Hoelistic Health, LLC

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Philadelphia, PA
Hoelistic Health, LLC

I'm Erinn, founder of Hoelistic Health LLC, here to help you decrease stress and increase desire Low desire can lead to a lot of "what ifs..."

I’m Erinn and I help women who are stressed about low desire alleviate sexpectations and pressure so they can increase desire, boost connection, and look forward to sex again. We’ve all learned unhelpful info about sex and my clients and I challenge these so they can go from dreading sex to looking forward to it again. Because honestly, having sex according to someone else's standards just isn't g

oing to work for you. So instead of focusing on the type of sex you think you "should" be having, start thinking about the type of sex you WANT to be having. My clients learn why focusing only on the sex adds a huge amount of pressure and leads them away from, rather than toward, their sexy goals. I joke, swear, and ask a lot of questions and encourage my clients to do the same because it’s important we be ourselves and have some fun through this process. but investing in your sex life doesn’t have to be scary or overwhelming. My clients lower stress, increase sex drive, and feel more confident and empowered. They learn to be unapologetic and trust themselves because they learn how their sex drive *actually* works and how to increase connection, intimacy, and pleasure.

07/16/2025

The brutal truth about female desire that no one talks about:

If you don’t want to get it on with yourself, it’s hard to get excited about doing it with someone else 💥

Let me tell you about Sarah. She came to me after trying EVERYTHING: new lingerie, date nights, toys, even scheduling s*x. Nothing worked.

Here’s what she told me: “Every time he’d initiate, I’d automatically say no. Not because I didn’t love him, but because I was exhausted, it felt like a chore, and I didn’t want to get naked. No wonder I didn’t want to do it, all I could focus on was how I wish my stomach was flatter and my thighs were smaller.”

Men are primarily visually stimulated: they see you and want you. But women? We’re more likely to be turned on by how we FEEL about ourselves.

Think about it: When was the last time you felt genuinely s*xy, confident, and alive in your own skin? When did you last think “damn, I feel good” instead of picking apart every flaw?

Here’s what I’ve discovered after 10 years of helping women reclaim their desire:
You have to want to get it on with YOURSELF first.

Once Sarah learned my DTF Method for reconnecting with herself FIRST, everything changed. She went from avoiding mirrors to catching herself feeling genuinely attractive. From exhausted obligations to actually craving intimacy.

The intimacy with her husband became incredible because SHE felt incredible.

This isn’t about “self-love affirmations” or forcing positivity. This is about the practical strategies that help you genuinely feel alive, energized, and comfortable in your own skin again.

Ready to learn how to seduce yourself first? Comment “ROSE” and I’ll send you the masterclass that shows you exactly what’s standing in your way, and how to remove it.
Because it’s time to stop outsourcing your pleasure and start owning it. ✨

*xtherapy *xualwellness *xfeelslikeachore

07/09/2025

Are you thriving or just surviving in your love life? 💥

After 10 years of helping women reignite desire, I’ve discovered something shocking: The problem isn’t your libido.

Most women are trying to fix the wrong thing entirely. They’re focused on drive, technique, or “spicing things up” when the real saboteur is hiding in plain sight.

Ready to discover what’s actually blocking your desire? Follow and comment “ROSE” so I can send you my groundbreaking masterclass that exposes the hidden culprit and shows you exactly how to address it.

Because if you’re like my clients, you want real answers, not more surface-level tips ✨

*xtherapy *xualwellness *xfeelslikeachore

06/13/2025

The ONLY metric that actually matters in the bedroom: Are you enjoying yourself?

Because here’s the thing: when intimacy feels good, you want to do it again. When it doesn’t, you start making excuses to avoid it.

It’s really that simple.

There’s nothing wrong with you if you need:
👉 30 minutes to get warmed up
👉 External stimulation for the big “O”
👉Specific positions that feel good
👉 Emotional connection before physical

You’re not “high maintenance,” you’re a human with preferences.

Stop chasing the s*xpectations (how often, how long, what positions) and start chasing what actually feels good for YOUR body.

That’s when everything changes 🔥

Ready to actually prioritize your pleasure? Follow first, then comment “leaf” and I’ll send you my favorite tips to reignite pleasure so you can transform your reality from “let’s get this over with” to “holy s**t, THAT was amazing.”

These aren’t your typical “light some candles” tips. This is the real stuff that actually works (and it’s WAY more fun than you think) 🔥

*xualwellness *xeducation

06/09/2025

Stop chasing the wrong metrics in bed 🛑

We’re so obsessed with frequency and performance that we forget the ONLY thing that actually matters: how it feels.

When you prioritize pleasure over performance, everything shifts.

You want it more often because it actually feels good.

Revolutionary concept, right? 😏

Ready to focus on what actually matters?

Follow then comment “leaf” and I’ll send you my favorite pleasure boosting tips.
No more racing to the finish line. Time to enjoy the journey 🔥

*xualwellness *xtherapist

06/06/2025

Why date nights, toys, and “just relax” advice aren’t fixing your intimacy issues 👇

raises hand Anyone else spent HUNDREDS on cute lingerie that sits in your drawer because putting it on feels like another task on your to-do list?

Or scheduled date nights that just add MORE pressure because now you “should” want to get it on after?

Here’s what nobody tells you about female desire:
Your nervous system controls EVERYTHING.

When you’re operating in survival mode (juggling work, household management, and the mental load of literally everything), your body physically cannot feel desire.

It’s not that you don’t love your partner.
It’s not that you’re broken.
It’s that you’re trying to access pleasure while your body thinks it’s under threat.

This is exactly why my 3R Method works when everything else fails:
✨ Release - We get your nervous system out of survival mode first
✨ Reawaken - Then we map your unique arousal triggers
✨ Revitalize - Finally, we create the deep connection you’re craving

My client Sarah told me: “I never thought this was possible for me. I actually look forward to intimacy now instead of finding ways to avoid it.”

