12/01/2025
The first 6 weeks of working out postpartum… and the transformation has just begun. Shoutout to the challenge!
When I started, I was SO weak — like, 10lbs felt heavy y’all 😭 But now? I’m stronger, energized, and feeling GOOD again.
I must add — this progress came from working out 3–4x per week, lightly tracking macros sometimes, but mainly focusing on simple, nutritious, high-protein meals. I made it a point not to obsess over food. I definitely indulged in more sweets than I planned… and I still saw progress. One thing to note about my photos and for you when you take them, you can engage your core in photos and your stomach will look totally different. In these my stomach is not engaged and I’m intentionally sticking it out to see how far it goes (see slide 3) lol but either way…
Small changes really do make a difference.
Me and set some big goals for the next 6 months — the kind that change your life from the inside out. I’ve got spiritual, professional, and physical goals I’m ready to crush because I know I’m capable.
It’s me vs. me for the next 6 months.
I know God has so much prepared for me, and I just want to see what’s possible when I give Him my full commitment.
I also have a few clients who are tired of not pouring into their health spiritually, mentally, and physically — for so many reasons — and they’re craving more grounding, more peace, and the capacity to actually reach their life goals. Ditto! So we’re locking in together.
We decided to open this journey to our clients because this season is about discipline, consistency, and an identity rooted fully in Christ… not perfection.
But after these 6 months? Life will look a whole lot different.
Stay tuned — we’re taking y’all with us. 💫💪🏾