Wellness & Joy

02/04/2026

repost via from “You can get addicted to peace, and also you can get addicted to chaos.” — Denzel Washington 😮‍💨

Speaker: Denzel Washington
Credit: 

01/24/2026

I just love this woman and she has been one of my mentors throughout my journey especially throughout the pandemic when days were so dark. 🩷repost via from

01/20/2026

repost via from On Dr. King’s birthday, we’re holding close a message that Black women especially deserve to hear and remember.

Martin Luther King Jr. once reminded us that you must always feel that you have worth and significance and to never allow anyone to make you feel like you are nobody.

That message still matters.
In a world that questions our pain, minimizes our brilliance, and overlooks our contributions, this is your reminder: you matter. Your voice matters. Your life has purpose. Your presence has power.

To every Black woman carrying more than her share today, and every day know this:
You are somebody.
You have value.
And no one gets to take that from you

01/19/2026

01/01/2026

You never know what's going on with others and don't understated the feeling of loneliness. It's serious. You are not alone. repost via from Aww! shares some words of courage with people struggling with loss and loneliness during New Years. (🎥: ) ✍🏾:

12/20/2025

repost via from ▪️It always gets better💯

12/17/2025

Breathing calms the nervous system and the fight or flight response. Helps with processing your feelings. Let them be and rise above. No judgement.
repost via from I’m here to give as much away as I can. And that’s what I believe should be done.

12/10/2025

repost via from m__a__r__c__o__2008 Fun fact you can't fill your Tung smile...

11/28/2025

Yes! repost via from If you need just one good thing today… let it be this.🖤

Sometimes it only takes one tiny moment to make the whole day feel lighter.

So here’s my wish for you today:
✨ that you feel beautiful
✨ your coffee tastes amazing
✨ and something really good finds its way to you

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11/23/2025

repost via from When someone sits with us, grounded and calm, our nervous system feels it. That’s co-regulation, when another person’s steady presence helps our body remember it’s safe to relax.

11/09/2025

I got Joy everyday!! 😉repost via from YOU OWN YOUR JOY! 7 weeks until your new life!

08/26/2025

Im so fake 🤣too damn early. but here's to a good school year!! Praying 🙏🏽 for a great one. Why am I the only parent going in Safiyyah!!! 🤣