Matters of the Mind and Heart

06/27/2023

If you don’t have a personal relationship with God, I implore you to seek Him out. Jesus is everything.

I thank God for positive coping mechanisms, breath work, radical acceptance, CBT, bibliotherapy and all of the amazing psychoeducation there is; but to know that in the midst of doing that work, the power of God can still chime in and settle me, is beyond beautiful.

Give Jesus a try (even if you have a therapist)

03/06/2023

Loved this post. Just reminder to recognize green flags, not only red flags.

01/26/2023

👏🏽

New York might join a dozen other states now permitting students excused absences from classes to look after their mental well-being.

01/26/2023

This year alone, there have been more mass shootings than any other year. Here is some helpful tips…

08/27/2022

10/10/2021

An email that I sent out at work. I hope that you TOO are taking the time to rest a d recharge.

10/04/2021

We love to see it. Happy Monday all! Set healthy boundaries (not walls) and keep them 🗣. A reminder many of us need from time to time.

Love God, love yourself and love others. We can’t love our neighbors as we love ourselves without first actively loving (verb) ourselves.

09/23/2021

Do you listen to podcasts? I’m a big fan of and the way she describes the neuroscience, psychological function and beyond.

This episode, she chat with a licensed Marriage and Family therapist about how we all have Trauma, whether it be Trauma with a little t or a big T. Check her out!

Trigger Warning!

Self injury and eating disorders mentioned