mindbody.SOL

Helping you heal, grow & align ✨ | Yoga • Life Coaching • Reiki | 🧘‍♀️ Release the past, find peace in the present, create a future you love 💛

07/24/2025

Why Feminine Energy Is the Missing Piece in Your Healing Journey

If you’ve been doing the work—
Reading the books, going to therapy, checking off the self-help lists…
And still feeling like something’s missing—
This might be why:

🌙 You’ve been healing through force instead of flow.
🌙 Through logic instead of intuition.
🌙 Through control instead of surrender.

Because most of us were taught to heal in masculine energy:
To push. Fix. Analyze. Achieve.

But the sacred feminine invites something different:
She whispers, Come back to your body.
Feel what you’ve been taught to numb.
Rest when you want to hustle.
Trust your inner knowing—even when it’s quiet.

Feminine energy brings you back to the places that can’t be healed by doing more—
Only by being more deeply with yourself.

It’s not softness instead of strength.
It’s softness as strength.

At the SOL Sisterhood Awakening Event on September 27th, we honor the feminine as a path to wholeness.
Through movement, ritual, stillness, and sisterhood—
You’ll experience what it means to heal without fixing.
To rise without striving.
To remember who you were before the world told you to be anything else.

✨ Your softness is not a weakness.
It’s the missing piece.

Come remember her with us.

https://www.mindbody-sol.com/sol-sisterhood

07/23/2025

How to Reclaim Your Power After People-Pleasing or Self-Abandonment

The harsh truth: if you are an adult, no one can take your power from you. Only you can give it away.

You don’t lose your power all at once.
You give it away in small moments.
When you say “yes” but mean “no.”
When you shrink your truth to avoid discomfort.
When you prioritize being liked over being real.

That’s self-abandonment.
That’s the cost of people-pleasing.

But here’s the truth:
You can reclaim every part of you you’ve ever given away.

It starts with personal responsibility—
Not blame. Not shame. But the quiet strength of saying:
“I’m ready to choose myself now.”

It continues with integrity—
The commitment to align your actions with your truth.
Even when it’s hard. Even when it’s unfamiliar.

And it deepens with authentic self-love—
Not the kind that glosses over your pain…
But the kind that says:
“I will not abandon myself again.
I will meet my needs.
I will speak my truth.
I will honor my boundaries.”

Because self-love isn’t soft.
It’s solid.
It’s you, standing in your power without apology.

At The Awakening by SOL Sisterhood and mindbodySOL (Sept. 27), we’ll hold space for this reclamation.
Through ritual, healing, and sisterhood—
You’ll come home to the version of you who no longer dims her light to keep the peace.

✨ Your power isn’t lost. It’s waiting.

https://www.mindbody-sol.com/sol-sisterhood

07/20/2025

🔥 The Role of Sacred Rage in Feminine Healing 🔥

Sacred rage isn’t about screaming at the world.

It’s not about blaming or proving a point.

Your rage is not wisdom for others—it’s wisdom for YOU.
It’s the voice of your body saying:
“Something here is not okay.”
“Something must change.”
“I deserve more than this.”

When we suppress our anger, we suppress our truth.
But when we lean into it—with responsibility and reverence—rage becomes a sacred teacher.

Not a weapon.

Not a performance.

But a guide home to your healing and your freedom.

It’s not about staying angry.
It’s about listening to what your anger is trying to reveal.
It’s about reclaiming your power from the places you’ve abandoned yourself.

Because when a woman takes responsibility for her rage,
She reclaims her voice.
She breaks generational patterns.
And she walks herself back to freedom.

At SOL Sisterhood and mindbodySOL, we make space for your sacred fire.
We honor it.
We move it.
We heal through it.

🔥 Come meet your fire. Come meet yourself. 🔥

07/17/2025

You are not disturbing the peace.
You’re disturbing the dysfunction.

Let’s be clear: speaking your truth, setting boundaries, expressing your needs, or choosing a different path is not creating conflict—it’s revealing it.

The only “peace” that gets disrupted when you start honoring yourself…
was never peace to begin with.
It was silence.
It was suppression.
It was emotional labor dressed up as being “the bigger person.”

You are not too much.
You are not dramatic.
You are not the problem.
You’re the pattern breaker.

Healing yourself will make people uncomfortable if they’ve benefited from you staying small, quiet, or agreeable.
But that discomfort isn’t yours to carry.
Let it return to sender.

✨ You didn’t ruin the vibe—
you just refused to carry the weight of a false one.

07/12/2025

You can understand everything that happened to you—the trauma, the emotional wounds, the patterns you’ve repeated. You can even name where it all began, why they hurt you, and offer forgiveness from your heart.

And still… your body might flinch when someone raises their voice. You might shut down in the middle of conflict. You might feel anxious when things are calm and loving—because part of you doesn’t fully trust safety yet.

That’s because true healing doesn’t happen in the mind alone.
It happens in the body.

Your nervous system holds onto the experiences that felt overwhelming or unsafe—no matter how much your mind has made peace with them. Even when your logic says, “It’s different now,” your body might still be bracing, waiting for the other shoe to drop.

You might recognize yourself here:
👉🏼 You overthink, but freeze when it’s time to speak.
👉🏼 You crave love, but push it away.
👉🏼 You want to rest, but feel tight in your chest the moment you slow down.

This isn’t you failing. This is your nervous system asking for support.

Real healing begins when your body learns it’s safe now.
Safe to soften. Safe to feel. Safe to let love in.

If this speaks to your experience, I’d love to walk with you on this healing journey. My work blends nervous system education, somatic practices, and trauma-informed coaching to gently guide you back home to yourself.

💌 If you’re ready to feel safe in your body again, comment “I’m ready” or send me a DM.
Your healing is waiting—and you don’t have to do it alone.

Address

Philadelphia, PA

Telephone

+12676374131

Website

http://www.mindbody-sol.com/, https://bio.site/joellemSOL, https://www.mindbody-sol.com/becoming-her-3

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