So Healthy of Me

Home
United States
Philadelphia, PA
So Healthy of Me

Your menstrual cycle is a natural, powerful part of who you are. We believe in celebrating its rhythms and using it to your advantage!

So Healthy of Me is a health and wellness blog providing women's health tips with a focus on managing painful menstrual cycles, nutritious meals, fitness, and inspiring healthy, holistic lifestyle habits. So Healthy of Me is a health and wellness blog providing women's health tips with a focus on managing painful menstrual cycles, nutritious meals, fitness, and inspiring healthy, holistic lifestyle habits to empower women with the knowledge and tools to create the highest level of well-being. Discover how to work with your cycle, not against it, for better energy, mood, and overall wellbeing. Your journey to better periods starts here!

03/11/2026

Easy Period-Friendly Meal 🍣🥕🍅🍠🍋

02/23/2026

Looking for home remedies for menstrual cramps? 🩸 These are some of my favs:

Heating pad • the OG, literally a girl’s best friend

Herbal tincture • you guys know I love taking Healing to help balance my hormones and experience less painful periods. this made my periods more manageable and I can’t recommend it enough

Gentle movement • low-intensity is key: stretching, walking & yoga are my go-to’s during this time of the month. the best thing you can do to ease cramps is to open your hips and keep your muscles relaxed

Iron-rich tea • dandelion tea is nutrient-rich, supports liver detoxification, reduces inflammation, eases bloating & supports healthy iron levels. for my anemic girls: get you some

Abdominal massage • a couple drops of soothing body oil and circular motions can ease pelvic pain, bloating, release muscle tension and promote lymphatic flow ~

CBD balm • an all-natural healing cream to ease muscle and joint pain. first cbd cream I’ve ever used and it works so well. a little goes a long way!

____

02/22/2026

Supporting your gut in each phase of your cycle can make periods, mood, and energy feel a lot more manageable 🩸🌸

Menstrual (bleed - Winter):
Support your gut with warm, easy‑to‑digest meals, anti‑inflammatory foods, and plenty of water to help with cramps, bloating, and fatigue.

Follicular (spring):
As energy rises, focus on colourful plants, fiber, and fermented foods to feed your good gut bacteria and support healthy estrogen balance.

Ovulation (summer):
Choose lighter, nutrient‑dense meals and hydrate well to support digestion and reduce mid‑cycle bloating or tenderness.

Luteal (fall - PMS):
Higher progesterone can slow digestion, so lean on fibre, magnesium‑rich foods, and gentle movement to keep things regular and ease PMS symptoms.

——

02/02/2026

Your body is always talking to you, this year we’re actually listening 💁🏾‍♀️💕

Here are the ins and outs of caring for your whole self with more compassion, less pressure & zero shame.

Save this for a a gentle season of wellness 🫶🏾

____

11/19/2025

November Healthy Girl Habits 🫶🏾✨👟📖

What’s one tiny habit you’re working to improve this month?

——
healthy habits, habit stacking, november goals, healthy lifestyle, micro habits, women’s health, wellness

11/11/2025

Wellness weekend diaries 🌿💕✨

11/01/2025

Do you truly listen to your body? I mean, really listen to the random aches & pains you feel and do something about it? Or do you just brush it off in hopes that it will *magically* go away on its own? 🧚🏿‍♀️🪄🔮

Your body needs you to support it throughout your entire menstrual cycle, not just when you’re on your period. Our bodies require different nutrients, levels of physical activity, and rest during the month. It’s our responsibility to nourish ourselves daily as best we can to support the daily processes it requires to operate efficiently. That said, when something feels “off” it’s our job to advocate for ourselves. If not you, then who? As I always say, if your doctor or medical professional isn’t listening to you or taking you seriously, get a second opinion.

Listen a little closer to your body. What’s it saying? How can you better support it today? 🧡

Happy Halloween! 🎃👻

10/05/2025

Vegandale ‘25 💖🪩🌱 🥑

09/25/2025

Yep.. we’re getting back to the basics girls 🙂‍↕️ A lot of the time, we set these big goals for ourselves and after a day or two we lose motivation and go back to our old ways, feeling shame and guilt for not having enough discipline to follow through.⁣
⁣
𝙏𝙧𝙪𝙩𝙝 𝙞𝙨, 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙞𝙣𝙜 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙝𝙖𝙗𝙞𝙩𝙨 𝙨𝙝𝙤𝙪𝙡𝙙𝙣’𝙩 𝙛𝙚𝙚𝙡 𝙩𝙝𝙖𝙩 𝙬𝙖𝙮.⁣ 🌱
⁣
If anyone tells you to start your health journey by overhauling your diet, routine, you should question it. It doesn’t work that way for the average person.

Instead, approach it with ease. Over time, add healthier habits into your every day routine until it feels ✨normal✨

No force, only flow is what I say. That’s how habits stick.⁣
⁣
I created this simple guide to remind you (and myself) that you have everything you need to get started today. No more excuses, no more waiting. Small, incremental steps each day lead to accomplishing bigger goals over time. Key word 👉🏾 over time.⁣
⁣
Also, I learned that the more you honor your personal commitments to yourself, the better, more productive and more confident you’ll feel inside.⁣
⁣

Research shows you can develop new habits in just 21 days, so I’m using the rest of this month to get back into a solid routine and would love for you to join me! 🗓️⁣
⁣

We got this. Do something today that your future self with thank you for 💕⚡️✨⁣
⁣

Save this post so you can come back to it!⁣
⁣

Which one of these goals have you been focused on? ⬇️⁣
⁣
⁣.⁣
⁣

09/01/2025

☕️ Listen up girlies: if you can’t start your day without a cup of coffee and crave a sweet treat after every meal, this is for you. 👀

During menstruation, your hormones are already fluctuating — and guess what... caffeine and sugar could be making symptoms WORSE. 🩸🌸

Specifically, caffeine consumption on an empty stomach can stimulate the release of cortisol and cause blood sugar fluctuations. 😵‍💫

Using food as medicine is a powerful way to balance your hormones and restore your energy, naturally. 🌱🍫

08/22/2025

August | healthy micro habits 🌞🌸🍑

08/22/2025

August healthy micro habits 🌞

Address

Philadelphia, PA

Website

https://msha.ke/sohealthyofme

Alerts

Be the first to know and let us send you an email when So Healthy of Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to So Healthy of Me:

Shortcuts

Featured

White Cleaning Service LLC
201 E Germantown Pike 358
SYNERGY HomeCare of Philadelphia
525 S. 4th Street

So Healthy of Me

03/11/2026

02/23/2026

02/22/2026

02/02/2026

11/19/2025

11/11/2025

11/01/2025

10/05/2025

09/25/2025

09/01/2025

08/22/2025

08/22/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category