Wellness & Joy

Providing information, advice, products, & services to promote healthier lifestyles with an emphasis on mental wellness.

12/10/2025

repost via from m__a__r__c__o__2008 Fun fact you can't fill your Tung smile...

11/28/2025

Yes! repost via from If you need just one good thing today… let it be this.🖤

Sometimes it only takes one tiny moment to make the whole day feel lighter.

So here’s my wish for you today:
✨ that you feel beautiful
✨ your coffee tastes amazing
✨ and something really good finds its way to you

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11/23/2025

repost via from When someone sits with us, grounded and calm, our nervous system feels it. That’s co-regulation, when another person’s steady presence helps our body remember it’s safe to relax.

11/09/2025

I got Joy everyday!! 😉repost via from YOU OWN YOUR JOY! 7 weeks until your new life!

08/26/2025

Im so fake 🤣too damn early. but here's to a good school year!! Praying 🙏🏽 for a great one. Why am I the only parent going in Safiyyah!!! 🤣

06/05/2025

Thanks for the reminder ... repost via from ▪️This month is about shining a light on the mental battles men face and breaking the silence around it.

▪️Men between 40 and 49 have the highest su***de rates, yet are the least likely to ask for help. Society taught them to tough it out instead of talk it out.

▪️Depression, anxiety, burnout, loneliness, men feel all of it, they’re just less likely to say it.

▪️Struggling doesn’t make you weak as a man and speaking up doesn’t make you soft💯

▪️Check on the men in your life.

05/09/2025

Love this thank you.. repost via from Drop a ❤️‍🔥 if you’ve been killin’ it.

You’ve been Loving ego to death.
Loving fear to death.
Loving hurry to death.

Every time you turn inward,
every time you slow down,
every time you remember—
you’re killing what was never real.

Love is the quiet assassin.
And You’re absolutely winning, in His Name.

I love you,
Nik

Shout out Ram Dass! ❤️‍🔥🙏🏾👑

01/20/2025

The profound statement, "Injustice anywhere is a threat to justice everywhere," resonates deeply in our current climate of uncertainty, reminding us that our collective struggles are interconnected. As we navigate these challenging times, it’s essential to recognize the importance of mental health, particularly among those who, like Martin Luther King Jr., faced significant emotional burdens in their pursuit of justice. King’s experiences highlight that even the most resilient leaders grapple with stress and mental health challenges, underscoring the need for self-care and reflection. Engaging in joyful activities and taking necessary breaks to breathe and appreciate the positive aspects of life can empower individuals to cope with stress effectively. By fostering a culture of support and solidarity, we can create a community that encourages each other to prioritize wellness, cultivate resilience, and continue striving for a better future.
We love you Dr. King and thank God for all you did for us. We WILL keep the movement going because we're NOT going back.

12/16/2024

Join me for FREE wellness Virtual workshops this week! Detox negativity and embrace joy!! Monday- Thursday at 1pm- 130 PM Zoom link in bio!! joyfulmind

12/14/2024

Photos and content credit to Times News.
The point is that we must be mindful of who we allow in and keep in our lives. Relationships are not meant to be perfect, be it a marriage, sibling, parent, friend, etc, but it is to be respected. Some people lack self-awareness, and they have not learned how to reciprocate love. Therefore, there is a potential of toxicity in their behaviors that end up spilling in all their relationship. 🛑 notice the signs.. and proceed with caution ⚠️ Join me for a week of wellness check-ins.. Free to everyone for this is not only the season to be jolly but also that of Wellness & Joy! I'll be giving tips and serious reminders for a good end to the year and an even better 2025, even through the storms. We must plan accordingly.

10/20/2024

Come join me and at 11 to 4 today. It's a beautiful day to be outside. Enjoy the beautiful foliage and come shop with the local vendors!! 🍁🍂

10/11/2024

repost via from 💚
My hope is that your tomorrow is better than your today.

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Philadelphia, PA

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http://wellnessandjoymatter.com/

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