Sandra A. Shachar, PhD, Licensed Psychologist

09/30/2025

💬 Struggling with difficult emotions? Therapy offers strategies to cope, process, and grow through challenges.

Take the first step toward feeling understood and supported.

📞 Contact us at 1-888-542-1064.

09/30/2025

Helping others gives meaning and joy. Volunteering, supporting friends, or small acts of kindness enhance happiness and build stronger communities. For more information, call us today!

09/25/2025

✨ Everyone’s mental health journey is unique.

Therapy is about understanding your experiences, building resilience, and creating lasting change.

Start your journey today—call 1-888-542-1064.

09/25/2025

Family therapy can help parents and kids get to know each other's communication styles so you don't feel like you're speaking a foreign language when you talk to one another. Reach out today to learn more about family therapy.

09/23/2025

Are you feeling overwhelmed by anxiety, sadness, or stress? 😔

Therapists can help you navigate life’s challenges and develop tools for emotional balance.

📞 Schedule a confidential session at 1-888-542-1064.

09/23/2025

Gratitude transforms perspective. Listing even three small things daily can increase resilience, happiness, and overall wellbeing. It’s a habit that pays off. For more information, call us today!

09/18/2025

🧠 Self-awareness is the key to personal growth.

Therapy helps uncover patterns and habits that may be holding you back, and empowers you to make positive changes.

📞 Reach out at 1-888-542-1064.

05/27/2025

Sleep your way to better heart health! Restful sleep helps regulate blood pressure, reduces stress, and gives your heart a chance to recharge. Skimping on sleep can add strain to your heart over time! Prioritize those zzz’s for a healthier heart, and reach out if you need tips for better sleep habits. drsandrashachar.com

08/19/2024

Unresolved trauma can wreak havoc on the mind and body (therapy can help). Learn more about the importance of working through trauma here:

This article explores the symptoms, causes, diagnosis, and treatment of unresolved trauma.

08/15/2024

Back-to-school stress is tough for parents and kids alike, and scheduling an appointment with a counselor can help. Reach out to us today to get started. drsandrashachar.com

08/13/2024

Parents and kids alike can struggle with back-to-school stress. From getting school supplies to understanding a new schedule, August and September can be exhausting. Reach out to us for help from a pro who can help you manage stress, and sound off in the comments below: how do you deal with the back-to-school rush? drsandrashachar.com

08/08/2024

If you can see it, you can be it—and a vision board can help! Check out this article to learn how you can make a stunning vision board that keeps you moving toward your goals:

A vision board or goals board is a terrific way to keep your goals and dreams top of mind. Here's how to make a goals board with simple step-by-step instructions.