Nourish Therapy & Wellness

07/27/2025

Credit to

07/24/2025

💚 A message from Nourish’s Founder, Lauren Bittner 💚

I’m humbled by the kind words we’ve received from our amazing clients and colleague testimonials.

Nourish was born from a passion to help people heal and it means the world to see that mission come to life through our incredible team and rockstar clients.

It’s an honor to be part of your journey. Thank you for trusting us. I’m deeply moved and endlessly thankful.

With a full heart,
Lauren

If you’d like to share your experience with Nourish, WE’D LOVE TO HEAR YOUR FEEDBACK! 🔗 in bio

07/23/2025

🍄Healing from complex trauma isn’t about being strong…it’s about allowing yourself to feel, rest & grow at your own pace.

🍄There is hope in every gentle step forward.

Credit to the amazing .healing.club for this thread.

07/21/2025

Credit to .therapy

07/19/2025

Credit to

07/18/2025

Credit to

07/15/2025

Inspiration working through feelings from

07/14/2025

.writing

07/10/2025

🌀Understanding the C-PTSD wheel 🌀

Credit to for creating this amazing resource!

🫧The C-PTSD (Complex Post-Traumatic Stress Disorder) symptom wheel is a visual tool that organizes the common symptoms of C-PTSD into clusters. It helps illustrate how trauma can show up emotionally, physically, and behaviorally, often in ways that feel disconnected or

🫧How to Use the Wheel: Look at each cluster and read through the specific examples. Notice which parts resonate with your experience and which do not.

🫧Give yourself space to feel whatever comes up … clarity, relief, grief, even confusion are all normal.

🫧Use the wheel as a starting point for conversations with a therapist, support group, or trusted person.

🫧Approach with kindness and curiosity rather than judgment. The goal is not to label yourself harshly but to better understand your experiences and needs more clearly. Recognizing patterns can also help you advocate for yourself and find the right kinds of care and support.

🫧The key idea is that when we can see examples and understand what each symptom cluster means, it’s easier to see ourselves in our own behavior in relation to the wheel.

07/05/2025

Credit to

07/03/2025

06/30/2025