Follador Nutrition Services

07/24/2025

Like this post if you can relate!

Inside my Meal Planning for ADHD Support Group, we break tasks down into steps that work for your brain — so making meals (and feeding yourself) gets a whole lot easier.

Read more info & sign up at this link: https://peaceandpancakes.com/meal-planning-for-adhd/

07/22/2025

New Support Group for Adults with ADHD! 🧠 🍽️

If you (or someone you care about) has ADHD and feels overwhelmed by food, meal planning, or just figuring out what to eat... this is for you 💛

Meal Planning for ADHD is a 5-week virtual support group for adults 18+ who want to eat more consistently, reduce food guilt, and build flexible routines that actually work for an ADHD brain.

No tracking. No rigid plans. No shame. Just real support + tools that make food feel easier — even on the hardest days.

🗓️ Starts: Friday, August 1
🕛 Time: Fridays from 12–1pm EST
💻 Where: Online
🎯 Who: Adults with ADHD (18+)
💲Price: $265 or 6 payments of $49

✅ Weekly group coaching
✅ Meal planning cheat sheets & tools
✅ Recordings if you miss a session
✅ Support from others who get it

🔗 Learn more and sign up here: https://peaceandpancakes.com/meal-planning-for-adhd/

If this sounds like what you’ve been needing — or you know someone who might benefit — please share this post or tag them below! 🙏

07/21/2025

Hi, I’m Talia! 👋 Registered Dietitian & former perfectionist turned food freedom coach.

For years, I thought being “healthy” meant controlling every bite I ate and pushing myself to work out no matter how exhausted I was. In my teens and early 20s, that mindset led me straight into disordered eating and burnout.

It wasn’t until years of therapy and becoming a dietitian that I finally began to heal — and rebuild a peaceful, flexible relationship with food.

When I started to build my own nutrition counseling practice, I started seeing a lot of clients with ADHD. I noticed something big:

Traditional nutrition advice? It just didn’t work.

These people weren’t “unmotivated” or “lazy” — they were trying so hard, but the advice they’d been given only added to their stress, guilt, and overwhelm.

Through a lot of trial and error, I realized we need a different approach — one that actually supports how ADHD brains function.

I’m incredibly grateful to the clients who continue to show up with honesty, courage, and curiosity. Their journeys have taught me so much — and I feel truly honored and humbled to support them in building a more peaceful, sustainable relationship with food.

✨Thanks to my incredible clients with ADHD, I’ve been deeply inspired to expand this work and support even more ADHDers in finding freedom with food. That’s exactly what led me to create the Meal Planning for ADHD support group — a space designed to make eating feel easier, more intuitive, and way less stressful.✨

It’s a 5-week space where you’ll get practical tips, zero-pressure support, and real-life strategies to make food feel way less overwhelming.

If you have ADHD and you’re tired of chaotic meals, constant food guilt, or forgetting to eat until 3pm — I made this group for you.

👉 Drop a comment or DM me, and I’ll send you the details.

07/19/2025

I’m currently taking new clients, and guess what? I take insurance—most plans cover 100% of the cost! Comment "freedom" to get started!

07/14/2025

Which one surprised you the most?? 👀

I’m a dietitian who eats pizza at 9 pm, enjoys Oreos just because, and says yes to frozen mac & cheese.

Nutrition isn’t about perfection — it’s about satisfaction, consistency, and giving yourself permission to eat like a human. 💁‍♀️

If you’ve ever thought, “I can’t believe I ate that” or felt like you had to “make up for” what you ate… this post is your permission slip to let that go.

Save this post for the next time you feel food guilt creeping in. 💛

07/12/2025

“For every action, there is an equal and opposite reaction.”

👉That “reaction” might just be your 9 pm ice cream binge after trying to be “good” all week.

You don’t lack willpower. You’re not “addicted” to food.

You’re just caught in a loop that so many of us are stuck in:
➡️ Eat “too much” → feel gross → try to eat “clean”
➡️ Feel deprived → cravings take over → repeat.

Sound familiar?

This cycle thrives off guilt, perfectionism, and confusion about what “healthy” even means.

But here’s the truth: you can eat in a way that feels good without obsessing.

✨ You can enjoy pasta, dessert, and a full plate of food without spiraling into shame.
✨ You can get out of this cycle — no more starting over every Monday.

Are you over this cycle and ready to feel more in control around food again? I’m here to help!

