04/06/2026
In today’s video, we move through a gentle yet impactful spinal sequence designed to loosen up your body, improve flexibility, and support overall mobility. This Pratapana-inspired warm-up helps increase circulation, release tension, and prepare your spine for deeper movement, perfect for starting your practice or resetting your body anytime.
🌊 Exciting news: I’ll be hosting a retreat in February 2027!
For more information, please contact: theoceanicyogi@gmail.com
or visit my website below.
Thanks for being here with me 🌊🐠
More about me: http://www.theoceanicyogi.com
Or go to linktr.ee/diayoga
Welcome back!In today’s video, we move through a gentle yet impactful spinal sequence designed to loosen up your body, improve flexibility, and support overa...