244

Website

https://www.tiffanyspilove.com/

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