Authentic Self Therapy Collective

07/16/2025

07/06/2025

spent the past two weekends outside as much as possible, practicing yoga, drinking N.A. bevvies, eating yummy food, and being around uplifting people🥰🌞🍉⛱️🫂

07/01/2025

Some truths about becoming a therapist that I had NO idea were true until post-grad. None of these are to scare you or deter you from being a therapist — this is the most rewarding, fulfilling, passionate career I love dearly… AND… there are some hardships and realities about the profession.

Therapists: what would you add?! What do you wish you knew in grad school that you now know after being in the field for a bit?

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06/22/2025

A highlight reel of the past few weeks🌷

Not pictured: all the non highlight moments that I forget to take pictures of 🤣
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06/15/2025

READY TO FEEL SEEN, HEARD, & EMPOWERED?
🤍 Authentic Self Therapy Collective is a team of 4 dedicated relational therapists, here to support you in your journey of deep, transformational healing.

🤍 We work with folks in both Pennsylvania and Massachusetts, and see clients in person on the North Shore of MA.

🤍 Some of our specialties include working with relational trauma, attachment wounds, couples/relationships, OCD/anxiety disorders

🤍 We are all relational therapists. We incorporate IFS and somatic work, and believe that healing can be so much more than just “solutionizing.”

🤍 Reach out today if you’d like to schedule a 15 minute consultation!
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06/11/2025

ASTC is THRILLED about our amazing new addition, Alex!!! 🥳🫶🏼✨

When I met Alex a few months ago, I immediately knew what an honor it would be if we ever got the chance to work together. Alex is an incredibly skilled relational therapist who works with individuals & partners.

Some of Alex’s specialties include:
🫶🏼 working with folks with OCD
🫶🏼 working with couples/partners who identify as polyamorous/non monogamous
🫶🏼 relational trauma using somatic approaches and IFS

Alex is accepting new clients starting in July. Reach out to learn more about working with her!

06/09/2025

a weekend in the mountains spent with family 🫶🏼✨

now back to Boston & the day to day routine I adore so much! ❤️

06/02/2025

As heard on Tara Brach’s series on mindfulness ☮️💖

Loved each of these quotes about the art of slowing down, and what being present to our suffering & humanity can do to prompt gentle compassion. 🫂

10/10 always recommending Tara for all my fellow intellectualizing / go-go-go / type A friends out there.

05/28/2025

A collection of screenshots on growing into your Self and learning what it feels like to be connected to ALL the parts of you 🫶🏼🥰🌷
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05/21/2025

Therapy continues being such a gift in my life - both as the client & as the therapist. 🫂🥹🫶🏼✨
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05/14/2025

✨INTRO TO IFS GO-TO RESOURCES✨

If you follow me, you know I love IFS. If you’ve looked into the *official* IFS training, you know it’s difficult to access. Here are some preliminary resources that have been helpful in my learning around IFS! I also plan to create some material around IFS in the future in hopes to make this powerful therapy modality a lil more accessible. Lmk if this sounds interesting to you:)
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05/12/2025

Some of my go-tos as an avid podcast listener & therapist :)

ALWAYS open to more suggestions - drop them in the comments below ⬇️⬇️⬇️
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