Stand Up to Falls

Stand Up to Falls Stand Up 2 Falls is the leading fall prevention, preparation,and response system for senior citizens.

Stay on Your Feet, Stay in ControlFalls are the  #1 cause of injury in older adults—but they’re not inevitable. Join us ...
04/21/2025

Stay on Your Feet, Stay in Control
Falls are the #1 cause of injury in older adults—but they’re not inevitable. Join us for a FREE fall prevention seminar where you’ll learn simple movements, smart daily habits, and at-home tests that can keep you steady, safe, and independent.

When: Monday, April 28 @ 11 AM
Where: South Philadelphia Older Adult Center
Address: 1430 E Passyunk Ave, Philadelphia, PA

This event is totally free—but space is limited!
Send us a DM to reserve your spot or visit [link in bio] to learn more.

Apply to Be Part of Our Fall Prevention Study (60+ Only)Want to celebrate Independence Day with real independence?We’re ...
03/31/2025

Apply to Be Part of Our Fall Prevention Study (60+ Only)

Want to celebrate Independence Day with real independence?

We’re looking for 5 individuals aged 60 and older who want to stay strong, steady, and independent for life. This is your chance to apply to be part of a special 12-week fall prevention study using the Stand Up to Falls program—designed to help you improve balance, build strength, and prevent falls right from the comfort of home.

The study begins April 14th and ends just in time for July 4th.
By Independence Day, you could be walking taller, feeling stronger, and living with more freedom.

Here’s what’s included:
• 2 short follow-along workouts per week (10–20 minutes each)
• No equipment required—do it from home, on your own schedule
• Self-assessment at the start and end to track your progress
• 24/7 access to Coach Steve for support and accountability
• Just $40 for the entire 12-week experience

DM us to apply now—only 5 spots available!
Know someone who could benefit? Share this with friends or family members who want to stay independent and active.

Spots are limited, but if you miss out, we’ll add you to the waitlist for the next round!

Imagine losing the freedom to live in your own home—not because of illness, but because of a fall. 40% of nursing home a...
03/22/2025

Imagine losing the freedom to live in your own home—not because of illness, but because of a fall. 40% of nursing home admissions happen for this exact reason. One misstep, one moment of lost balance, and life can change forever.

The fear of falling is real. But here’s the truth: Falls are preventable. Balance isn’t just something you lose with age—it’s something you can train and improve.

Stand Up to Falls is designed to help you stay strong, steady, and independent. Our 12-week at-home balance training program targets the key areas that keep you upright and confident—so you can keep living life on your terms.

Don’t wait until it’s too late. Take control of your balance today. Visit our website to get started.

🛑 Did You Know? 🛑💡 Exercise can reduce falls by 23%!That’s nearly 1 in 4 falls prevented—just by building strength, bala...
03/15/2025

🛑 Did You Know? 🛑

💡 Exercise can reduce falls by 23%!

That’s nearly 1 in 4 falls prevented—just by building strength, balance, and mobility. Falls aren’t a normal part of aging, and you CAN take control of your stability.

🚀 Start today with our proven fall prevention program. Visit our website to take our balance tests and see where you stand!

👉 Don’t wait until a fall happens—train for confidence, strength, and independence NOW.

Did you know that 1 in 4 adults aged 65 and older falls each year? 🤯 Falls are the leading cause of injury—and for many,...
11/12/2024

Did you know that 1 in 4 adults aged 65 and older falls each year? 🤯 Falls are the leading cause of injury—and for many, they can be life-changing. A single fall can result in broken bones, long hospital stays, or even losing the ability to live independently.

But it doesn’t have to be this way. 💪 With the right balance and strength training, you can protect yourself or your loved ones from becoming another statistic. Our in-home fall prevention program is designed to help you regain confidence, improve mobility, and stay safe in your own home.

Don’t wait until it’s too late. Take action today and invest in your health and independence. Visit the link in our bio to start your journey to a stronger, more secure future. Your safety is worth it. ❤️

Did you know that regular exercise can reduce your risk of falling by up to 30%? 💪 Strength, balance, and mobility are k...
11/08/2024

Did you know that regular exercise can reduce your risk of falling by up to 30%? 💪 Strength, balance, and mobility are key to staying steady on your feet and living confidently as you age.

Our in-home fall prevention program is designed to help you improve these essential skills—all from the comfort of your home. Don’t wait until it’s too late! Visit the link in our bio and start your journey to better balance and independence today.

The Three Point Touch Test is a powerful tool to assess your balance and stability on uneven surfaces like sand, ice, or...
11/06/2024

The Three Point Touch Test is a powerful tool to assess your balance and stability on uneven surfaces like sand, ice, or uneven sidewalks. This test evaluates how well your foot, ankle, knee, and hip work together to keep you steady.

Curious about your balance score? Check out our website for a full description of the Three Point Touch Test and our 4 other balance assessments. Each test comes with a simple scoring system and a personalized plan to help you improve!

Take the first step towards better balance today—click the link in our bio to learn more.

Stand Up To Falls is the world’s premier in-home fall prevention exercise program, designed to help seniors improve stre...
11/04/2024

Stand Up To Falls is the world’s premier in-home fall prevention exercise program, designed to help seniors improve strength, stability, and confidence from the comfort of their own home. Founded by trainers with 40 years of combined experience, Stand Up To Falls brings expert-guided exercises that reduce fall risk, enhance mobility, and promote lasting independence.

Don’t wait until it’s too late. Take control of your health and safety today! 💪 Click the link in our bio to get started on a safer, stronger path with Stand Up To Falls.

🎉 We’re Officially LIVE! 🎉We’re thrilled to announce the launch of Stand Up 2 Falls—the world’s premier in-home fall pre...
10/28/2024

🎉 We’re Officially LIVE! 🎉

We’re thrilled to announce the launch of Stand Up 2 Falls—the world’s premier in-home fall prevention exercise course for seniors! 🏡💪

Founded by two experienced personal trainers with a combined 40 years of expertise, we’re dedicated to keeping you and your loved ones safe, strong, and steady. Our proven methods are designed to be accessible for all fitness levels, focusing on strength, mobility, and stability—all from the comfort of home.

Don’t let fear hold you back—embrace the freedom of movement and the confidence to navigate your world safely. 🌟

👉 Ready to take the first step towards a safer, healthier you? Click the link in our bio to learn more and join the Stand Up 2 Falls community today!

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Philadelphia, PA

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