Vo.Care

07/22/2025

Mornings hit differently when you're a working mom.

You're constantly balancing getting yourself ready while answering questions about missing socks, packing lunches, or trying to sneak in one coherent thought before the house fully wakes up.

And yet, somehow, there's still this pressure to have a “perfect” morning routine.

The kind with cold plunges and sunrise journaling.

But what if we let that go?

What if your morning didn’t need to be perfect just intentional?

That’s why I created this: a few micro routines that take 10 minutes or less and can help you start your day with presence, not panic.

They're not fancy. But they work.
Because sometimes the biggest win is simply having a moment that belongs to you, before everyone else needs something.

Inside YouHabits, we build habits that work for real life. Not the Pinterest version. Not the hustle culture version. The version that fits you—even on the messy mornings.

✨ If you’re tired of waking up and immediately pouring into everyone else, these micro routines are for you.

👇 Comment “morning” and I’ll DM you the YouHabits link to help you keep the momentum going.

07/16/2025

In my 30s, I realized that pace was burning me out—and it wasn’t actually moving me forward.

I was constantly tired, distracted, and overwhelmed by things I never had space to reflect on.

The real shift happened when I stopped trying to do more and started building habits that actually supported me.

That’s what YouHabits is about.
Not just working harder, but working in a way that aligns with your energy, your focus, and your values.

If you’re tired of chasing to-do lists and ready to create a rhythm that works for you, this framework can help.

👇Comment “habit” if you’re in your rebuilding era and want to design work habits that protect your peace. I’ll send you the link to try YouHabits.

07/15/2025

Been posting more videos lately on YouTube and TikTok.

It’s a space where I get to talk about the real stuff:
→ How to build habits that actually stick
→ What it means to take care of your mental health
→ And how identity, culture, trauma, and growth all play a part in how we show up in life

I realized more people could benefit from hearing these conversations in bite-sized, real-talk format.

Follow my Tiktok account: https://www.tiktok.com/.care
Subscribe to my YouTube channel: https://www.youtube.com/

Krysti Lan Chi Vo, MD Psychiatrist | Habit Change Expert 🩺 Opening Conversations on Mental Health, Therapy, and Dating 🧠 Helping You Build Fulfilling & Productive Habits

07/09/2025

Ever set a goal you really wanted… and still didn’t follow through?

It’s not that you lacked motivation. It’s that the systems underneath weren’t built to support you.

Because the truth is: you don’t rise to big intentions, you fall to the habits, routines, and support you have in place when life gets messy.

That’s where change actually happens. Not in the hype, but in the structure.
If you're tired of chasing goals and ready to build systems that stick, YouHabits was made for you.
Comment ‘habits’ if you’ve ever learned this the hard way and we’ll send you a habit course that works with you

07/08/2025

Being a strong, independent woman isn’t about doing everything alone.
But too often, that’s the pressure we carry, hold it all together, show no weakness, never ask for help.

And what happens?
We over-function. Burnout. Lose touch with what we actually want.

YouHabits was created for moments like this when you’re ready to stop living on autopilot and start living on your terms.
It’s not just about routines. It’s about building habits that align with your values, protect your boundaries, and support the version of you that’s thriving, not just surviving.

You don’t need to do more. You need to do what matters most to you.

💬 Comment “independent” if this hit something real, and I’ll send you the link to try YouHabits.

07/04/2025

This Independence Day, let’s talk about a different kind of freedom

When we talk about freedom, we don’t just mean fireworks and flags.
We mean emotional freedom.
Mental clarity.
And the kind of habits that feel like home, not punishment.

You don’t have to earn your worth through burnout.
You get to build a life that’s soft, structured, and fully yours.

Comment “freedom” if you’re ready and we’ll send you the link. Happy Independence Day! 🤍

07/03/2025

You’ve probably been told that growth means overhauling your life.
Wake up at 5am. Meditate. Run. Journal. Flawless routines or nothing at all.

But what about when you wake up tired at 9am?
Or when your plans get buried under migraines, deadlines, and group chats?

Most habit systems make you feel like if you can’t do it perfectly, you’re not doing it right.
That pressure? It’s what keeps people stuck.

That’s why I created YouHabits because real growth doesn’t look perfect.
It looks like small choices. Quiet wins. Showing up in real life, not just highlight reels.
If you’re tired of shaming yourself into change, YouHabits gives you a new way forward with compassion, structure, and habits that actually fit your life.

Comment “HABIT” if you’re done chasing aesthetic perfection and ready to grow on your terms.

07/02/2025

Tired of restarting your habits and feeling like a failure every time?

👉 You set a goal, fall off for a bit, and suddenly you’re drowning in guilt.
👉 You tell yourself you’ll start fresh Monday… but Monday turns into next month.
👉 You feel like if it’s not perfect, it doesn’t count.

What if the answer isn’t more pressure, but more grace?

What if small steps and messy efforts are exactly what build consistency?
Swipe through to learn how to restart your habits without hating yourself.

Comment if you’ve ever said ‘I’ll start Monday’ and let’s rewrite that story together.

06/30/2025

This isn’t just a worksheet, it’s a mirror.
When you take time to map your identity, things start to click:
✨ You start to see what shaped you.
✨ You reclaim the pieces that still feel true.
✨ You get honest about what no longer fits.

Your identity isn’t fixed, it’s layered, personal, and always evolving.
That’s why this activity matters.

👉 Swipe through the takeaways. Let them land.

What insight hit hardest for you? Let's talk about it.

Get free access to YouHabits to learn more and start building a fulfilling life! Check out the link in my bio.

06/28/2025

Let’s take it deeper.
Now that you’ve explored who you are, it’s time to ask:
Are you living in a way that reflects that?

This next part of the Identity Map is about connecting your habits, hobbies, and lifestyle to the identities that shape (or limit) you and the ones you aspire to grow into.

👉 Check out the carousel for how to start.

Then drop a comment below:
What habit or hobby feels most aligned with the life you want to build?
Or what’s one identity that’s been quietly shaping your routine?

Can’t wait to see what comes up for you. Part 3 is all about the takeaways. Stay tuned.

06/26/2025

Have you ever taken a moment to map out who you really are?
This Identity Map exercise will help you see the different roles, values, and identities that shape your everyday life and the ones you want to grow into.

👉 Swipe through to try it for yourself.

Then come back and drop a comment:
What identity felt most true to you?

Stay tuned for Part 2 we’ll reflect on what these identities mean for your habits, your mindset, and the version of you you're becoming. Let’s go deeper together

06/24/2025

If willpower alone worked, we’d all be crushing our goals by now.

The real game-changer?
Creating systems that support you, especially on your off days.
Small shifts in design can lead to big changes in behavior.

Let’s stop white-knuckling and start building smarter.

Comment 'habits' and we’ll send you a habit course that works with you