Better Minds Counseling & Services

Better Minds Counseling & Services Virtual practice for those navigating ADHD, anxiety (panic and phobias), chronic pain/illness, depression, OCD, and trauma (narcissistic abuse, sexual trauma.

We offer individual and group therapy in DE, MD, and PA. Book a free intro meeting today! Better Minds Counseling & Services (BMCS) provides services virtually in Pennsylvania so you do not have to worry about traffic, parking, or getting stuck in bad weather. At BMCS, you will find the care and support as you look to resolve past and present issues, improve yourself, and achieve your goals. Contact BMCS for availability and you can start your journey to a better mind and a better you.

Anxiety… take the wheelWell I don’t want anxiety to take the wheel but it sure is bossy and takes over. For more content...
03/13/2026

Anxiety… take the wheel

Well I don’t want anxiety to take the wheel but it sure is bossy and takes over.

For more content, follow

N E W R E L E A S EBetter Minds very own: Brittany talks to Jay and asks them about how navigating a family who has nar...
03/12/2026

N E W R E L E A S E

Better Minds very own: Brittany talks to Jay and asks them about how navigating a family who has narcissistic traits compared to healthy conflict, boundaries, and even grieving the relationship.

⭐️ Visit our link in bio to find our YouTube channel to hear it!

Did you know that Better Minds offers support for those who have had a narcissist in their life? They offer:
• group therapy
• individual therapy
• clinical consultations for therapists
Link in bio for more about Jay

Leaving this here for humor and also to mention… therapy is here for you, fun times, not fun times, and anytime. ♥️ ...
03/11/2026

Leaving this here for humor and also to mention… therapy is here for you, fun times, not fun times, and anytime. ♥️

Reframing your thoughts is powerful. It helps:• reduce stress, anxiety, and depression • improves emotional resilience• ...
03/09/2026

Reframing your thoughts is powerful. It helps:
• reduce stress, anxiety, and depression
• improves emotional resilience
• improves as self-compassion
• promoted higher energy levels

It helps to combat cognitive distortions or negative thought patterns, those all-or-nothing traps, or playing the worst case scenarios again and again.

Save this for later and send it to a friend who could use this ♥️

Need more help with these tricky thoughts? Better Minds is accepting clients in PA, DE, and MD. Reach out today to book your intro meeting via link in bio

Or quicksand??? I really thought I would encounter that more in my adult life. Anxiety kicks on our sympathetic nervous ...
03/06/2026

Or quicksand??? I really thought I would encounter that more in my adult life.

Anxiety kicks on our sympathetic nervous system (our fight/flight/freeze/dawn response)… not very sympathetic if you ask me. Therapy gives you tools to calm that sympathetic nervous system so anxiety isn’t calling the shots, you get to.

Find trust in yourself again that you can handle these high stress situations with confidence. Reach out today to schedule your consult with a Better Minds therapist.
info@betterminds-counseling.com or schedule directly via link to our website and the therapists pages.

N E W R E L E A S ETune into the Better Minds Counseling YouTube channel for our latest episode! Hear Better Minds Erik...
03/02/2026

N E W R E L E A S E

Tune into the Better Minds Counseling YouTube channel for our latest episode! Hear Better Minds Erik discuss ERP and how this helps OCD. He makes it approachable especially being the top treatment for OCD.

Highlight about Erik, he has worked in a higher level of care and now outpatient treating OCD. Truly in good therapeutic care. He is accepting new clients in PA.
(He also offers an OCD Caregiver & Supporters group).

Find the channel via link in bio.

Just dropping this reminder here for you today ❤️
02/27/2026

Just dropping this reminder here for you today ❤️

Services near and… on the East Coast really. Better Minds Counseling & Services offers many therapy services and can be ...
02/20/2026

Services near and… on the East Coast really.

Better Minds Counseling & Services offers many therapy services and can be delivered if you are present in:
• Pennsylvania
• New Jersey
• Delaware
• Maryland
• Virginia

Ready for therapy? Visit our website today or inquire for a free intro meeting at info@betterminds-counseling.com

Address

1500 Chestnut Street
Philadelphia, PA
19102

Opening Hours

Monday 12pm - 7pm
Tuesday 8am - 12pm
Wednesday 8am - 6pm
Thursday 8am - 12pm
Friday 8am - 12pm

Website

https://linktr.ee/bettermindscounseling

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