SMart Center Counseling & Assessments

10/10/2025

In honor of , the SMart Center wants to give you some simple tips to incorporate mindfulness and stress management into your daily routine! For more techniques on managing stress and anxiety, check out our blog!

Did you know we treat MORE than ? Visit CounselingAssessments.org to explore our general mental health counseling and assessment services!

09/16/2025

Where will you be on Sunday, September 21 from 1:00 to 6:00 PM?

Well, Counseling and Assessments and the Selective Mutism Anxiety & Related Disorders Treatment Center-SMart Center team will be at the Jenkintown Arts Festival, presented by the Jenkintown Community Alliance!

This event will be held at Jenkintown Town Square (703 Greenwood Ave, Jenkintown, PA 19046).

We are excited to be among live music 🎶, artisan vendor 🎨, food 🍽️ and drinks 🥤, other mental health providers and more!

🍂 It’s going to be a great early Fall day.

We will see you there!

05/16/2025

HERE ARE 5️⃣ WAYS TO MAKE THIS SUMMER SMOOTH & SUPPORTIVE FOR YOU AND YOUR AUTISTIC CHILD

☺️ Create routine: Visual schedules and consistent routines provide security when school rhythms disappear, reducing anxiety from summer’s unpredictability.
🗺️ Make a Plan: Accommodations like noise-canceling headphones and timing adjustments make typically overwhelming summer activities accessible and enjoyable.
🎯 Choose Activities Wisely: Specialized programs and interest-based projects serve autistic children better than packed schedules, creating engagement without excessive stress.
🗣️ Over-communicate: Social stories and advance notices help children mentally prepare for changes, significantly reducing anxiety about new experiences.
😌 Rest & Relax: Regular rest periods aren’t optional—they’re essential for nervous system regulation, giving permission to decline activities when needed.

Anything we missed? Comment below and add to the list!

04/04/2025

Navigating adolescence can be challenging, especially when it comes to mental health. Reading can be a reliable companion for exploring these complex issues, offering insights, comfort, and guidance.

Here’s a curated list of some of our favorite books that offer unique perspectives on various mental health topics adolescents face today.

03/17/2025

THE FIVE STAGES OF BURNOUT

🤷🏻 Honeymoon Phase: You’re highly motivated, enthusiastic, and willing to take on more. Stress exists, but it’s manageable. You might ignore early signs of strain.

🤨 Onset of Stress: Subtle signs of fatigue, irritability, or difficulty concentrating appear. Productivity may still be high, but stress is accumulating.

😩 Chronic Stress: This causes emotional exhaustion to become more pronounced. Cynicism, procrastination, and a sense of inefficacy might creep in. Physical symptoms may include headaches, digestive issues, or muscle tension.

😵 Burnout: Overwhelming exhaustion, detachment, and a loss of motivation set in. Tasks feel insurmountable, and even small demands become draining. Social withdrawal is common.

🧟 Habitual Burnout: If burnout remains unaddressed, it can become chronic. This can increase the risk of long-term mental health concerns like anxiety, depression, or stress-related illnesses.

Feeling Burnt Out? Head to the C&A blog to learn how setting boundaries, prioritizing well-being, and making sustainable lifestyle changes can help you avoid burnout altogether.

03/14/2025

We had a great time at Abington School District Health & Wellness Fair!

We connected with so many locals students and parents.

There was even a special guest appearance by Dr. E ()!

03/10/2025

HERE ARE FIVE WAYS TO HELP YOUR CHILD EXPRESS THEIR FEELINGS

🤗Create a Safe Space: A safe, non-judgmental space where children feel comfortable expressing all emotions will help them open up, feel understood, and build trust with adults.

🔎 Use Visual Aids: Emotion charts help children recognize, understand, and express emotions through visual cues, fostering emotional awareness and communication.

🏆 Embody your Best Self: Children learn to manage emotions by observing adults, so modeling healthy emotional expression teaches them to express feelings constructively.

🏅 Let Them Play: Play helps children explore and process emotions in a low-pressure setting while also fostering empathy through role-playing and creative expression.

📚 Expand Their Vocabulary: Expanding children’s emotional vocabulary helps them express feelings more accurately, communicate effectively, and feel understood.

Share this with someone who will find this interesting! ✉️

02/06/2025

🚨 What is ARFID? 🚨

Avoidant/Restrictive Food Intake Disorder (ARFID) is a serious eating disorder that goes beyond simple food preferences. It’s about fear, sensory sensitivities, and medical challenges that impact nutrition and daily life—not weight concerns.

Swipe to learn about the risk factors and treatment options for ARFID. Continue reading now at https://counselingassessments.org/what-is-arfid/!

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01/27/2025

11/18/2024

Science has shown that laughter is not just a temporary mood booster; it’s a powerful force that can significantly improve your overall well-being. From stress relief to social bonding, laughter is the best medicine.

Continue reading now at https://counselingassessments.org/the-healing-benefits-of-laughter/!

10/30/2024

Where will you be on November 6th from 6-8pm? Well, we're going to be at the North Penn School District's Mental Health and Wellness Resource Fair.

We are excited to be among other mental health providers, wellness coaches, nutritionists fitness trainers, and more.

It's going to be a great event. We will see you there!

10/14/2024

Reading is often a staple in every child’s life. A child reading a story that is similar to what they may be experiencing in their own lives can be powerful and help to provide insight into their own personal challenges! Here are our top 5 favorite children's books about !

Continue reading now at CounselingAssessments.org/Blog!