Restore Physical Therapy and Pelvic Health

Restore Physical Therapy and Pelvic Health Providing true one-on-one holistic orthopedic pelvic floor physical therapy and prenatal/postpartum care. We offer in home options to new moms!

Bragging on Dr. Dana for a moment!! 🎉This past weekend, she ran a half marathon after having her son 18 months ago! Not ...
04/23/2026

Bragging on Dr. Dana for a moment!! 🎉

This past weekend, she ran a half marathon after having her son 18 months ago! Not only did she run it, but she PRed and had no major physical issues!! 💪🏃‍♀️

worked so hard to get to this point; overcoming physical obstacles, caring for and raising her baby, working full time, and more. We are so so proud of her!

Such an inspiration to others that you CAN get back to the activities you love after having a baby and be even stronger than before ❤️

Are you a brand new parent and experiencing pain? 🥹Join Dr. Sam and Dr. Simone to learn strategies for taking care of yo...
04/22/2026

Are you a brand new parent and experiencing pain? 🥹

Join Dr. Sam and Dr. Simone to learn strategies for taking care of your growing family while caring for your body and longevity! 💪

➡️ link in bio!

Join Dr. Victoria at  in South Philly next weekend for a Strongman Injury Prevention Workshop?Curious about strongman? C...
04/16/2026

Join Dr. Victoria at in South Philly next weekend for a Strongman Injury Prevention Workshop?

Curious about strongman? Come check it out!
📲 link in bio!

Constipation Tips 💡Constipation can be from diet, hydration, and pelvic floor tightness! Let us help you figure it out!!...
04/15/2026

Constipation Tips 💡

Constipation can be from diet, hydration, and pelvic floor tightness! Let us help you figure it out!!

📲 link in bio to schedule a free phone consult!

Join Dr. Annie and Dr. Dana for a pelvic floor workshop following  ‘s cycle and sculpt class in Horsham! Learn all the p...
04/14/2026

Join Dr. Annie and Dr. Dana for a pelvic floor workshop following ‘s cycle and sculpt class in Horsham! Learn all the pelvic floor and core basics so you can work up a sweat with full confidence in your body!

📲 link in bio!!

Join Dr. Annie and Dr. Dana for a pelvic floor workshop in collaboration with  in Horsham after class!Link in bio to sig...
04/13/2026

Join Dr. Annie and Dr. Dana for a pelvic floor workshop in collaboration with in Horsham after class!

Link in bio to sign up 😊

04/13/2026

We LOVE a windmill 🤸‍♀️

Windmills work on so many things at once including:

• shoulder strength and stability
• loading the obliques and side core/back
• opening the hip and pelvic floor
• thoracic and lumbar mobility

STRENGTH AND MOBILITY ✅✅✅✅

Thank you so so much to  for hosting Dr. Monica in their space for a pelvic floor with lifting workshop! What an amazing...
04/12/2026

Thank you so so much to for hosting Dr. Monica in their space for a pelvic floor with lifting workshop! What an amazing turn out! 💪💗

Join Dr. Annie and Dr. Dana for a pelvic floor workshop in collaboration with  in Plymouth Meeting after class!Link in b...
04/10/2026

Join Dr. Annie and Dr. Dana for a pelvic floor workshop in collaboration with in Plymouth Meeting after class!

Link in bio to sign up 😊

04/09/2026

Despite what you may have been told in the past, really bad periods are not normal!

This may be your body warning you about:

• hormone imbalances
• too much stress
• nutrition deficits
• endometriosis

And more!

We can help you figure out the best team for your specific needs. Got pelvic floor dysfunction or joint pain with your cycles? We’ve got you! 🙌❤️

Welcome to Restore Physical Therapy and Pelvic Health! (aka Restore the Floor PT) 🏋️‍♀️🤰💪Restore PT was born in 2021 out...
04/08/2026

Welcome to Restore Physical Therapy and Pelvic Health! (aka Restore the Floor PT) 🏋️‍♀️🤰💪

Restore PT was born in 2021 out of frustration with “the system” putting more of an emphasis on seeing large volumes of patients at once and being encouraged to charge every unit you could squeeze out of each patient. Patients not getting better. Patient insurance companies denying claims. Physical therapists being overworked and unfortunately leaving the profession altogether.

Owner, Victoria .doc , wanted to create something that went completely against the system. It started with “how to we prevent issues during pregnancy and labor” instead of addressing injuries and profound weaknesses long after the fact postpartum. It became “how do we take thorough time and intentional evaluation to find out what is exactly the root cause of patient lumbar-pelvic issues” instead of just treating the isolated symptoms. It has evolved into “at the end of the day, how do we help patients get stronger and more resilient” instead of getting people “good enough” and graduating with no direction for fitness and health.

Restore PT has expanded to nine incredible, kind, and hardworking therapists and two compassionate and supportive administrative assistants who are making real change in the Philadelphia community with no signs of slowing down. 🏃‍♀️💨

We are here to support all genders through:

• Pelvic and joint pain
• Bowel and bladder issues
• Pelvic heaviness and prolapse
• Sciatica
• Bedroom activity issues
• Weakness and diastasis recti
• Post-op care
• Erectile issues
• Prostatecomy aftercare
• Improvement in performance and longevity through physical activity and sports

If you are dealing with any of these issues, please do not hesitate to reach out to us! 🙌❤️

Address

Philadelphia, PA

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