The Mindfulness Center of Chester

07/22/2025

🌿 Now Accepting New Clients 🌿
The Mindfulness Center of Chester offers compassionate psychotherapy for individuals and families. Paula, our experienced and welcoming psychotherapist, is currently accepting new clients.

✨ Learn more about Paula and her approach at: www.chesterwellness.com
📩 For questions or to schedule a brief phone consult, email: Paula@chesterwellness.com

07/22/2025

NEXT TUESDAY at 5:30PM — Limited chance to breathe with Parveen!
Join us for a transformative Energy Center Breathing class led by Parveen — a powerful 60-minute journey designed to release emotional blockages, enhance circulation, and bring deep clarity and calm. ✨

💫 Expect:
– A rush of energy as oxygen flows freely
– Deep relaxation to melt away tension
– A meditative state that sharpens focus
– A sense of empowerment and connection

She’s now only teaching once a month — the last Tuesday of each month — so don’t miss this opportunity!

🕠 5:30–6:30PM
📍 Register now at chesterwellness.com

07/22/2025

Beginner Vinyasa Flow Yoga class coming Fall 2025! Stay tuned for more details!!

07/22/2025

The Mindfulness Center of Chester offers psychotherapy for individuals and families. Paula is currently accepting new patients. To preview Paula’s bio pleade visit our website , Www.chesterwellness.com.
For more information please email Paula@chesterwellness.com

07/21/2025

Join us tonight 🧘 https://chesterwellness.com/events-and-classes/

07/20/2025

Join me tomorrow evening from 6:30pm to 7:30pm for a blend of restorative yoga and yoga Nidra! A class that incorporates two forms of yoga practices that enhance deep relaxation and wellbeing! You deserve it! Register .chesterwellness.com

07/20/2025

Unwind with Kim tomorrow evening on the mat. 🌙
This beginner-friendly class starts with gentle stretching, moves through restorative poses to ease tension, and ends with a deeply relaxing Yoga Nidra meditation. 🧘‍♀️✨
Props are provided, and all levels are welcome.
Reserve your spot at www.chesterwellness.com

07/18/2025

Myofascial massage is a gentle, hands-on technique that works with the body’s connective tissue (fascia) to release deep tension, improve mobility, and support mental clarity. 💆‍♀️🧠

Whether you’re experiencing stress, pain, or tightness, this holistic approach helps you feel lighter, move easier, and breathe deeper.

✨ Ready to feel the difference?
📧 Book your session with Lisa: lisa@chesterwellness.com

07/18/2025

Slow down, tune in, and connect. 💛
Our Couples Reiki + Yoga Nidra session is a 90-minute private experience led by Kim—designed to help you and your partner release tension, ease the mind, and deepen your emotional and energetic bond.

✨ $175 | By appointment only
📧 Book now: Kim@chesterwellness.com

Prioritize peace—together. 💫

07/17/2025

A great opportunity to support mental health!

Get your teams together today!

07/16/2025

✨ Do you-or someone you know-want to join a meaningful community? ✨
Meet The Golden Girls - a space for women 50+ to connect, find peace, and embrace every chapter of life together. 💛

📍 The Mindfulness Center of Chester
📩 Email paula@chesterwellness.com to learn more or get involved!

07/15/2025

Monthly breathwork class with Parveen!
7/29/25! Reserve your mat today!
Www.chesterwellness.com.