OSP Orthopaedic & Sport Physiotherapy

04/30/2025

All the areas your LOW BACK can refer pain to and from!!!! (this is how SCIATICA can occur or something related)

From Orthopedic Physical Assessment Enhanced Edition by David Magee, Saunders 2005. ISBN: 141603109X

04/30/2025

From Professor Jill Cook
https://semrc.blogs.latrobe.edu.au/10-things-not-to-do-if-you-have-lower-limb-tendon-pain/

04/30/2025

Back or hip/leg pain getting out of chair? Something we see all the time sadly...and here if you need us!

03/10/2025

02/03/2025

https://www.nejm.org/doi/full/10.1056/NEJMoa1905877

Another cool knee study, showing the benefit of PT btw

02/03/2025

https://www.nejm.org/doi/full/10.1056/NEJMoa1305189

Older study, but very interesting

Arthroscopic partial meniscectomy is one of the most common orthopedic procedures, yet rigorous evidence of its efficacy is lacking. We conducted a multicenter, randomized, double-blind, sham-contr...

08/20/2024

Welcome Kurt MacNair to the OSP Family in Willow Grove!
Kurt has over 15 years of experience treating patients with all orthopaedic and mobility issues.

He is Certified by the McKenzie Institute, obtained their Diploma level of training, and is manual therapy certified as well to treat patients by focusing on understanding the root cause of pain.

08/09/2024

And check out our updated Spring Summer outdoor yardwork educational PDF courtesy of my kiddos!

08/09/2024

Check out our Spring Summer Newsletter (getting here finally!)

04/11/2024

https://www.unimelb.edu.au/newsroom/news/2023/june/new-treatment-could-help-avoid-surgery-by-healing-acl-rupture,-study-shows

New treatment could help avoid surgery by healing ACL rupture, study shows

11/06/2023

Try and throw in some back bends before and after your fall chores!

11/02/2023

....reduce the stress on your back, bend those hips and knees every now and then!