Community Council Health Systems

01/23/2026

01/22/2026

Myth: “If you relapse, recovery didn’t work.”
Recovery isn’t linear—and setbacks don’t erase progress. CCHS’s Recovery Path Program supports individuals through every stage of recovery, offering guidance, stability, and encouragement along the way. Healing is a journey, not a finish line. 💪

01/21/2026

January is National Mentoring Month, and mentorship can be life-changing — especially for individuals with ADHD.
Difficulty focusing, organizing, or managing time doesn’t mean lack of ability. With guidance, structure, and encouragement, neurodivergent minds thrive.

01/19/2026

Before bed, take 5 minutes to mentally unload your day.
Write down:
✔ What’s still on your mind
✔ What can wait until tomorrow
✔ One thing you did well today
This helps your brain rest instead of replaying everything at night.

01/15/2026

Fun Fact: Recovery doesn’t look the same for everyone—and that’s okay.

More young adults are choosing recovery paths that meet them where they are. CCHS’s Non-Fidelity Medication-Assisted Treatment (MAT) Program offers flexible, judgment-free support designed around your needs—not a one-size-fits-all model. Recovery is personal, and so is the care.

01/14/2026

January is Mental Wellness Month, a reminder that mental health is part of our daily lives — not just during crises. Stress, emotional fatigue, low motivation, and overwhelm are common, especially at the start of a new year.
Mental wellness looks like rest, boundaries, and asking for support when you need it. 💚

01/12/2026

Feeling emotionally overwhelmed or stuck in stress mode?
Try a temperature reset:
🧊 Splash cold water on your face
🔥 Follow with a warm drink
This quick contrast can help regulate your nervous system and bring your body back to calm.
Small shifts make a big difference.

01/08/2026

Myth: “If I can push through stress now, it won’t affect me later.”

Stress doesn’t just disappear when we ignore it—it builds up. At CCHS, our Wellness Programs focus on helping young adults develop healthy coping tools before stress turns into burnout. Mental wellness is part of whole-person care, and support is always within reach. 💙

01/07/2026

Healing isn’t about being flawless — it’s about showing up anyway. Every boundary you set, every habit you change, every honest conversation you have is progress. Mental strength is built one decision at a time. Keep going.

01/05/2026

Before reacting, pause and name how you feel.
“I’m frustrated.” “I’m anxious.” “I’m disappointed.”
Labeling your emotions helps your brain calm down and process them with clarity — not chaos. 💭

01/01/2026

Myth: “New Year, New You—or you failed.”

You don’t need a full transformation to start the year strong. Small habits, realistic goals, and self-compassion beat pressure every time. Growth isn’t a race. ✨

12/31/2025

New Year’s Eve isn’t about having it all figured out — it’s about honoring how far you’ve come. As the countdown begins, take a moment to set intentions that support your mental health, emotional well-being, and personal growth.

Progress looks different for everyone. Move into the new year at your own pace, with compassion and purpose. 💚