Root & Branch Bodywork

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Philadelphia, PA
Root & Branch Bodywork

Skilled therapeutic bodywork designed to keep you moving, nourish your roots, and help you thrive.

10/29/2025

In this post, we discuss how strength and stability training can decrease and mitigate symptoms associated joint hypermobility and connective tissue disorders…and share a few tips for getting started! 🌿

🔗 in bio

09/06/2025

I can’t believe it has already been almost a year since I took that big leap of faith and signed the lease on our Germantown Ave studio! 🌱

I very much still feel like we are growing and settling into this space, but what used to feel like an overwhelming sea of unknowns now just feels like…potential. ✨

I think my biggest takeaway from the last year has been embracing collaboration. It’s such an incredible feeling knowing that wonderful work is happening in this space, both in my presence and absence. This isn’t a solo project anymore!

Thank you so much to everyone who has warmed this space — to our students, our clients, our neighbors, and our amazing practitioners and instructors. What a joy and an honor to be part of something so special! 🌿

09/03/2025

🍁Weekly Group Classes!🍁

Tuesdays:
5pm Handstands & Flex

Wednesdays:
9:30am Foundation Training
10:45am Handstands & Flex
6pm Architectural Movement

Thursdays:
8:30am Zebra Strong
5pm Handstands & Flex

Saturdays:
9am Strength Training

Sundays:
8:30am Architectural Movement
10am Architectural Movement

08/22/2025

Lots of exciting new things coming to the studio this fall! 🍁

Our massage therapists’ schedules are already filling up for September, so be sure to book your next session soon! 🗓️

Starting in September, will be offering a Wednesday morning class. Foundation Training is a physician-developed corrective exercise program, and is a great cross training option for athletes, as well as an evidence-based method for chronic pain management.

We are also delighted to welcome our friend to the studio! Alex will be offering private acupuncture and mobility training (and perhaps some community acupuncture sessions, too!). For further details and scheduling, you may reach out to Alex directly.

Stay tuned! 🌿

07/04/2025

Massage brain, anyone? 😉

06/29/2025

One of the most frequent questions we get from clients is what changes they can make to their work station to feel better during the day.

While there really isn’t any one optimal set-up for any prolonged posture (“the best posture is the next posture”)…my professional assessment is that this is about as close to optimal as it gets. 🌿

06/28/2025

At Root & Branch, we are huge believers in offering a truly holistic approach to pain management and overall wellness.

🌿 Our bodywork sessions are all-inclusive: we do not charge additional fees for specialized techniques and assessments, topical products, and tools…because we simply believe that each session should be customized to your needs and preferences.

🌿 We want to help you move better! We always offer a thorough intake process for new clients, including movement and postural assessments, as well as individualized movement coaching to guide you toward your goals.

🌿 All of our group classes are sliding scale! Wellness is for everyone, and we are very proud of the community we have built around our diverse array of movement classes, from yoga to juggling.

06/25/2025

Kristin Eleazer, our neuromuscular bodyworker extraordinaire, is so amazing to watch at work! It’s like she’s listening to the unique story of each client’s body, gently directing a reciprocal conversation and making space for each person’s patterns to reveal themselves.

🗓️ Kristin is currently accepting new clients at Root & Branch on Tuesday and Saturday afternoons.

06/15/2025

Just wrapped up a full treatment day of supporting new dads in practicing self-care and restorative time. 🥰

The more tumultuous the world feels, the more resolve I have to tend to this quiet little sanctuary, to build a softer and kinder world starting with what is within my grasp. 🌿

06/12/2025

☀️ SUMMER CLASSES at R&B! ☀️

🌿 SUNDAYS
- Architectural Movement (yoga + bodyweight movement) w/

🌿 MONDAYS
- Juggling & Movement w/

🌿 TUESDAYS
- Handstands & Flexibility w/

🌿 WEDNESDAYS
- Handstands & Flexibility w/
- Architectural Movement w/

🌿 THURSDAYS
- Zebra Strong (strength + stability for hypermobile folks) w/

🌿 SATURDAYS
- Small Group Strength Training (weights + calisthenics) w/

05/26/2025

Y’all ready for pride?
❤️🧡💛💚💙💜

05/20/2025

Shout out to the bicycle (and e-bike) commuters! 🚲

Lock up your bike right in front of the studio — best parking spot on the block! Forgot your lock? No worries — we have an indoor ramp for you to easily wheel your ride into the gym area. 🌿

Address

6618 Germantown Avenue
Philadelphia, PA
19119

Website

http://www.rootandbranchbodywork.com/

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