Four Seas Acupuncture LLC

07/04/2025

Kate Middleton Tried Acupuncture amid Cancer Journey

Kate Middleton said that she had acupuncture during her recovery from cancer, according to a new report about her meaningful visit to Colchester Hospital.

05/20/2025

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.
- Herophilus

Your health is your greatest wealth and your biggest responsibility. Do right by yourself.

05/05/2025

The Missing Piece in Hydration: Why Minerals Matter More Than You Think

We’ve all heard the advice—drink more water. But what if hydration is more than just sipping ounces throughout the day? True hydration goes beyond water intake. It involves minerals—the essential electrolytes that help your body absorb and utilize that water effectively.

Minerals like sodium, potassium, magnesium, and calcium act as gatekeepers, directing water into your cells and helping your body retain the fluids it needs. Without them, you may still feel fatigued, foggy, or experience muscle cramps—even if you're drinking plenty of water. These are your body’s subtle (and sometimes loud) cries for hydration.

But here’s a refreshing truth: you can also eat your water. Fruits and vegetables like cucumbers, watermelon, celery, and leafy greens are loaded with water and natural minerals, making them some of the most hydrating foods on the planet.

So next time you reach for that glass of water, think beyond the glass. Support your hydration with mineral-rich whole foods, and let your meals do some of the hydrating for you. Your body will thank you with energy, clarity, and resilience.

04/19/2025

03/24/2025

Join us this Sunday at Greenhouse Wellness Center for a community acupuncture event to support your healing and wellness.

05/31/2023

The tenth and final rite of the Munay-Ki is the Rite of the Womb.

This rite comes to us from the prophecy that speaks of our ability to take a quantum leap into a luminous consciousness; our ability to become beings of light and to evolve from homo sapiens into homo luminous.

The Rite of the Womb reminds us that we are minerals, bones, blood, and lungs, passed down to us through a lineage of women from the spiritual world who freed themselves from suffering in order to create. It teaches us that we have to clean and purify our bones, muscles, and everything that we are from the center. We have to purify from the womb.

When we are in the womb, preparing for life, we receive all the energies from our mother: her emotions, fears, sorrows, anxieties, joys, kindness, affection, and love.

Remember...

"The womb is not a place to hold on to fear or pain. It is a place from which to create and give birth to life."

03/02/2023

Pumpernickel toast, smashed avocado and scrambled eggs topped with furikake, black garlic and tomato slices. Giving thanks 🙏🏾