Kristen Rose

Hi, I’m Kristen!

🦋the kind of healing that transforms 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 for a soul-aligned life of freedom
+ mindset rewiring + practical spirituality
free tools👇
Bio.site/kristenrosexo I’m here to teach the kind of healing that transforms everything—so you can live a soul-aligned life of freedom 🦋

I guide you through:
🌿 healing from the root
🧠 mindset rewiring
🧘‍♀️ nervous system regulation
🔮 practical spirituality
🪞 reconnecting with inner guidance
🌈 embracing your unique nature

I am taking you from feeling stuck → to creating your version of heaven on earth 🕊️

💖Certified Holistic Health Coach
🎙️ Podcast: Be YOUer
📖 Blog Series: Beyond Band-Aids

10/20/2025

The menstrual cycle is often referred to as a burden rather than what it really is - POWERFUL af and such a gift

When we honor each phase instead of forcing ourselves to live the same way all month long,

we can actually be more productive, healthy, and successful- with greater ease and way less effort!

Not only does the menstrual cycle allow us to CREATE LIFE, release toxins, and receive feedback on our bodies…

It provides us with superpowers during each phase:

🌱FOLLICULAR (inner spring) is ideal for beginnings, creativity, fresh / raw food, intense movement
💚Superpower = drive, energy, and brain power

🦋OVULATORY (inner summer) is best for communication and connection, fresh / raw food, high-intensity exercise
💙Superpower = confidence, magnetism, verbal skills, and leadership

🔮LUTEAL (inner fall) is a time for power - starting out productive before shifting to a time for rest. It’s best for executing, focus, bringing things to completion, slow burning carbs & cooked foods, strength & gentle workouts
💜Superpower = discernment + ability to recognize the truth

🧘‍♀️MENSTRUAL (inner winter) is all about restoration & intuition, cooked & warming foods, rest & gentle movement
🩷Superpower = access to both right and left brain, deep intuition, + clarity on how to move forward

Cycle synching is not a strict lifestyle or diet, but rather a flexible structure that helps us work WITH our bodies.

Learn all about it in the full post - Beyond Band-Aids Part 8: Cycle Syncing Crash Course - on my Substack: kristenrosexo.substack.com or in the l⛓️‍💥nk in my b⛓️‍💥o ➡️

•
•
•

10/14/2025

I just made choosing the holistic route a lotttt easier for you 😏🫶

When I get hit with a stomach ache, headache, ear infection, breakout… or pretty much any discomfort,

I don’t feel like doing the research to figure out what to do.

Unfortunately, our brains have been trained to easily think of the right drug to address our problems..

but not always which natural remedies could provide relief in a more gentle, safe, and supportive way.

This post is a natural remedies library where you can click on your issue at the top and jump down to see natural options for relief.

On top of that, I also made a printable ebook of these remedies with a 2 page cheat sheet that can be kept on hand.

Not only can you check out your most common symptoms and learn ahead of time / be prepared…

but you can also easily refer to this library within seconds when something new pops up.

Save this post, bookmark the browser page, save the link, print the cheat sheet or ebook - whatever you have to do for easy access when health problems sneak up.

Check out this full post - Beyond Band-Aids Part 7: Natural Remedies - on my Substack: kristenrosexo.substack.com or in the l⛓️‍💥nk in my b⛓️‍💥o ➡️

•
•
•

10/08/2025

When I learned how much of our ✨stuff✨ is toxic, it honestly made me overwhelmed.. like- another thing to worry about?

I was SO anxious about making sure everything I ate, put on my skin, and bought was non-toxic.

For me personally, this state of stress from being a purest about everything was u n h e a l t h y !!

That’s why this post is titled “Low Tox Living” rather than NON Tox Living.

The body is resilient and designed to detoxify toxins… it’s just that we’ve pushed our bodies past their limits.

This modern world bombards us.

So my goal is always to lessen the toxic burden on my body as much as possible while still being able to ENJOY life.

This post focuses on the honest truth- that toxins are indeed an issue for our health

AND how to navigate making choices to lessen the toxic burden on your body without the stress.

I share tools to assess your own products & see past green washing marketing as you shop

+ share my personal low tox favs!

Check out this full post on my Substack: kristenrosexo.substack.com or in the l⛓️‍💥nk in my b⛓️‍💥o ➡️

•
•
•

09/29/2025

People are commonly told their bloodwork results are “normal” just because they don’t show levels that correlate with disease..

But in reality, most of us are deficient in nutrients to some degree, which could solve a lot of the problems we rack our brains trying to “fix”

Rather than “normal” (low) levels, what about optimal levels? The levels our body truly needs for optimal functioning?

For things like energy, focus, steady mood, clear skin, healthy hair and nails, a pain-free body??

And why wait for disease?

Unfortunately, our health care industry is trained to look for signs of disease rather than promoting health.

That’s why it’s up to individuals to advocate for themselves, which is exactly what this post walks you through.

We can address deficiencies with food and improved digestion (Parts 3 & 4 of this series covers those topics!)

But because of modern farming’s impact on the soil quality, today’s food lacks nutrients😞

Which is why supplements are such a helpful tool in today’s world.

Before I started taking supplements for my deficiencies, I had fewer hours in my day because I was spending so much time:
🔸Exhausted and needing extra sleep
🔸Unable to focus or use my time efficiently
🔸Dealing with constant breakouts
🔸Laying down with stomach pain
🔸Trying to pull myself out of a bad mood or mental spiral

I’m breaking down exactly how to get clear on your own unique deficiencies

And sharing the most common nutrients we could all benefit from / the products I researched and trust!

