Healing The Hood Together

03/11/2026

94,000+ people in our city are struggling. And most of them are doing it alone. 🤍

Only 1 in 4 Black adults ever seeks mental health support — not because the need isn’t there, but because access, stigma, and cost get in the way.

That’s exactly why Healing the Hood Together exists. Free. Accessible. For ALL of us, men and women.

You don’t have to carry it alone.

📍 Philadelphia | Link in bio

03/09/2026

This past weekend’s yoga flow was absolutely incredible ✨

So grateful for our amazing partnership with for making it happen! And the best part? More FREE classes are coming your way!

Subscribe to our email list so you don’t miss out on what’s next! 🤍

03/08/2026

Happy International Women’s Day to every woman who keeps going even when it’s hard. 💜

To the women in this community…you are proof that when we come together, there is nothing we cannot do.

When the work is your purpose, tired doesn’t stop you. Fear doesn’t stop you. Life doesn’t stop you. You just keep going.
As the founder of this organization, pregnant, running the mission, and guiding classes — I want you to know that when your heart is fully in something, you find a way. Every single time. 🫶🏽

That is the spirit of Healing the Hood Together. Women who are whole, women who are soft AND powerful, women who pour into each other without running dry. 🤍

This post is for YOU. The one juggling everything. The one still showing up. The one who doesn’t always feel seen.
I see you. We see you. And together? We are just getting started. 💜

03/06/2026

Check out our interview with Posivitely Philly 🤍💜

Take a moment to reset for the weekend… and then head on out to this weekend’s wellness event.

03/06/2026

We had an incredible conversation on about something close to our hearts healing the hood together. 🤍💜 Because real community work means showing up, speaking up, and building spaces where our people can truly thrive. We’re so grateful for the opportunity to share what we’re doing and why it matters.

📣 We still have a few spots left for Yoga at tomorrow at 10AM! Come move, breathe, and be part of the healing. Click the link in our bio to join us!

Want to support the movement? Donate through the link in our bio and help us keep doing this work. Every dollar fuels the mission. 🫶🏽

BuildingTogether

03/04/2026

We’re bringing our mission to your living rooms! 💜

Tune in THIS FRIDAY, 9–10AM on (PHL 17 / CW Network) as we share the heart behind Healing the Hood Together, because community healing deserves to be seen.

Set your alarms, share this post, and watch with us. ✨

📺 PHL 17 | CW Network | Positively Philly
🗓️ Friday Morning · 9–10AM

03/02/2026

Join us THIS SATURDAY from 10:00–11:00 AM at for a FREE yoga class with Healing the Hood Together ✨

We’re stretching, breathing, releasing, and moving to smooth R&B tunes while we flow 🎶🤎 Expect good energy, gentle guidance, and a room full of community.

All levels welcome. Whether it’s your first class or your fiftieth, there’s space for you here.

Mats are provided but LIMITED — please bring your own just in case so you’re guaranteed a spot on the floor 🙏🏾

Come comfy. Come open. Come ready to heal.

Register in the bio & tag a friend you’re bringing with you 💫
Let’s flow, Philly.

02/26/2026

There’s something powerful about healing outside.

No studio walls.
Just community.

As the weather breaks, I’m reminded why we started this work in the first place.

Slowly but surely, we’re thawing out ☀️

Outdoor season is coming… and we’re bringing the mats back to the grass 🫶🏽

02/22/2026

Building community takes community 🤍

Every donation helps us keep offering free + low-cost yoga & wellness for our neighborhoods.

If you’ve ever flowed with us, shared a class, or felt supported by this space…this is one way to pour back into it.

No pressure, just gratitude.
Link in bio if you feel called ✨

02/21/2026

Grateful is an understatement 🤍✨

So happy I got to experience the Philadelphia Yoga & Wellness Conference with the giveaway winners! Y’all showed up with such good energy! 🫶🏽

Huge thank you to for the tickets and for creating a space that truly poured into the yoga & wellness community. From the panel speakers to the instructors, the conversations, the movement, the vibes… everything was so intentional and inspiring.

This was such a great experience for all yoga practitioners, whether you’re just starting out or deep in your practice. Being in rooms like this reminds me why I do what I do and how powerful community wellness really is.

Still processing how good this day was 🧘🏽‍♀️✨