The Sassy Shrink

The Sassy Shrink The Sassy Shrink is an online therapy practice providing individual therapy to women with anxiety. We are woman therapists supporting women.

Our team of qualified and experienced professionals will assess your needs for overall wellness and work to support you on your journey to better health and mental well-being. We’ll help you be your best self in every aspect of your life. You can trust The Sassy Shrink therapists to dig in gently, listen to your fears, and show you how to live life more fully, more authentically, and more fulfilled. Women today experience such heartache, trying to fulfill society's expectations and navigate constant barriers to success and growth. We are here and ready, supporting relationships, fostering self-love, enhancing careers, and healing the body. Choose your support, customize your wellness, create a life worthy of you. You don't have to do it alone.

Learn practical strategies for managing aging anxiety and discover why getting older can be your greatest adventure yet....
09/05/2025

Learn practical strategies for managing aging anxiety and discover why getting older can be your greatest adventure yet. Tips for women 30+.

Learn how building a support village reduces anxiety and boosts health, plus practical steps to create strong support sy...
08/13/2025

Learn how building a support village reduces anxiety and boosts health, plus practical steps to create strong support systems for mental health.

Discover the link between anxiety and gratitude, the psychological benefits of gratitude, and practical tips to ease anx...
07/22/2025

Discover the link between anxiety and gratitude, the psychological benefits of gratitude, and practical tips to ease anxious thoughts.

Learn how anxiety and shame are linked, why they feel so overwhelming, and practical steps to manage both with curiosity...
06/20/2025

Learn how anxiety and shame are linked, why they feel so overwhelming, and practical steps to manage both with curiosity and kindness.

Is anxiety all in your head? Discover why anxiety is a body issue and how somatic therapy can help you heal and feel saf...
06/11/2025

Is anxiety all in your head? Discover why anxiety is a body issue and how somatic therapy can help you heal and feel safe again.

Struggling with procrastination and anxiety? Find out why these two are linked and discover actionable steps to break th...
06/05/2025

Struggling with procrastination and anxiety? Find out why these two are linked and discover actionable steps to break the cycle for good.

Anxiety in therapy is normal—but manageable. Learn how to tackle the jitters and ease into sessions. Tips, tools, and re...
05/21/2025

Anxiety in therapy is normal—but manageable. Learn how to tackle the jitters and ease into sessions. Tips, tools, and resources inside.

Struggling with anxiety? Learn how to find hope, overcome self-doubt, and take back control. Empower yourself with actio...
05/14/2025

Struggling with anxiety? Learn how to find hope, overcome self-doubt, and take back control. Empower yourself with actionable tips to move forward.

Learn how music can ease anxiety, calm your mind, and soothe your nervous system. Get practical tips for using music as ...
05/06/2025

Learn how music can ease anxiety, calm your mind, and soothe your nervous system. Get practical tips for using music as a tool for mental health.

🌸 Hey ladies, it’s your time to shine! 🌸🥳 Join us for Empower Hour on May 9, 2025, from 5-7 PM at the Physical Developme...
04/24/2025

🌸 Hey ladies, it’s your time to shine! 🌸

🥳 Join us for Empower Hour on May 9, 2025, from 5-7 PM at the Physical Development Center in Warminster!

This women’s wellness workshop is all about hitting pause, reconnecting with yourself, and growing alongside an amazing community. 💪

From a fitness session that’ll boost your energy, to art therapy, yoga and breathwork, hypnotherapy, AND anxiety therapy, we’ve got something for every part of YOU.

✨ Hosted by Jaclyn, Melissa, and a lineup of incredible experts, it’s time to focus on YOUR wellbeing!

💰 Fee: $60 | $55 for returning guests and members
🗓️ RSVP by May 7
💻 Link in bio to register!

Don’t miss out on an evening designed just for YOU. Who’s coming with you?! Tag your friends below👇

Discover how vision boards can help calm your anxiety, reframe fear, and keep your goals in focus. Learn tips to use vis...
04/14/2025

Discover how vision boards can help calm your anxiety, reframe fear, and keep your goals in focus. Learn tips to use vision boards as a mental health tool today.

Discover how vision boards can help calm your anxiety, reframe fear, and keep your goals in focus. Use vision boards as a mental health tool today.

Discover 5 daily self-love tips to boost confidence and prioritize well-being. Perfect for women seeking mental health s...
04/02/2025

Discover 5 daily self-love tips to boost confidence and prioritize well-being. Perfect for women seeking mental health support and balance.

Address

Philadelphia, PA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 5pm

Telephone

+12159077992

Website

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