Matters of the Mind and Heart

06/27/2023

If you don’t have a personal relationship with God, I implore you to seek Him out. Jesus is everything.

I thank God for positive coping mechanisms, breath work, radical acceptance, CBT, bibliotherapy and all of the amazing psychoeducation there is; but to know that in the midst of doing that work, the power of God can still chime in and settle me, is beyond beautiful.

Give Jesus a try (even if you have a therapist)

03/06/2023

Loved this post. Just reminder to recognize green flags, not only red flags.

01/26/2023

👏🏽

New York might join a dozen other states now permitting students excused absences from classes to look after their mental well-being.

01/26/2023

This year alone, there have been more mass shootings than any other year. Here is some helpful tips…

08/27/2022

06/01/2022

02/03/2022

10/10/2021

An email that I sent out at work. I hope that you TOO are taking the time to rest a d recharge.

10/04/2021

We love to see it. Happy Monday all! Set healthy boundaries (not walls) and keep them 🗣. A reminder many of us need from time to time.

Love God, love yourself and love others. We can’t love our neighbors as we love ourselves without first actively loving (verb) ourselves.

09/23/2021

Do you listen to podcasts? I’m a big fan of and the way she describes the neuroscience, psychological function and beyond.

This episode, she chat with a licensed Marriage and Family therapist about how we all have Trauma, whether it be Trauma with a little t or a big T. Check her out!

Trigger Warning!

Self injury and eating disorders mentioned

09/20/2021

It’s a new week, a new day, another chance to grow, to learn, to unlearn, ti be kind, to be patient, to look at things from a fresh perspective.

Happy Monday all!

06/29/2021

Lol if you know, then you know. Have you laughed today?

06/26/2021

Lol have you all seen these? Reposted from Film Ju**ie on Facebook.

A little weekend mental health humor, but makes you think doesn’t it?

06/16/2021

Tend to your garden this year….

Your garden is your heart.
Your mind.
Your soul.
Your well-being.

Every one of us has soul and every one of us has to compete only with the weeds and tares that must grow up along side us in our garden.

But as a gardener desires for their flowers to grow healthily, I pray that you treat yourself delicately and decide to be consistent with your growth, no matter the setback.
“If you tend to a flower, it will bloom, no matter how many weeds surround it.” — Matshona Dhliwayo

06/10/2021

Thank you so much to everyone client that I’ve met with and a special thanks to those that have known me before becoming the CEO of MOTMH. You all trusted me with important and valuable information, you were open and honest and real about what you or your children were going through and together we secured you the service or peace of mind you needed.
THANK YOU THANK YOU THANK YOU!

Thank you for proving the world wrong and for trusting my professional judgement and for honoring the gift inside me. God is good and I mean it genuinely when I say it’s an honor to serve you in this way.

Shout outs to you!

06/04/2021

Have you checked out our Link Tree? Take a look around, there may be a way that we can assist you whether it be academically, emotionally or more! We have links to free resources and a host of services we provide Check it out and cheers to the weekend Instafam !