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Be Well By Brae

Here to assist you in achieving your health and wellness goals. Certified in health and nutrition.

04/18/2023

Hey friends! Beach body products are ready to order. Shakes, bars, pre work out, post work out, etc. It costs less then a coffee a day from Starbucks monthly! I'd say summer is coming, but I hate that saying. Love your body like the beautiful machine it is all year long! I'm also still available for meal planning assistance for all your fitness or allergy needs. If supplements aren't for you, we'll stick to Shoprite. Msg me.

04/14/2023

Hi friends! The last few months have been a journey for me! And by journey, I mean as if I was in my car being chased by the jeepers creepers bus! Sometimes we can't totally prevent serious health issues or injuries from happening, but being in the best shape we can gives us a fighting chance. The doctor actually said to me that thankfully I was in such good shape otherwise or things would have taken a way worse turn! I am back to book for your nutrition and health needs. If your spouse is tired of hearing you, I'm here to help and be your accountability. I can help you with Shoprite trips, new recipes and cooking. Also, in the past, a lot of you were interested in supplements that I did not provide. I have now teamed up with beach body and provide a complete line of shakeology products. Shakes, bars, etc. Reach out today.

02/27/2023

Spring is almost here! Do you want to be able to get out there and enjoy the weather? Stop feeling sluggish and tired. Contact me for your nutrition needs. Still have a few openings in the beginning of March.

02/03/2023

With Spring creeping near, don't focus on getting rid of your "winter body". Focus on getting right, mind and body. I'm here to help. Contact me today!

01/14/2023

Having trouble sticking to your new year's goals... reach out, I can help.

01/09/2023

Tired of feeling sick and tired? Listen to your body. Reach out to learn what works for you as an individual. Changing your lifestyle is the ONLY thing that produces lifetime results.

12/30/2022

Hi friends! Party party a few more days, then it's time to get to work on yourself! Contact me for all of your allergy friendly/gluten free/vegan needs.

12/26/2022

Hope everyone had a great Christmas! Now it's time to turn into yourself and ask how you can feel your best. Is it eating better, being more mindful, losing weight? I can help. Reach out today❤💚

12/21/2022

Hi friends! After the craziness of the holidays is over, create time for yourself. I am here to help you with your self care/weight loss/ fitness journey. I provide a multitude of services. I also have many connections to people I can refer you to if you need a service I do not provide. My prices are reasonable. Pay as you need- no subscription or standard monthly fees. You'll drop $50 at the pizzeria to buy your kids a treat. Start investing in yourself! Think of me as a personal assistant for your healthy lifestyle. If you "don't have time", I make it for you😀

12/15/2022

It's time to do for you and get yourself well. And, as always, I am here for you privately if you are struggling. Don't suffer alone. I lost some people very close to me to su***de. Don't put it off. Make the call. Go to your local emergency room. Text 988. You aren't alone.

12/14/2022

Holidays are coming. Don't let eating away from home cause you distress! I'm here to help.

12/12/2022

So here we go! Welcome to my business page. To start, I will be offering the following health and wellness services.
-Assistance navigating food allergies and intolerances.
Vegan, gluten free etc
-Healthy lifestyle advice
- Scheduling assistance to achieve a better balance
- Assisting clients who are feeling burnout
-Providing accountability for lifestyle change
- Healthy food- lessons, prep for you
- Healthy/ Allergy sensitive food shopping Assistance
- Assistance with issues having negative impact on health and wellness
- Assistance with organization and time management

It's not always about losing weight! Feel good about yourself mentally and physically!

Reach out as appointments are booking now!

Address

Philadelphia, PA

Website

facebook.com

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