The Sassy Shrink

06/20/2025

Learn how anxiety and shame are linked, why they feel so overwhelming, and practical steps to manage both with curiosity and kindness.

06/11/2025

Is anxiety all in your head? Discover why anxiety is a body issue and how somatic therapy can help you heal and feel safe again.

06/05/2025

Struggling with procrastination and anxiety? Find out why these two are linked and discover actionable steps to break the cycle for good.

05/21/2025

Anxiety in therapy is normal—but manageable. Learn how to tackle the jitters and ease into sessions. Tips, tools, and resources inside.

05/14/2025

Struggling with anxiety? Learn how to find hope, overcome self-doubt, and take back control. Empower yourself with actionable tips to move forward.

05/06/2025

Learn how music can ease anxiety, calm your mind, and soothe your nervous system. Get practical tips for using music as a tool for mental health.

04/24/2025

🌸 Hey ladies, it’s your time to shine! 🌸

🥳 Join us for Empower Hour on May 9, 2025, from 5-7 PM at the Physical Development Center in Warminster!

This women’s wellness workshop is all about hitting pause, reconnecting with yourself, and growing alongside an amazing community. 💪

From a fitness session that’ll boost your energy, to art therapy, yoga and breathwork, hypnotherapy, AND anxiety therapy, we’ve got something for every part of YOU.

✨ Hosted by Jaclyn, Melissa, and a lineup of incredible experts, it’s time to focus on YOUR wellbeing!

💰 Fee: $60 | $55 for returning guests and members
🗓️ RSVP by May 7
💻 Link in bio to register!

Don’t miss out on an evening designed just for YOU. Who’s coming with you?! Tag your friends below👇

04/14/2025

Discover how vision boards can help calm your anxiety, reframe fear, and keep your goals in focus. Learn tips to use vision boards as a mental health tool today.

Discover how vision boards can help calm your anxiety, reframe fear, and keep your goals in focus. Use vision boards as a mental health tool today.

04/02/2025

Discover 5 daily self-love tips to boost confidence and prioritize well-being. Perfect for women seeking mental health support and balance.

03/17/2025

Struggling with anxiety and loneliness? Discover insightful tips, coping strategies, and mental health support for women

Struggling with anxiety and loneliness? Discover insightful tips, coping strategies, and mental health support for women.

02/24/2025

Learn how to be brave with these 7 practical tips, from facing your fears to setting boundaries. Start building confidence and reclaiming your power today.

02/17/2025

Connect, sweat, and grow with us on Friday, February 28th, 5-7 PM at the Physical Development Center [](https://www.instagram.com/pdcstrong/) !

If you’re ready to ditch the overwhelm, reconnect with yourself, and spend a Friday evening with an inspiring group of women, this event is for YOU.

Here’s what’s in store:
A calming meditation to quiet your mind
A 30-minute full-body workout to get your body moving
healthy snacks & beverages (yes, we’ve got you!)
Guided tools to help manage anxiety and find your calm
Opportunities to connect socially and professionally with women in Bucks County

A total success last month, PDC and Sassy are doing it again. Whether you’re navigating anxiety, chasing self-growth, or just want a healthy dose of empowerment – come spend the evening with Melissa and me at PDC.

RSVP by February 24th – spots are limited!!
Click here for workshop sign up and Venmo——> https://thesassyshrink.com/workshop
Only $40 for an evening of self-care, sweat, and connection and $35 for current members and returning guests.

Let's Sweat Out This Crippling Fear. A space to sweat, connect, and grow. Together, we’ll tackle anxiety, find calm, and build a supportive community. Register Today!