Love U 4 Real Life Coaching

03/09/2022

Hey fam, it's been a minute. But your Mental Health Life Coach is resurfacing.
This is Women's History Month and it is justly deserved! Prior to the celebration I was in such a storm. Have you ever felt like Dorothy in the Wizard of OZ where the house is swept away in the storm spinning around until it crash lands. We all know the story, but it was in my storm that when it all stopped I heard "Peace, Be still." You see there is a lot of things we are thankful for and celebrate the many achievements of women who are running businesses or holding it down in the home. But while we are busy updating or upgrading our mindsets and next moves, remember "Peace, be Still." So what does it mean?
For me it's a time to stop ripping and running and set an intention that I want for me. It's not a goal. A goal is the desired outcome you wish to attain further into the future. An intention is a chosen theme that allows you to create alignment in your life.
Some of us make New Year's resolutions/ commitments, or whatever your assigned meaning. I always called them commitiments. But, what I found, was that commitments are just as easily broken.
So, now my focus is what intention have I've set for myself, "Peace, Be Still" because this too shall pass.
I don't know how many of you, that after the parade and the confetti falls, will be aggressively goal driven, but out of alignment, in a state of (dis)ease.
Prior to the storm, I was out of alignment and therefore meeting goals became a dreaded task. If I keep it real, my measuring stick was how far was I behind the next person.
See, I was a slow starter. It took me 14 years to complete my BA but it never stopped my corporate career success, but I promised my grandmom I woud complete it. It was the best feeling ever! She cried and did a little dance with me with my cap and gown on. Priceless!
The reason I shared this was because I know things have to change to get to my "next." How about you? Keep working towards your goals but make sure they are aligned with your mental health and self care rituals. Meditate on that....***love u 4 real***

01/29/2022

Hey fam, snow got you homebound? Ok, true confession, I love to binge watch the Life Time Movie Network, but I decided to take time to do some "me" work. Fam, this would be the perfect time to do some self discovery. Learn from the H.E.A.L.T.H.Y METHOD GUIDE how to:
Heal
Embrace
Appreciate
Love
Trust
Honor
You are more than enough. Click below and download your free copy. ♡♡♡love u 4 real♡♡♡

bit.ly/HEALTHYGUIDE

01/27/2022

Hey fam, how's your NYE's resolutions working out for you? Did you know 64% fail in the first month, I'll raise my hand to that! That's why now I make commitments. It's a pledge of promise or obligation. Yes, promises can be broken, done all the time. So why commitments? I feel a sense of accountability versus trying to resolve something. What are some of your 2022 commitments, share in the comments.
♡♡♡love u 4 real♡♡♡

01/26/2022

Hey fam, what's love got to do with it? Everything when it comes to you! Did you download your H.E.A.L.T.H.Y Guide to see why.
♡♡♡love u 4 real♡♡♡
bit.ly/HEALTHYGUIDE

01/07/2022

Hey fam, did you know that as a Life Coach I don't just help you work through problems, I'm here to enourage you to dream bigger, live at a higher frequency, remember how to stand your ground and try some unexpected new things you may not have considered were possible. Let's have a get-to-know you call. ♡♡♡love u 4 real♡♡♡

​My name is Annette M. Long, though I’ve been called, let’s say, more “energized” names. But it happens to the best of us. They tell me I have to write a bio. Why? I guess it’s in case we meet for dinner, you’ll know I’m not a serial killer.

01/05/2022

Hey fam, did you know that as a Life Coach I don't just help you work through problems, I'm here to enourage you to dream bigger, live at a higher frequency, remember how to stand your ground and try some unexpected new things you may not have considered were possible. Let's have a discovery call to see how to get to your next level. You can schedule a 20 minute complimentary coaching call. Year 2022 is days away, try something new and mentally H.E.A.L.T.H.Y. ***love u 4 real***

​My name is Annette M. Long, though I’ve been called, let’s say, more “energized” names. But it happens to the best of us. They tell me I have to write a bio. Why? I guess it’s in case we meet for dinner, you’ll know I’m not a serial killer.

01/01/2022

Hey fam, want to know how to:
Heal
Embrace
Appreciate
Love
Trust
Honor
You are more than enough
Download your complimentary copy of the H.E.A.L.T.H.Y GUIDE.

12/29/2021

Hey fam, don't forget to start 2022 H.E.A.L.T.H.Y. Download your free copy at
bit.ly/HEALTHYGUIDE
♡♡♡love u 4 real♡♡♡

12/23/2021

Did you know 58.4% of you said you're reading more since the Pandemic. Is "I Couldn't Have Said It Better" in your collection? If you want to laugh, be entertained, and laugh at life's little hiccups, check it out.
amazon.com/author/annettemlong

Follow Annette M. Long and explore their bibliography from Amazon.com's Annette M. Long Author Page.

12/20/2021

Hey fam, no need to make 2022 New Year's resolutions. Bust in with a renewed purpose and feeling already on top of your game. Book your 15 minute complimentary coaching session at: www.annettemlong.info

12/19/2021

Hey fam, start 2022 off feeling mentally fresh, centered, and joyful. I want to talk to you. Book your 20 minute complimentary coaching session or tell a friend. www.annettemlong.info
♡♡♡love u 4 real♡♡♡

12/17/2021

Hey fam, have you downloaded your copy of the H.E.A.L.T.H.Y guide. It's not what you think. It's about how to:
(H)eal, (E)mbrace, (A)ppreciate, (L)ove (T)rust (H)onor and (Y)ou are more than enough.
BIT.LY/HEALTHYGUIDE