Check out this post for all of that and more - Beyond Band-Aids Part 5: Nutrient Deficiency Crash Course 👏

Check it out on my Substack: kristenrosexo.substack.com or in the l⛓️‍💥nk in my b⛓️‍💥o ➡️

•
•
•

09/25/2025

I see bits and pieces of the concept of gut health online and in ads constantly

Still, so many of us don’t fully understand gut health and wonder if it’s actually worth it

Truthfully, it IS a major to key to improving everything from energy levels to skin to chronic illness

Because imbalances of microbes in our digestive tract, the lining of the gut, and our stomach acid have a domino effect in:

🔸 Nutrient deficiency (trouble absorbing and nutrients being used by pathogens)
🔸 Toxins being released and building up in the body
🔸 Infections from overgrowth of harmful microbes
🔸 Mood & behavior shifts
- + more

This post makes gut health understandable and helps you navigate the best small changes for YOUR unique body.

If you have:
🌀 Digestive Issues
😴 Chronic Fatigue & Poor Sleep
🧠 Mood & Mental Health Struggles
🌿 Skin Issues
⚖️ Weight Struggles
🔥 Pain & Inflammation
🍽️ Food Intolerances
🛡️ Autoimmune & Thyroid Issues

Check out this post for a simple guide to how to improve gut health and create relief from the root🙌

Check it out on my Substack: kristenrosexo.substack.com or in the l⛓️‍💥nk in my b⛓️‍💥o ➡️

•
•
•

08/20/2025

Changing my eating is the quickest way for me to change how I feel…

To this day, if I feel issues with my energy, focus, mood, skin, digestion, and joints… I focus on my food choices.

But when I first started to try eat healthy, I genuinely struggled to navigate WHAT was actually healthy.

I went from the standard American diet of processed crap ➡️ to strict paleo ➡️ to an even more restrictive diet which led to cycles of restriction, and then binge eating crap ➡️ to gradually eating ALL foods, but in a balanced, high quality, healthy way☺️

And I’m sharing allll of this in this well organized blog post / blog - No BS Healthy Eating 🙌

🔸Healthy eating is not about less calories in + more exercise
🔸It’s not about strict diets or over restriction or suffering
🔸and it’s not about any extreme trends, like simply increasing protein (although I do recommend balancing meals with more protein as part of the equation… which I explain in the post!)

Let me break down how to navigate healthy eating so you don’t have to feel anxious about how your food choices are affecting your body.

Your food choices should feel sustainable, do-able, satisfying, and support you feeling good now AND support your body long term!

I even included my grocery shopping staples to make things easier.

Check it out on my Substack: kristenrosexo.substack.com or in the l⛓️‍💥nk in my b⛓️‍💥o ➡️

•
•
•

07/29/2025

If you’ve been spinning your wheels trying to feel better and never having enough time or energy- don’t skip over these foundational basics!!

Addressing them could save you time, energy, and money while bringing you closer to the life you crave 😌

Because the basics seem so simple, they’re really easy to overlook, yet they are the most important parts!

Full post on my Substack: kristenrosexo.substack.com/subscribe or find it with the 🔗 in my bio!

07/21/2025

Danny was the first to teach me that we are ultimately souls and energy inhabiting bodies.

That our bodies and minds are not necessarily US, but they are the magical machines we GET to live in for this lifetime!

So many of us feel burdened by the very machine designed to be the vehicle for our souls to feel good…

and ultimately, this suffering isn’t natural or necessary. It’s just a natural reaction to our modern world and way of living.

Holistic healing isn’t about fixing - it’s about supporting the potential that’s already within.

My mission behind this series is not simply to teach you biological health, but to give you real ways to support your body so it can heal itself

…allowing you to live up to your full potential, aligned with your soul’s purpose.🦋

Part 1 of this series is about a turning point in my life that led me to see life and the body in a new way, which ultimately shaped my lens of healing ❤️‍🩹

Read the full post on my Substack: kristenrosexo.substack.com/subscribe which you can find in the link in my bio ➡️

Make sure you’re subscribed to get the full series!! 💗😘

•
•
•

07/18/2025

I’m BACK and here to guide you on your own transformational journey! This series includes 9 posts that form a “crash course” in foundational healing-

covering topics like healthy eating, gut health, nutrient deficiency, toxins, natural remedies, and cycle syncing! 🙂

While I’m sharing a lot of valuable information, please don’t feel like you need to do everything at once. In fact, I encourage you to focus on small action steps in the areas that will give YOUR unique body the biggest benefits.

This way, you’ll avoid overwhelm or all-or-nothing thinking. Take what resonates, leave the rest, and know that you can always come back to this information!

You can find each post on my substack with the corresponding podcasts episodes on my podcast, “Be YOUer” 💗

Here’s to you releasing the burdens on your body so you can fully live the extraordinary life you crave- in your full potential! I am SO happy you’re here!!!

Make sure your subscribed to my Substack at substack.com/ so you don’t miss a thing!😘

•
•
•

Address

Philadelphia, PA

Website

http://kristenrosexo.com/, https://bio.site/kristenrosexo, https://kristenrosexo.substack.com/subscribe

Alerts

Be the first to know and let us send you an email when Kristen Rose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Philadelphia?