Hot Yoga Sutra West Philly

02/25/2026

You are invited to join us on International Women’s Day (Sunday 3/8) at 2:30 PM for a sound bath and reiki workshop hosted by our very own and sound alchemist Kassandra Carter-Howard. Learn about and experience reiki as a way to clear and align your energy centers, and activate your own natural healing capacity. 💜

All you need is your yoga mat and self. 🧘‍♀️ Sound bath and reiki will follow a brief yoga sequence. Mats also are available for rent. You can register at the link in our bio! 🔗

02/05/2026

Join us next Sunday, Feb. 15 at 8 PM to celebrate the fourth birthday of Hot Yoga Sutra! Featuring music from , karaoke, and groovy vibes only. 🪩🌈 🍄🎶 RSVP at the link in bio 🔗

04/02/2025

07/10/2023

The man who made Bikram, Bikram, was his beloved and respected Guru, Sri Bishnu Charan Ghosh. Bikram does not get tired of mentioning his Guru when he is explaining something. He says I’m only forwarding his message. From the way he talks about his Guru one can feel the love and respect Bikram had for his teacher. Bikram says, “My Guru saved my life.”

"In the early 1930's, Yogananda and his youngest brother, Bishnu Ghosh, traveled together throughout the United States giving lectures and demonstrations of physical culture including bodybuilding and Hatha Yoga. At Yogananda's request my guru also started teaching Hatha Yoga at the Self-Realization fellowship. Ghosh inspired both children and adults to strengthen their bodies and minds. My guru also originated bodybuilding contests in America, founding the Mr. Universe contest and acting as it's chief judge in 1948. He was an Olympic judge, a member of the International Olympic Committee, and founder of the International Weightlifting and Body Building Federation. He also became a visiting professor at Columbia University, though he continued to return to India often in order to train yogis at his own school, Ghosh's College of Physical Education, in Calcutta."

Bikram Choudhury.
Book: Bikram Yoga (the orange book)
page 63

Bikram says his Guru, Bishnu Ghosh saved his life by saving his knee. Bikram had weights fall on his knee in a contest which destroyed his knee. His guru rehabilitated and reconstructed his knee back to new with the healing practice of Hatha Yoga postures and breathing techniques. Whatever we have learned from Bikram, he says, they are all teachings of my guru.

Thank You Guru Ji for teaching Bikram who did a miraculous job in spreading your word and your work to the whole world. Humans of Bikram Yoga all over the world are grateful to you for your contributions in the way we are using yoga as a self-care tool today.

Thank you Bikram for teaching us your Guru’s way, the right way and the hard way. We will keep on keeping on.

Namaskaram 🙏🏽❤️✨

05/12/2023

05/10/2023

05/08/2023

You know all those things you’ve always wanted to do? You should do them.

05/05/2023

Camel Pose is a dynamic backbend that opens your chest and increases the mobility of your shoulders. It is an excellent pose to practice after long periods of

05/04/2023

Camel pose Ustrasana is only 30 years gap between the pictures. So many benefits we can gain for our health and well-being by practicing regularly.

05/04/2023

Note to self ❤