Megan V. Carrier, RD, LLC

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Megan V. Carrier, RD, LLC

Welcome to an integrative nutrition practice that focuses on treating the whole person at any stage of life

01/26/2026

Crispy Potatoes and Parsnips

A crispy, flavorful alternative to traditional french fries! These air-fried potatoes and parsnips are golden on the outside, tender on the inside, and made with simple ingredients you probably already have! 😄

🥔✨Ingredients 🛒
About 6-8 potatoes
About 8-10 parsnips
Olive oil
Salt
Pepper

Instructions 👩‍🍳
Place your potatoes in a pot and cover with cold water
Bring to a boil and cook until fork tender
While the potatoes cook, cut parsnips into french fry style lengths
Boil parsnips until fork tender and drain
Slice potatoes into wedges or fry-shaped pieces
Combine potatoes and parsnips in a bowl.
Drizzle with oil, salt, and pepper
Toss to coat evenly
Transfer to a parchment-lined sheet or air fryer basket
Air fry or bake at 425 for 15 minutes
Flip the potatoes and parsnips, and return to the air fryer/over until crispy and golden on both sides

01/21/2026

Warm, cozy, and so easy! This crockpot beef soup is the ultimate comfort meal with minimal prep and lots of flavor! Perfect for meal prep or colder days! 🥩🥕🥔

Ingredients 🛒
Celery
Carrots
Onion
Potatoes
Cubed beef
Water or beef broth
Salt
Pepper

Instructions 👩‍🍳
Start with a mirepoix: celery + carrots + onion
Chop celery and add to crockpot
Royghly chop carrots and add to crockpot
Chop onion and add to crockpot
Chop potatoes and add to crockpot
Add cubed beef* to crockpot (make sure to break it up so it cooks evenly)
Add water/beef broth to fill the crockpot
Season with salt and pepper
Cook on low for 4-6 hours
Stir, serve, and enjoy!

*You can lightly brown beef cubes in a pan if you like, or toss in flour and lightly brown in pan before adding to the crock pot. This holds in moisture and flavor.

01/20/2026

The Pennsylvania Farm Show came to an end over the weekend. So many beautiful animals, great food from Pennsylvania, and lots of wonderful, local vendors. There is so much to appreciate from an agricultural point in this state.

01/18/2026

Homemade bone broth is one of those simple recipes that feels extra nourishing! It’s cozy, comforting and packed with flavor. Plus, it is an easy way to use bones and create something nourishing from scratch! It’s perfect for soups, stews, cooking rice, or sipping on cold days! 🍲🦴.

Ingredients 🛒
Beef bones
Tomato paste
Water (enough to cover + fill stockpot)

Instructions 👩‍🍳
Place bones in a deep pan
Spread tomato paste all over the bone Roast at 375°F for ~45 minutes
Let rest a few minutes while you prep your stockpot
Transfer roasted bones to the stockpot
Scrape all the browned bits + drippings from the pan and add them to the stockpot
Fill stockpot with water to the top
Simmerer on low for 4-6 hours on the stovetop
Strain and enjoy

01/12/2026

More cuteness arrived last night on the farm. 🐑 I had a feeling Sally was going to deliver over the next 24 hours when I saw her at 3:30, but I was surprised a couple of hours later that they already arrived. This experience was much easier, as I didn’t help at all. Sally and her two little girls are doing well.

01/04/2026

The latest additions to the farm! 🐑 Friday night was anything but quiet. I knew Trouble was in labor, but I had no idea she was carrying twins, and both decided they wanted to come out at the same time! I went out the check on her, and she had 4 hooves and a nose sticking out, which is bad news. Thanks to some guidance from great fellow sheep farmers, I was slowly able to push one lamb back in and gently pull the spotted one out first. It a girl! Then, the second was facing the wrong way. He was swiftly delivered next.

Nothing prepares you for delivering farm animals in 16-degree weather at 9 pm at night! Just another testament to the amazing work that farmers do to nourish our bodies. Both lambs and Trouble are doing well, despite the very cold temperatures here lately.

12/21/2025

CMS has announced the LEAD Model, a new voluntary ACO initiative from the CMS Innovation Center scheduled to begin in 2027.

12/19/2025

The beauty of winter on the farm ❄️

12/15/2025

A little snow doesn’t stop farm dog Jack.❄️☃️😍

11/17/2025

Teaching this class along side Elyse tomorrow night.

10/23/2025

Monday, Nov 17 @ 7pm

10/21/2025

I hung up my farm overalls and dietitian hat over the weekend to walk a runway in the Threads Fashion Competition at the Association of Sewing and Design Professionals. Debbie Inhoff, DBI Stitches, was a finalist and created this beautiful dress called Whispers of Spring. The theme this year was Garden Wedding. What an honor to model this amazing piece of art. I was so excited to see so many pieces made for people of all shapes and sizes.

Address

Philadelphia, PA

Telephone

+16107625248

Website

http://www.meganvcarrierrd.com/

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