So Healthy of Me

So Healthy of Me Your menstrual cycle is a natural, powerful part of who you are. We believe in celebrating its rhythms and using it to your advantage!

So Healthy of Me is a health and wellness blog providing women's health tips with a focus on managing painful menstrual cycles, nutritious meals, fitness, and inspiring healthy, holistic lifestyle habits. So Healthy of Me is a health and wellness blog providing women's health tips with a focus on managing painful menstrual cycles, nutritious meals, fitness, and inspiring healthy, holistic lifestyle habits to empower women with the knowledge and tools to create the highest level of well-being. Discover how to work with your cycle, not against it, for better energy, mood, and overall wellbeing. Your journey to better periods starts here!

Vegandale ‘25 💖🪩🌱 🥑
10/05/2025

Vegandale ‘25 💖🪩🌱 🥑

Yep.. we’re getting back to the basics girls 🙂‍↕️ A lot of the time, we set these big goals for ourselves and after a da...
09/25/2025

Yep.. we’re getting back to the basics girls 🙂‍↕️ A lot of the time, we set these big goals for ourselves and after a day or two we lose motivation and go back to our old ways, feeling shame and guilt for not having enough discipline to follow through.⁣
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𝙏𝙧𝙪𝙩𝙝 𝙞𝙨, 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙞𝙣𝙜 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙝𝙖𝙗𝙞𝙩𝙨 𝙨𝙝𝙤𝙪𝙡𝙙𝙣’𝙩 𝙛𝙚𝙚𝙡 𝙩𝙝𝙖𝙩 𝙬𝙖𝙮.⁣ 🌱
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If anyone tells you to start your health journey by overhauling your diet, routine, you should question it. It doesn’t work that way for the average person.

Instead, approach it with ease. Over time, add healthier habits into your every day routine until it feels ✨normal✨

No force, only flow is what I say. That’s how habits stick.⁣
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I created this simple guide to remind you (and myself) that you have everything you need to get started today. No more excuses, no more waiting. Small, incremental steps each day lead to accomplishing bigger goals over time. Key word 👉🏾 over time.⁣
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Also, I learned that the more you honor your personal commitments to yourself, the better, more productive and more confident you’ll feel inside.⁣
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Research shows you can develop new habits in just 21 days, so I’m using the rest of this month to get back into a solid routine and would love for you to join me! 🗓️⁣
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We got this. Do something today that your future self with thank you for 💕⚡️✨⁣
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Save this post so you can come back to it!⁣
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Which one of these goals have you been focused on? ⬇️⁣
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☕️ Listen up girlies: if you can’t start your day without a cup of coffee and crave a sweet treat after every meal, this...
09/01/2025

☕️ Listen up girlies: if you can’t start your day without a cup of coffee and crave a sweet treat after every meal, this is for you. 👀

During menstruation, your hormones are already fluctuating — and guess what... caffeine and sugar could be making symptoms WORSE. 🩸🌸

Specifically, caffeine consumption on an empty stomach can stimulate the release of cortisol and cause blood sugar fluctuations. 😵‍💫

Using food as medicine is a powerful way to balance your hormones and restore your energy, naturally. 🌱🍫

August | healthy micro habits 🌞🌸🍑
08/22/2025

August | healthy micro habits 🌞🌸🍑

August healthy micro habits 🌞
08/22/2025

August healthy micro habits 🌞

How to Stay Healthy While Traveling 🌴🧭🌊⁣⁣⁣⁣⁣⁣While traveling is fun, it can often take a toll on our bodies. It’s import...
08/16/2025

How to Stay Healthy While Traveling 🌴🧭🌊⁣⁣⁣
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While traveling is fun, it can often take a toll on our bodies. It’s important to practice balance even while on vacation so you feel your best! ✨⁣⁣⁣
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An 80/20 lifestyle has worked for me so I’d recommend it to anyone looking to create more structure in their wellness journey and develop better habits.⁣⁣⁣
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𝒘𝒉𝒂𝒕’𝒔 80/20?
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It means 80% of what I eat is homemade, whole foods or not a packaged food item (ultra processed). The other 20% I reserve for takeout, outings and celebrations, and vacation. It helps keep me on track and accountable without compromising on my enjoyment.⁣⁣⁣
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What’s a travel tip that you live by?⁣⁣⁣
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What’s in my [beach] bag • menstrual care editionWhat else would you bring? 🏖️✨🐚
08/13/2025

What’s in my [beach] bag • menstrual care edition

What else would you bring? 🏖️✨🐚

This is my take on the viral salmon pasta. It’s so tasty! I love these easy one pan meals. Next time I’ll try using feta...
07/15/2025

This is my take on the viral salmon pasta. It’s so tasty! I love these easy one pan meals. Next time I’ll try using feta cheese 🍝✨

Ingredients
Wild caught salmon
High protein pasta
aged white cheddar alfredo sauce
Spinach
Diced shallots
Roasted garlic
Tomatoes
Sun-dried tomatoes
Garnish: Parmesan & parsley

July | healthy micro habits for a soft girl summer 🫶🏾🌞
07/12/2025

July | healthy micro habits for a soft girl summer 🫶🏾🌞

Foods High in Omega-3s for Better Menstrual Health! 🐟✨🥣Food is one of the most powerful ways to support your cycle natur...
05/20/2025

Foods High in Omega-3s for Better Menstrual Health! 🐟✨🥣

Food is one of the most powerful ways to support your cycle naturally and those are my go-to’s.

Here are some tips:

✨ Incorporate these foods into your meals regularly
✨ Maintain a balanced diet by eating more whole foods than ultra-processed foods
✨ Remember, always consult with a healthcare provider or practitioner for personalized advice. What works for one person, may not work for you

How do you incorporate these foods in your diet?

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These are some items I picked up (and other cool things I saw) during my trip to this weekend.
A lot of these items are...
05/19/2025

These are some items I picked up (and other cool things I saw) during my trip to this weekend.

A lot of these items are going to be used for meal prep this week. Plus, I got a new Italian chocolate cookie snack to try for movie night.

Other items:
- kiwi: fiber and vitamin c
- kale: sauté for meal prep and dinners
- blackberries: on sale, for yogurt bowls
- hummus: for healthy snacking (first time trying Aldi hummus)
- freeze dried strawberries: on sale, want to add to drinks & homemade iced teas
- poppi: first time seeing Arctic Blast flavor!
- arugula: add to sandwiches and salads
- ground turkey: homemade sausages and meal prep
- brownie almond protein bars: first time trying
- oatmeal lotion: great neutral lotion free of phthalates and parabens ✨great option for supporting hormone balance✨


Have you tried any of these items before?




april | healthy micro habits for beginners 🫶🏾In order to feel your best, you gotta treat your body well. I saw a quote r...
04/21/2025

april | healthy micro habits for beginners 🫶🏾

In order to feel your best, you gotta treat your body well. I saw a quote recently that said “live like you love yourself”, which is so simple and true. Use this April Guide as a way to do just that 🫶🏾

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