Restful Sleep MD

Restful Sleep MD I help parents and their children prioritize and obtain restful sleep for their optimal health

✈️ In this blog, I break down the exact strategies I use (and recommend to my patients) to beat jet lag before, during, ...
07/21/2025

✈️ In this blog, I break down the exact strategies I use (and recommend to my patients) to beat jet lag before, during, and after your flight.

💡 Learn how to:
✔️ Adjust your body clock ahead of time
✔️ Manage light, meals, and hydration
✔️ Use natural remedies
✔️ Stay sharp and energized at your destination

🛏️ Read it here → https://www.therestfulsleepplace.com/blog/how-to-prevent-jet-lag-complete-guide-2025

📍 Want better sleep before your next trip?
Explore our tailored sleep solutions to help you and your family rest better:
https://www.therestfulsleepplace.com

✈️ Traveling internationally with kids this summer? Thinking about giving them melatonin?In this post, we’re breaking do...
07/18/2025

✈️ Traveling internationally with kids this summer?

Thinking about giving them melatonin?

In this post, we’re breaking down:
✅ What is melatonin
✅ Whether it’s safe for kids
✅ Alternatives to ease jet lag
✅ What to know before giving any supplement
✅ My best travel sleep tips (that actually work)

Let’s help our little ones (and ourselves) rest well, no matter where in the world we are. 🌍💤

📘 And if you’re looking for a deeper dive into all things pediatric sleep, grab my book Beyond Tired — available now on Amazon! https://a.co/d/76jLCql

👇 Tag a parent who’s flying with littles this summer.

There’s no such thing as one-size-fits-all when it comes to your child’s sleep.At The Restful Sleep Place, we listen clo...
07/15/2025

There’s no such thing as one-size-fits-all when it comes to your child’s sleep.

At The Restful Sleep Place, we listen closely, personalize every plan, and never rush the process. Your family deserves that level of care and more.

Ready for a different kind of sleep care?

📍 COME VISIT US!
200 Lakeside Drive, Suite 226, Horsham, PA 19044

🌐 BOOK YOUR APPOINTMENT ONLINE!
https://www.therestfulsleepplace.com

📞 CALL US AT: (215) 607-8297

Sleep isn’t just a pause, it’s a powerful tool to unlock your potential.When we sleep well, we parent better, work smart...
07/14/2025

Sleep isn’t just a pause, it’s a powerful tool to unlock your potential.

When we sleep well, we parent better, work smarter, and dream bigger.

Make sleep a priority, not a luxury.

This post is for the moms who are doing all the things: therapy, meds, daily survival, but still can’t seem to get the s...
07/11/2025

This post is for the moms who are doing all the things: therapy, meds, daily survival, but still can’t seem to get the sleep they need.

If anxiety is hijacking your nights, this carousel walks you through gentle strategies that can help calm your nervous system and make sleep feel possible again.

📖 Plus, don’t miss the last slide, we’ve got a resource just for you.

You deserve rest, too. 🤍

✨ Tap through to learn:
✔ Natural remedies that actually help
✔ How to shift into a state of calm
✔ When to seek extra sleep support

👇 Tag a fellow mom who needs to hear this. And if you’ve been there, share what’s helped you most in the comments. Let’s support each other!

📘 Beyond Tired now available on Amazon – https://a.co/d/76jLCql

07/10/2025

In my latest YouTube video, I break down a 10-minute nighttime routine that helps calm your nervous system, quiet your mind, and get you falling asleep faster without needing to pop a pill or scroll yourself into exhaustion.

What you'll learn:
✔️ Why your brain won’t shut off at night
✔️ The real reason stress hits hardest at bedtime
✔️ A practical and easy routine to wind down even for the busiest people.
This is the exact protocol I teach my patients, and it works.

▶️ Watch now on YouTube: https://youtu.be/tioD8vtJqLY

This month’s Concierge Coaching Session features a truly special guest, Dr. Hokehe Eko, board-certified pediatrician, TE...
07/10/2025

This month’s Concierge Coaching Session features a truly special guest, Dr. Hokehe Eko, board-certified pediatrician, TEDx speaker, and CEO of Glow Pediatrics!

