Your North Wellness

Your North Wellness Your North Wellness provides alternative treatments for medication resistant mental health disorders

Every story of healing matters. At Your North Wellness, we take pride in creating a compassionate space where individual...
07/25/2025

Every story of healing matters. At Your North Wellness, we take pride in creating a compassionate space where individuals can find relief, clarity, and support through personalized care.

Visit www.yournorthwellness.com to begin your journey toward healing.

07/24/2025

OCD is not just a habit — it's a clinical condition that requires understanding, expertise, and compassion.

At Your North Wellness, we provide evidence-based, personalized treatment plans to help individuals with OCD reclaim their peace, regain control, and live with clarity.

Because real healing begins with the right support.

🌐 www.yournorthwellness.com

YOU ARE NOT ALONE Depression is real, and it's okay to not be okayDon't face it alone - reach out for support, talk to s...
07/23/2025

YOU ARE NOT ALONE Depression is real, and it's okay to not be okay
Don't face it alone - reach out for support, talk to someone you trust, and prioritize your mental health Your mental wellness is just as important as your physical health Let's break the stigma surrounding mental health and support one another on this journey

*Remember:*
- It's okay to ask for help
- You're strong for seeking support
- Mental health matters

Your North Wellness is your biggest supporter We're here to help you navigate your mental health journey with compassion, understanding, and expert guidance. Reach out to us today and let's work together towards a healthier, happier you
Find your calm. Find your center. Find your North.
www.yournorthwellness.com

07/22/2025

Stress-free living isn’t just peace of mind — it’s the key to better health, focus, and joy every day. 🌿

📍 Find your calm. Find your center. Find your North.
🌐 www.yournorthwellness.com


Try This Tonight:Write down one good thing that happened today. Just one.Do this for 7 days, and you’ll begin to rewire ...
07/18/2025

Try This Tonight:
Write down one good thing that happened today. Just one.
Do this for 7 days, and you’ll begin to rewire your brain for optimism, calm, and emotional resilience.

At Your North Wellness, we believe true healing starts with small, consistent habits like journaling — supported by professional, evidence-based care.

Because every positive thought is a step toward recovery.
Start your journey. Start with one sentence.

Veteran-Owned | Covered by Most Major Insurances | Bucks County, PA
🔗 www.yournorthwellness.com

📝 Try This Tonight:Write down one good thing that happened today. Just one.Do this for 7 days, and you’ll begin to rewir...
07/18/2025

📝 Try This Tonight:
Write down one good thing that happened today. Just one.
Do this for 7 days, and you’ll begin to rewire your brain for optimism, calm, and emotional resilience.

At Your North Wellness, we believe true healing starts with small, consistent habits like journaling — supported by professional, evidence-based care.

🌟 Because every positive thought is a step toward recovery.
Start your journey. Start with one sentence.

📍Veteran-Owned | Covered by Most Major Insurances | Bucks County, PA
🔗 www.yournorthwellness.com

Shout out to my newest followers! Excited to have you onboard! Liana Victoria
07/18/2025

Shout out to my newest followers! Excited to have you onboard! Liana Victoria

Therapeutic ThursdayFeeling overwhelmed? Try the 5-4-3-2-1 Grounding Technique:🔸 5 things you see🔸 4 you touch🔸 3 you he...
07/17/2025

Therapeutic Thursday
Feeling overwhelmed? Try the 5-4-3-2-1 Grounding Technique:
🔸 5 things you see
🔸 4 you touch
🔸 3 you hear
🔸 2 you smell
🔸 1 you taste

This simple practice can help anchor you to the present and calm anxiety in real-time.

At Your North Wellness, we use trauma-informed, evidence-based techniques like this in every care plan — so you’re supported in every moment that matters.

🧭 Veteran-Owned | Compassion-Driven | Covered by Most Major Insurance
🌐 www.yournorthwellness.com

💤 Sleep isn’t a luxury — it’s essential to mental health.Quality rest helps regulate mood, boost focus, and reduce anxie...
07/17/2025

💤 Sleep isn’t a luxury — it’s essential to mental health.
Quality rest helps regulate mood, boost focus, and reduce anxiety. Want better sleep? Start by powering down screens an hour before bed.

At Your North Wellness, we integrate simple, science-backed habits into your care. Because true healing begins with the basics.

🌙 Start your journey to emotional balance today.
🌐 www.yournorthwellness.com
📍 Veteran-Owned | Accepting Most Major Insurance

🧠 Train your brain to break the cycle.Negative thoughts don’t have to take control. Thought-Stopping is a powerful CBT t...
07/17/2025

🧠 Train your brain to break the cycle.
Negative thoughts don’t have to take control. Thought-Stopping is a powerful CBT technique: when an intrusive thought appears, say “STOP” out loud, then shift your focus. It’s a small action that rewires patterns over time. 💡

At Your North Wellness, we use Cognitive Behavioral Therapy (CBT) to help you develop practical tools like this — tailored to real-life struggles.

📍 Therapy that empowers. Support that lasts.
🌐 www.yournorthwellness.com
💬 Accepting most major insurance.

🧠 Mindfulness isn’t just a trend — it’s transformation.Just 3 minutes of deep, intentional breathing can reduce anxiety ...
07/17/2025

🧠 Mindfulness isn’t just a trend — it’s transformation.
Just 3 minutes of deep, intentional breathing can reduce anxiety and reset your nervous system. 🌬️

At Your North Wellness, we use mindfulness-based therapy to support long-term healing — not quick fixes.

📍 Find your calm. Find your center. Find your North.
🌐 www.yournorthwellness.com

Happy 4th of July!
07/04/2025

Happy 4th of July!

Address

Philadelphia, PA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 4pm

Telephone

+12152204059

Website

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