12/11/2025
🎄 Celebrate the holidays heartily! 🎉
You absolutely can savor all the festive joy without sacrificing your heart health. A few mindful choices allow you to indulge in seasonal flavors and still feel fantastic.
Here are quick, heart-smart tips from the Re-Vasc Med Professionals team:
✅ Portion Control is Key: Enjoy your holiday favorites, but practice moderation. Savor each bite, truly tasting the moment.
✅ Opt for Lean Proteins: Choose skinless turkey or chicken. Delicious and better for your heart!
✅ Load Up on Veggies: Fill half your plate with vibrant, fiber-rich vegetables.
✅ Mindful Indulgence: Craving that cookie or slice of pie? Go ahead! Just remember to balance your treats.
It's about balance, not deprivation.
Wishing you a joyous, healthy, and delicious holiday season! ❤️