Book a free discovery call to learn more about nutrition coaching: https://on.berrystreet.co/appointments/embed_appt?dietitian_id=2330116&provider_ids=%5B2330116%5D&appt_type_ids=%5B326551%5D

07/10/2025

Save this post for the next time you’re stuck on what to eat! 💕

When life gets busy or stressful, eating well is usually the first thing to go. 😩

You might skip meals, grab whatever’s easiest, or just feel too overwhelmed to think about food. But here’s the thing—fueling your body actually helps you handle stress better, keeps your energy up, and makes everything feel a little less exhausting.

That’s why it’s so important to have an easy, no-stress way to eat no matter what’s going on in your life. That’s why grab-and-go snacks are essential for busy days! 🥨🧀🍓

They take zero effort but still keep you full and satisfied. Here’s how to stock your kitchen to build easy snacks: 👇👇

✨ Starches (crackers, pretzels, popcorn, English muffins)
✨ Protein/fat (cheese sticks, hummus cups, nuts, jerky, protein bars/shakes)
✨ Fruits & veggies (grapes, baby carrots, oranges, celery sticks, apple slices)
✨ Fun foods (chocolate, chips, etc.)

No cooking, no stress—just easy snacks that work for you. 🙌

07/08/2025

🚫 Still afraid that carbs will make you gain weight, spike your blood sugar, or leave you feeling out of control?

You’re not alone—and that fear is exactly why I wrote this.

👉 In my latest blog post, I’m busting 4 of the most common carb myths that keep so many women stuck in the restrict–crave–binge cycle.

You'll learn:
✅ Why carbs don’t actually cause weight gain
✅ How to eat carbs without crashing your energy
✅ What to do instead of cutting carbs (especially if you’ve got PCOS or insulin resistance)
✅ The real reason behind your sugar cravings

If you're tired of overthinking food and want to feel more in control (while still enjoying bread, pasta, and fruit), this one's for you.

📲 Read it now: https://peaceandpancakes.com/the-truth-about-carbs-4-carb-myths-you-need-to-stop-believing/

Are carbs bad for you? Learn why carbs don’t cause weight gain and bust 4 major carb myths that could be sabotaging your energy, cravings, and health.

07/06/2025

If "eating clean" keeps turning into a snack-cident with half a jar of peanut butter and a pack of Oreos… it’s not you. It’s the never-ending restrict → crave → binge → guilt hamster wheel. 🐹

You’re not broken. You’re just stuck in a pattern that literally makes your brain freak out and think there's an emergency.

So what if… Hear me out… We stop trying to be “good” and just figure out what actually works for your real, messy, snack-loving, beautiful life???

That’s what my coaching program is for — zero food rules, 100% support, and actual strategies to get you out of food jail. 🚫🥲

Book a free discovery call with me at the link in my bio and let’s fix this for real. Like adults. Who snack. 💕

07/02/2025

Save this post as your go-to reminder before your next BBQ or summer get-together.�Because food guilt doesn’t get to come to the cookout. 🍔🍦🥗

You don’t have to “earn” your food.
You don’t have to explain your plate.
You can enjoy burgers, corn, fruit salad AND ice cream… and still care about your health. 💛

Food isn’t the whole picture of health—and labeling foods as “good” or “bad” only adds guilt where it doesn’t belong.

07/01/2025

From skipping meals and avoiding grocery stores…
to confidently planning simple meals that actually work for his life 🙌

When we started working together, Darien wasn’t sure what to eat, often forgot to eat, and felt overwhelmed by the idea of grocery shopping. Eating felt like a chore—or something to avoid.

Now? He’s more confident with grocery shopping, building meals he enjoys, and trusting that convenience foods can be part of a healthy routine when you're not feeling up for cooking.

Ready to feel more in control and less overwhelmed by food?
Book a session here: https://visit.berrystreet.co/providers/talia-follador

06/18/2025

Struggling with weight loss, burnout from calorie counting, and not sure what actually works?

You’re not alone—and you don’t have to keep doing it all on your own.

Adam tried the tracking apps and the restrictive plans, but nothing really clicked until he worked with a dietitian (hi, that’s me 👋). One year later, he’s eating in a way that feels sustainable and actually works for his body.

✨ Ready to stop guessing and start feeling better around food? Book a free discovery call and let’s chat about your goals: https://on.berrystreet.co/appointments/embed_appt?dietitian_id=2330116&provider_ids=%5B2330116%5D&appt_type_ids=%5B326551%5D