Make A Choice for a Healthier Life

10/08/2025

Dance has lasting benefits on mental and emotional wellbeing. But, you don’t have to be a professional dancer to improve your mental health.

Any movement — whether you dance, sway, or stretch — can calm your mind, ease tension, and boost your mood.

Get support and find more ways to move with Health Promotion Council! Start today at: MakeAChoice.org

09/29/2025

We Walk PHL is back for the season!

These weekly 1 hour walks will run through October 31. Stay active, work towards managing your chronic condition, and connect with neighbors — all while exploring Philadelphia’s beautiful parks.

Find your closest park and join a walk: www.myphillypark.org/wewalk-fall25

09/24/2025

Chronic pain is more common than you might think — it affects 1 in 5 adults in the U.S. And it doesn’t just impact the body, but also daily routines, sleep, and emotional well-being.

This Pain Awareness Month, we’re highlighting the Chronic Pain Self-Management Program, where participants learn practical tools, share experiences, and find strategies that make everyday life more manageable.

Want to learn more? Visit: www.MakeAChoice.org/Programs

09/19/2025

September is Healthy Aging Month — the perfect reminder that small steps today set the stage for strength, energy, and joy tomorrow.

Check out a few tips to help you build healthier habits and age well!

09/17/2025

: Groove your way to wellness with this dance chair yoga routine from Metro Physical Therapy!

Chair yoga is an accessible exercise that can offer gentle movement, stress relief, and a chance to dance like nobody's watching.

Grab a seat and try it out: https://www.youtube.com/watch?v=vQ-v8IMnNKM

08/27/2025

The Make A Choice team at Health Promotion Council of Southeastern Pennsylvania, Inc. is grateful to continue building our partnership with Eleone Dance Theatre! 🙌 🕺

This season, we'll be connecting dance with health advocacy by sharing stories, sparking conversations around chronic illnesses, and strengthening community health.

EXCITING NEWS!

Eleone is thrilled to announce our partnership with the Health Promotion Council of PA This season, we’re uniting the power of dance with health and wellness to promote healthier lifestyles throughout our community. Join us as we explore the many ways dance can enhance your physical, mental, and emotional well-being!

Dance serves as a holistic approach to health, integrating physical activity with mental and emotional wellness. By promoting dance, we can encourage preventative health measures and provide accessible, enjoyable ways to manage chronic illnesses. This partnership aims to highlight the transformative impact of dance on overall health, making wellness an integral part of our community engagement.

08/19/2025

: Every Thursday, Sanctuary Farm Phila brings their produce stand and shares wellness resources at PHMC Health Connection!

🛒 Stock up on fresh, free local produce
🩺 Take advantage of free health screenings, resources, and trainings

📍 Location: PHMC Health Connection, 1900 N 9th St. #104
🗓 Times: Thursdays 10 AM – 12 PM

08/18/2025

Before joining the National Diabetes Prevention Program, Johnitta’s life was very sedentary – she waited for things to happen instead of pursuing her goals.

Her big “aha” moment came when her father passed away from diabetes at just 53 years old. At 26, with two young boys and her own prediabetes and hypertension diagnosis, she knew she had to change her path – for her kids, and for herself.

Johnitta’s story shows us that health is the foundation for building our futures.

👉 Hear more about her journey and how the program helped her transform her life: shorturl.at/WgOVH

08/14/2025

What are your plans this Sunday? We'll be at the Philadelphia College of Osteopathic Medicine's (PCOM) 4th Annual Community Day!

Join the fun at PCOM's Lancaster Avenue Division healthcare center where there will be free health screenings, giveaways, food, activities for kids, and more!

Find more information here: https://allevents.in/philadelphia/community-day-at-the-pcom-healthcare-center-lancaster-avenue-division/200028563911143

08/14/2025

Even small movements can add up to big health benefits — like lowering blood pressure, reducing risk of diabetes, and managing chronic pain.

The national recommendation is 150 minutes of moderate physical activity each week, but the most important thing is to start somewhere and work towards being regularly active.

What’s your favorite way to get moving each week?

08/06/2025

Did you know? In celebration of , PHMC Health is hosting events at its 5 centers between Aug. 4-8!

Join the Make A Choice team this Friday at the PHMC Health Connection center for free:

🍴 Food and raffle prizes
🩺 Information about health and wellness providers
📋 Health screenings, cooking demonstrations, and more!

Find more information about all events here: https://www.phmc.org/site/news-and-events/1736-phmc-celebrates-national-health-center-week-2025

It’s National Health Center Week! We’re proud to join the National Association of Community Health Centers to raise awareness of community health centers as a vital resource for underserved populations.

As part of National Health Center Week, PHMC Health’s Federally Qualified Health Centers are hosting events to offer health screenings, cooking demonstrations, information about health insurance benefits, fire safety education and more! View event info here: https://www.phmc.org/site/news-and-events/1736-phmc-celebrates-national-health-center-week-2025

PHMC Health’s five Federally Qualified Health Centers provide comprehensive, integrated and patient-centered care to individuals of all ages, regardless of their insurance status. Call 855.887.9229 or visit phmchealth.phmc.org to schedule an appointment.

08/05/2025

Thanks to the Philadelphia Department of Public Health, it’s easier to find farmers' markets across the city — especially those that accept SNAP, WIC, and senior benefits!

This National Farmers' Market Week, find fresh and affordable produce near you. Because fresh choices today help prevent and manage conditions like , , and tomorrow.

Use the Farmers' Market Finder tool here: phila.gov/farmers-markets 🔗