GetMo_Phit

Empowering single women to get their lives together by creating sustainable health and fitness habits

04/08/2026

7 years ago today, I lost my mom the month before graduating college.

Sometimes the Lord allows devastating things to happen because it’s often when we are in a valley that we feel we have no other choice but to cry out to God for help.

About a year after my mom passed, when I was in the THICK of my grief, I couldn’t take it anymore. I remember begging for God to help me with the weight of my world that was crushing me. I gave my life to Christ and accepted Him as my Lord and Savior, and was committed to do anything He asked me to do if it meant peace of mind.

The hope is that after we get out of the valley, we continue our relationship with Him and go and share what He has done for us with others, in hopes they too will accept the peace and love available to everyone.

That doesn’t mean trials won’t come, but at this point, I don’t know how people do it without Him, because 2019 almost took me out.

So as I sit back and think about this day, that year, I can’t help but praise the Lord for restoring my life, my mind, and my joy.

My mom was such a great mom. Having her has really helped give me confidence in my new role as a mom. I think about her often. I think about how it was for her when she was raising me and my brother, and how blessed I am to have had her as my mom.

So today, as much as I wish she was here to be with her granddaughter, I’m grateful. ❤️

03/12/2026

The effects of toxic relationships and betrayal don’t just disappear.
Healing takes intentional work so fear doesn’t control your life or sabotage a healthy relationship.

If you’re committed to walking in faith over fear, strengthening your confidence, and caring for yourself holistically — follow along. 🤍

03/03/2026

My Unmedicated Birth Story is finally posted on YouTube! LINK IN BIO❤️

Happy 6 months to my Cheeto girl🥳🥳🥳😊😊🥰

Soon I’ll be sharing the differences between midwifery care and OB care and things I wish I would have known long before getting pregnant! Anyone who wants to be a mom one day or is a mom and wants to consider other birth plans besides going to a hospital subscribe to my YouTube‼️

02/24/2026

What’s one habit you’re building to prepare for where God is taking you? ⬇️

02/18/2026

Isn’t it interesting how, in our consumer culture, industries are strategically designed to make you feel like if you buy this product, your life will be better — which subtly implies that without it, your life isn’t as good?

As women, we’re conditioned to believe our value is rooted in our beauty. So the beauty industry and marketplace are designed to make us feel like:

“If you buy this product, you’ll be more beautiful.”
“If you get this surgery, your body will be more accepted.”
“If you change this about yourself, you will finally be enough.”

So you buy the product.
You get the procedure.

But then something new comes out with the same promise:

“If you change this about yourself, you’ll be accepted.”
“You’ll be loved.”

And I’m still coaching myself in this area so whew 😮‍💨 don’t be tricked.

You are enough just as you are. God didn’t make any mistakes when He made you. ❤️

02/10/2026

One of the most overlooked effects of toxic relationships cycles is how much mental and emotional space fear occupies.

I go deeper into this and how it showed up in my life in my latest YouTube video “How Toxic Relationship Cycles Create Fear” LINK IN BIO.

I’m choosing to address these realities because the mental effects of our relationships impact so many different areas of our lives when it comes to our health our purpose, dreams/goals etc and no one wants to talk about it.

“You can’t change what you won’t confront” 🗣️

You can’t reach big dreams without confronting fears and moving past them. Fear never goes away fully you just learn to move past it, I’m just here to help!

02/09/2026

If you’ve ever found yourself hesitating, shrinking, or delaying your purpose because of love, this conversation is for you.

I share how fear showed up in my own life & the lesson God taught me through it.

🎥 The full conversation is now live on YouTube.
Click the link in my bio to watch.❤️❤️

02/06/2026

No mother is perfect, all we can do is intentionally work to be the best version of ourselves so we can show up the most spiritually grounded, emotionally regulated, physically able, and mentally present to give the one thing all children want, love.

I have been challenged in this season. Releasing the timeline I painted in my head and submitting to Gods plan. I’m just so grateful to be in a position to be home with my daughter, pouring into my family and still pouring into my clients.

In every season of life the enemy wants you to find and focus on any and all burdens, while God gives us the grace to find and focus on every blessing. It’s our choice to decide. So as I drive around this parking lot to keep this baby sleep in the back…I’m grateful😂❤️

02/05/2026

Fear around relationships is keeping a generation of women stuck in toxic cycles holding onto thoughts of inadequacy and comparison that are distracting us from who God has called us to be…and I’m sick of it 🗣️

Drop a ‼️if you’re sick of it too🫶🏽

02/04/2026

Follow me if you’re ready to overcome fear, trust your word again and most importantly trust in God!

In 2026, we got some work to do! You can’t change what you don’t confront and if we as women are going to overcome the effects of toxic relationships and become all who God has called us to be, we must bring to light what is holding us back from peace, joy, genuine love.

The answer is not found in a revenge body, a new relationship, a successful career…it’s found in God❤️

02/03/2026

Since no one wants to talk about it, I’ll open up the conversation🗣️

Fear will always show up when you’re growing. What matters is how you respond to it.

So instead of ignoring it, here’s a practice I use—and recently gave my coaching clients—to confront it.

“Don’t Worry” Journal Exercise:
1️⃣ Write down Philippians 4:6 @ the top of your journal.
2️⃣Write down everything you’re currently worried or fearful about, don’t filter it and give God, tell Him exactly what you need. 3️⃣Make a gratitude list and write down everything you can think of that you are thankful for.  4️⃣After you’re done, get up from that journal and display faith and obedience and leave your worry at His feet.

After completing this exercise it is truly your choice to walk in peace and faith and trust that He is going to take care of you!

This is one of the ways I’ve learned to confront fear long before I got married and I still practice it to this day that has really benefited me and my marriage and my life in general.

Save this and come back to it the next time fear tries to take over. 🤍

02/02/2026

I’m currently on the road toward 3 personal goals, and inside my group coaching program we’re all actively working toward our own life and fitness goals.
My 3 are…
✨Spiritual- Firmly rooting my identity in Christ
✨Professional- Revamping my 1:1 Life Coaching Program for single women
✨Fitness- Becoming functional and fine

Today, I gave myself time to reflect and refocus.

One question I asked myself (and my clients)

—>reflect on what you want your core intention to be for February, how you feel you are currently progressing in all your existing goals, and what specific outcomes or experiences you are looking forward to this month?

One of the biggest keys to becoming a disciplined person is living intentionally—not just moving, but moving with clarity and purpose.

Discipline isn’t about doing more.
 It’s about being more intentional with what you choose to focus on.

So as this month begins, set an intention. Not pressure. Not perfection. Just intention. 🤍

What’s one thing you did well in January that you want to continue to progress in this month?⬇️

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