We’re diving into Integrative Strategies for Children with Autism because behavior is communication, and true healing starts at the root.

✨ Learn how to support your child with a more holistic, compassionate, and science-based approach.

📅 Thursday, July 10 | 12 PM EST
🔗 Concierge members only. Zoom link will be sent via email.

07/09/2025

When it comes to treating insomnia, it’s not just about how fast you fall asleep; it’s about how you feel when it doesn’t happen instantly.

This is the power of cognitive behavioral therapy for insomnia (CBT-I) combined with mindfulness and acceptance-based tools.

We didn’t chase sleep.

We created the conditions for it to return naturally. 🧠💤

If sleep related anxiety is ruling your nights, this is your sign: it can get better.

📍 COME VISIT US!
200 Lakeside Drive, Suite 226, Horsham, PA 19044

🌐 BOOK YOUR APPOINTMENT ONLINE!
https://www.therestfulsleepplace.com

📞 CALL US AT:
(215) 607-8297

Hump day Wednesday and a friendly reminder that; You can’t hack your way out of sleep debtWeekend sleep-ins don’t erase ...
07/09/2025

Hump day Wednesday and a friendly reminder that;

You can’t hack your way out of sleep debt

Weekend sleep-ins don’t erase weekday deprivation.

Biohacking gadgets won’t fix inconsistent sleep schedules.

Your sleep tracker keeps an eye things but CANNOT fix your sleep!

You need

✅ Boundaries

✅ Consistency

✅ The audacity to admit that what you're doing ISN'T working and needs to change.

Take the step in the right direction, commit to prioritizing sleep

I'm in your corner cheering you on 😍😍😍😍😍

Whether you're a parent, caregiver, or professional, our team is here to guide your child toward deeper rest with a holi...
07/08/2025

Whether you're a parent, caregiver, or professional, our team is here to guide your child toward deeper rest with a holistic, individualized plan.

📍 COME VISIT US!
200 Lakeside Drive, Suite 226, Horsham, PA 19044

🌐 BOOK YOUR APPOINTMENT ONLINE!
https://www.therestfulsleepplace.com

📞 CALL US AT: (215) 607-8297

What do your hormones, nervous system, and sleep habits have in common? Everything.In this episode of Candid Conversatio...
07/07/2025

What do your hormones, nervous system, and sleep habits have in common? Everything.

In this episode of Candid Conversation, Dr. Funke Afolabi-Brown sits down with women’s health expert Maraya Brown to explore the science of sleep from the inside out.

💤 Learn how your hormones may be sabotaging your rest
💡 Discover tools to regulate. Your nervous system for better quality sleep ⚠️ practical ways to manage stress
If you’ve been tired and wired, don’t miss this one.

Maraya Brown is a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN). She runs The Women’s Vibrancy Code and is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker, and Founder.

Facebook: https://www.facebook.com/maraya.kennedyfriedman
Instagram:
Website: https://marayabrown.com/

⏰Date & Time - July 8th at 5:15 PM EST
📍Place - LinkedIn and Facebook live.
👩Guest - Maraya Brown

😩 Your body is tired, but your mind won’t quit?Try this 10-minute decompression routine I share with my patients to help...
07/07/2025

😩 Your body is tired, but your mind won’t quit?

Try this 10-minute decompression routine I share with my patients to help you fall asleep faster and wake up more refreshed. It’s rooted in CBT-I (Cognitive Behavioral Therapy for Insomnia) and designed for busy, stressed-out minds.

✨ If you’re ready for deeper support and a step-by-step plan to finally conquer insomnia, check out our comprehensive insomnia program here:
👉 https://www.therestfulsleepplace.com/insomniaprogram

🔗 Read the blog here:
https://www.therestfulsleepplace.com/blog/10-minute-nighttime-sleep-routine

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Philadelphia, PA

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 4pm

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+12156078297

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