To start? Ramp up non-s*xual intimacy. I just put together my favorite strategies for this so follow first, then comment “REVIVE” and I’ll send you the behind-the-scenes connection strategies to take your marriage from “meh” to “magical.”

*xualwellness

06/02/2025

STOP doing these 3 things if you want your s-ggs drive back 👇

Look, I spent YEARS thinking I was broken because nothing worked. Not the toys, not the date nights, not the “just use more lube” advice from my gyno.

Here’s what was actually sabotaging my desire:

❌ Forcing myself to “get in the mood:” Your body isn’t a machine you can flip on. When you’re in survival mode (hello, mental load of EVERYTHING), desire literally can’t happen. It’s biology, not a character flaw.
❌ Trying to fix my “broken” libido: Plot twist: Your libido isn’t broken. It’s buried under stress, overwhelm, and the crushing belief that you should just “want it naturally.”
❌ Making it all about the no pants dance: The real issue? Your body is exhausted and stuck in “go mode.” Fix that first, and everything else follows.

The day I stopped treating myself like a problem to solve and started understanding how my body actually works? Everything changed.

My clients call it their “holy s**t, it’s still in there!” moment 🔥

Ready to stop feeling broken and start feeling powerful?

Follow first, then comment “REVIVE” and I’ll send you my free guide that walks you through my favorite proven strategies to boost connection without the pressure to get it on.

*xtherapy *xualwellness

05/26/2025

I don’t even know what I want in bed… and why that’s actually the perfect starting point 💫

🤫 Can I tell you a secret? Most women don’t know what they want in bed. They’re just better at faking it than you are.

After working with countless women, I’ve found that “I don’t know what I want anymore” isn’t a problem to solve—it’s actually the perfect starting point for rediscovering your authentic desires.

When your body is constantly in survival mode (aka overwhelmed with the pressure and guilt), pleasure gets SHUT DOWN. You can’t access desire when this happens 😡

The breakthrough comes when you stop treating this as a knowledge problem (“I should know what I want”) and start treating it as a pressure problem (“I need to release expectations first”).

As one client put it: “I spent a decade pretending to know what I wanted. The moment I finally admitted I had no clue was when things actually started to change.”

✅ Follow and comment “REVIVE” below, and I’ll DM you my free guide “7 Ways to Revive Intimacy (Without Having to Get It On)” – because rebuilding connection without pressure is the first step to rediscovering what you actually want.

05/21/2025

“Not tonight, I’m too tired” - the phrase you’ve said so many times you could print it on a t-shirt 💤

Your daily highlight reel:
👉 6:30am: Alarm jolts you awake mid-dream. Hit snooze twice.
👉 7:45am: Chug coffee while simultaneously answering emails and packing lunch.
👉 2:00pm: Hit the afternoon wall. Consume enough caffeine to jumpstart a small vehicle.
👉 8:30pm: Finally finish cleaning up after dinner and tackle the mountain of dishes/laundry/tasks.
👉 10:45pm: Collapse into bed, completely depleted.
👉 10:47pm: Your husband rolls over and puts his hand on your hip... and you immediately tense up.

Sound familiar?

When every ounce of your energy has been used before your head even hits the pillow, intimacy starts feeling like just another task on your never-ending to-do list 🫣

One of my clients recently said: “I used to look forward to bedtime with my husband. Now I strategically stay up later than him so I don’t have to have the ‘I’m too tired’ conversation again.”

🤔 What if the solution isn’t about forcing yourself to do the no-pants dance, but filling your tank first?
➡ Because not so fun fact: Fatigue is the #1 reason women say no to intimacy (because it suppresses arousal hormones)

The women I work with are shocked when they discover how small tweaks to their sleep routine can dramatically shift their energy and desire:

“I knew I was too tired for s-x, but didn’t realize what a HUGE difference not being so exhausted had on how interested I was. Within two weeks of implementing these tips, I initiated for the first time in months – not because I felt I should, but because I actually wanted to.” 🔥 🔥

✅ Follow and comment “zzz” below for my free guide to clear, straightforward tips designed specifically for women who are exhausted and don’t want to get it on (but wish they did).

Because you deserve to feel like more than a walking to-do list.

05/19/2025

When ‘not tonight, I’m tired’ becomes your relationship’s theme song 🎵

Tell me if this sounds familiar:

You drag yourself through the door after work, somehow make dinner while simultaneously finishing laundry and answering texts from your mom, finally get the dishes done, and then remember you never responded to that email 🙄

By the time you finally fall into bed, your body feels like it’s made of concrete but your brain is still running a marathon.

Then your partner rolls over with that look in their eyes and...
..you immediately think of all the excuses you haven’t used yet this week. 🫠

👉 Girl, there’s nothing wrong with you. You’re not a bad wife. You’re just running on fumes.

I was the queen of “I’ll sleep when I’m dead” until I learned fatigue is the #1 reason women say to no to getting it on (it literally suppresses arousal hormones). I realized trying to do it all and being exhausted was killing my relationship (and my life) 🫣

One small change? Lowering our bedroom temp by 2 degrees. Within days, I was falling asleep easier, staying asleep better, and waking up feeling like an actual human again. Within weeks, I noticed I started to feel interested in intimacy again ✨

✅ If you want to know the exact steps I took to reclaim my energy and love life (without forcing myself to get in the mood) follow and comment “zzz” below so I can send you my 10 favorite super simple tweaks that have helped hundreds of exhausted women boost their energy and get in the mood easier 🔥

Because sometimes the most romantic thing you can do for your relationship is take a nap 😴

Address

Philadelphia, PA

Website

https://www.hoelistichealth.com/

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