So Healthy of Me

So Healthy of Me Your menstrual cycle is a natural, powerful part of who you are. We believe in celebrating its rhythms and using it to your advantage!

So Healthy of Me is a health and wellness blog providing women's health tips with a focus on managing painful menstrual cycles, nutritious meals, fitness, and inspiring healthy, holistic lifestyle habits. So Healthy of Me is a health and wellness blog providing women's health tips with a focus on managing painful menstrual cycles, nutritious meals, fitness, and inspiring healthy, holistic lifestyl

e habits to empower women with the knowledge and tools to create the highest level of well-being. Discover how to work with your cycle, not against it, for better energy, mood, and overall wellbeing. Your journey to better periods starts here!

This is my take on the viral salmon pasta. It’s so tasty! I love these easy one pan meals. Next time I’ll try using feta...
07/15/2025

This is my take on the viral salmon pasta. It’s so tasty! I love these easy one pan meals. Next time I’ll try using feta cheese 🍝✨

Ingredients
Wild caught salmon
High protein pasta
aged white cheddar alfredo sauce
Spinach
Diced shallots
Roasted garlic
Tomatoes
Sun-dried tomatoes
Garnish: Parmesan & parsley

July | healthy micro habits for a soft girl summer 🫶🏾🌞
07/12/2025

July | healthy micro habits for a soft girl summer 🫶🏾🌞

Foods High in Omega-3s for Better Menstrual Health! 🐟✨🥣Food is one of the most powerful ways to support your cycle natur...
05/20/2025

Foods High in Omega-3s for Better Menstrual Health! 🐟✨🥣

Food is one of the most powerful ways to support your cycle naturally and those are my go-to’s.

Here are some tips:

✨ Incorporate these foods into your meals regularly
✨ Maintain a balanced diet by eating more whole foods than ultra-processed foods
✨ Remember, always consult with a healthcare provider or practitioner for personalized advice. What works for one person, may not work for you

How do you incorporate these foods in your diet?

….

These are some items I picked up (and other cool things I saw) during my trip to this weekend.
A lot of these items are...
05/19/2025

These are some items I picked up (and other cool things I saw) during my trip to this weekend.

A lot of these items are going to be used for meal prep this week. Plus, I got a new Italian chocolate cookie snack to try for movie night.

Other items:
- kiwi: fiber and vitamin c
- kale: sauté for meal prep and dinners
- blackberries: on sale, for yogurt bowls
- hummus: for healthy snacking (first time trying Aldi hummus)
- freeze dried strawberries: on sale, want to add to drinks & homemade iced teas
- poppi: first time seeing Arctic Blast flavor!
- arugula: add to sandwiches and salads
- ground turkey: homemade sausages and meal prep
- brownie almond protein bars: first time trying
- oatmeal lotion: great neutral lotion free of phthalates and parabens ✨great option for supporting hormone balance✨


Have you tried any of these items before?




april | healthy micro habits for beginners 🫶🏾In order to feel your best, you gotta treat your body well. I saw a quote r...
04/21/2025

april | healthy micro habits for beginners 🫶🏾

In order to feel your best, you gotta treat your body well. I saw a quote recently that said “live like you love yourself”, which is so simple and true. Use this April Guide as a way to do just that 🫶🏾

____

New month, better habits 🌸👟🤸🏾‍♀️With longer & warmer days ahead, it's time to double down on those healthy habits and ma...
03/17/2025

New month, better habits 🌸👟🤸🏾‍♀️

With longer & warmer days ahead, it's time to double down on those healthy habits and make consistency your bff. You may have heard, but summer is less than 100 days away and we want stress-free, easy periods and happy hormones, yes? okay, then keep reading👇🏾

Tips for being consistent:

1. Write down wellness goals that are specific, sustainable, and positive - save this post and screenshot it! ✍🏾

2. Have an accountability partner that you can check-in with 👯

3. Be real with yourself while challenging old habits 🤔

Also, it’s important to keep in mind where you are in your cycle so you eat and move your body according to whatever phase you’re in. Let me know if I should make a post about this.

Use my lists as a guide to help you stay on track. I’ll continue sharing my journey and process in hopes of inspiring someone who needs a little extra push 🫶🏾

What’s keeping you motivated to stick with your wellness goals?

wellness tips, wellnessjourney, period tips, menstrual cycle, nj blogger, Philly blogger, Philly influencer, nj influencer, healthy lifestyle, nutrition tips, fitness inspo, March goals

The small joys in life 💖🫶🏾1) A fun day exploring in the city2) A nourishing breakfast before our city adventures3) Solo ...
03/17/2025

The small joys in life 💖🫶🏾

1) A fun day exploring in the city
2) A nourishing breakfast before our city adventures
3) Solo shopping after a long day is healing for the soul 🫶🏾
4) Been keeping up with my gym schedule
5) The sauna is my new bff, so good for hormone health
6) Sometimes you just need to fuel up with quick, filling lunch
7) Mom made one of my fav snacks
8) Pro tip: pair carb-heavy meals with veggies!
9) Fav Olipop hands down
10) Always capturing gorgeous sunsets 🥹
11) I think about this quote often

____

How to Make New Habits Stick 👇🏾Why do about 80% of New Year’s resolutions fail? One of the most common reasons people do...
02/19/2025

How to Make New Habits Stick 👇🏾

Why do about 80% of New Year’s resolutions fail?

