The Therapy Gal

The Therapy Gal The Therapy Gal was created to destigmatize and normalize mental health and therapy. We have a light

I’ll defend reality TV with my life✌🏼
03/06/2026

I’ll defend reality TV with my life✌🏼

Who you pointing at???
03/04/2026

Who you pointing at???

Feelin in a silly goofy mood 🤪
03/03/2026

Feelin in a silly goofy mood 🤪

I am the luckiest mom in the world and I also recognize the effort, time, consistency and dedication my husband and I gi...
03/02/2026

I am the luckiest mom in the world and I also recognize the effort, time, consistency and dedication my husband and I give to him. He didn’t choose to be born- we chose for him to be in this world and it is our responsibility to do everything it takes to make him feel loved every single day. That’s how to be a parent 101. Not be perfect, but be present and consistent.

03/01/2026

The one thing I forgot was the cardigan🤦🏽‍♀️

02/27/2026

Just a normal morning in the life over here🥰 Happy Friday♥️

02/26/2026

1. Go to the doctor. No one should ever tell you not to get something checked. Avoidance will not help heal health anxiety

2. Once you get all the testing you need done, focus on yourself, your mind, your emotions, your surroundings. Are you experiencing anxiety? A need to control?

3. Do you feel out of control in other parts of your life and the easiest thing to focus on is your body sensations?

If you relate to this, therapy for health anxiety might be a good next move to help heal this part of you♥️♥️

This is such a tricky thing to heal! You don’t have to do it alone!

Happy Wednesday🫶🏼
02/25/2026

Happy Wednesday🫶🏼

And guess what therapy modality can help with this???? … trauma can get stuck in the body & it can feel SO painful emo...
02/17/2026

And guess what therapy modality can help with this???? … trauma can get stuck in the body & it can feel SO painful emotionally, mentally and physically. You don’t always have to feel this way.

We’re so excited to have a new opening for an EMDR trained therapist. If this is you, reach out to info@thetherapygal.co...
02/09/2026

We’re so excited to have a new opening for an EMDR trained therapist. If this is you, reach out to info@thetherapygal.com ♥️

I’m a bit tired of the shame spiral our society puts on one another, which in turn we then put on ourselves. Whether it ...
11/18/2025

I’m a bit tired of the shame spiral our society puts on one another, which in turn we then put on ourselves. Whether it starts with our parents/caregivers, friends, significant others, random people on the internet- it’s really unfortunate.

You can’t shame anyone into doing anything meaningful… they might do it, but it will most likely be met with resentment or inauthenticity.

Obviously this is nuanced and does not pertain to every situation ever in the world.

Just some random things in life rn😚
10/16/2025

Just some random things in life rn😚

Address

255 S 17th Street
Philadelphia, PA
19103

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+12674820799

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