One of the most common reasons people don’t stick to their resolutions are from setting goals that are too vague or unrealistic.

But not you 🙂‍↔️ We’re serious about committing to our health goals this year and beyond.

Tips to increase your chances of success:

1. write down goals that are specific, sustainable, and positive (save this post or screenshot it! ✍🏾

2. have an accountability or check-in partner 👯

3. be honest with yourself while challenging old habits 🤔

Also, it’s important to keep in mind where you are in your cycle so you eat and move your body according to whatever phase you’re in. Let me know if I should make a post about this.

Use my lists as a guide to help you stay on track. I’ll continue sharing my journey and process in hopes of inspiring someone who needs a little extra push to be consistent with their goals 🫶🏾

How are your goals coming along? ⬇️

Some of my favorite moments from the show 🤭 which one are you?ps please laugh I worked really hard on these
02/04/2025

Some of my favorite moments from the show 🤭 which one are you?

ps please laugh I worked really hard on these

Menstrual Care Gift Guide for last minute shoppers! 🎁🎄Which girly are you? What would you get on this list 👀🌿 use code ...
12/23/2024

Menstrual Care Gift Guide for last minute shoppers! 🎁🎄

Which girly are you? What would you get on this list 👀

🌿 use code JENKAY20 for 20% off your order

🌺 use code SOHEALTHYOFME for 15% off your order

🔗 Link in my bio for both!

….

💧🩵 Did you know that staying hydrated during your period can help ease cramps and reduce bloating? Water is honestly you...
12/14/2024

💧🩵 Did you know that staying hydrated during your period can help ease cramps and reduce bloating? Water is honestly your best friend this time of the month! 🩵💧

��Personally, I struggle with drinking enough water on my period due to low appetite. So to make up for that, I prioritize drinking tea, kombucha and nourish my body with hydrating fruits and veggies. My favorites during that time of the month are watermelon, cucumbers, grapes, and oranges.

Here are some creative ways to stay hydrated during your period:

�🍋 Infused Water: Encourage using fruit and herb infusions (like lemon, cucumber, or mint) to make water more appealing

�💦 Fun water bottles: using colorful or personalized water bottles that spark joy and keep them visible at your desk or nightstand. I love my bottle and got it from

�⏰ Set reminders: use your phone to help you remember to drink water throughout the day. They have apps for this too!

�🥒 Water-rich snacks: fruits like watermelon, grapes, and cucumbers help boost hydration and provide the body with vitamins and minerals without just drinking plain water�

🍷 Limit caffeine and alcohol: these are bad for cramps and further dehydrate you, so opt for water or herbal teas instead�

📓 Use apps or a journal: track your daily water consumption to stay consistent and meet your hydration goals�

How do you like to stay hydrated? 💧��
____

Decembrr Healthy Micro Habits 🥶📝❄️🥕🎨 My focus for the month is to challenge myself more so I can really start to notice ...
12/07/2024

Decembrr Healthy Micro Habits 🥶📝❄️🥕🎨 My focus for the month is to challenge myself more so I can really start to notice a change by early 2025. This means increasing the frequency of my workouts, getting back to eating lots of fruit, more veggies during the day, early nights to bed, and finishing one dang book (I need an accountability partner for this lol). I saw this quote recently that said, “Change takes time—especially if you’re doing it right.”

You may have seen the Winter Arc trending on social media where people use the last three months of the year to lock in on their personal development, health, & fitness goals. I think it’s a great way to get motivated now so that you’re not waiting to make New Year’s resolutions.

Menstrual health is impacted by what we eat, our daily movement, sleep habits, and even emotional wellbeing. One big goal for myself to increase my strength and tone up before summer next year. Fitness is a huge part of my lifestyle and I’m always interested in learning more about how to take better care of our bodies. This micro habits checklist is my little guide to help me get there 💪🏾 Hope it helps you too!

What’s one healthy habit on your list for this winter?

____

Address

Philadelphia, PA

Website

Alerts

Be the first to know and let us send you an email when So Healthy of Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to So Healthy of Me:

Shortcuts

Share

Category