Old City Counseling

Old City Counseling Old City Counseling provides mental health services to children and adults.

Conveniently located in the heart of Philadelphia's most historic district, we pride ourselves in delivering comprehensive and compassionate care to members of our community.

Anxiety doesn’t show up out of nowhere—there are often patterns behind it. Learning to identify your triggers is one of ...
05/21/2025

Anxiety doesn’t show up out of nowhere—there are often patterns behind it. Learning to identify your triggers is one of the most powerful steps you can take toward managing your mental health. 🧠✨ Ready to start tracking yours? to learn how.

"There are different ways empathy can show up in our lives — and recognizing your type can help you better protect your ...
05/20/2025

"There are different ways empathy can show up in our lives — and recognizing your type can help you better protect your energy and set healthy boundaries.

Here are 3 common types of empaths:
💫 Physical – You feel others’ physical symptoms in your own body.
💫 Emotional – You absorb others’ emotions, often deeply.
💫 Intuitive – You sense things beyond logic, often picking up on energy and vibes.

Each type is valid — and each one comes with its own strengths and challenges." - Dr. Kimberly Garcia, CEO 💗

Everyone feels stressed sometimes—what matters is how we bounce back. Little things can make a big difference. What’s yo...
05/20/2025

Everyone feels stressed sometimes—what matters is how we bounce back. Little things can make a big difference. What’s your go-to stress reliever?

A reminder of touchpoints of good therapy 🌿💕
05/16/2025

A reminder of touchpoints of good therapy 🌿💕

May is Mental Health Awareness Month 🌿Let this be a reminder to check in with yourself and others. Your mental health ma...
05/14/2025

May is Mental Health Awareness Month 🌿

Let this be a reminder to check in with yourself and others. Your mental health matters—every month, every day. 💚

We’re diving deeper into what this month means and how you can support your well-being in our latest blog. 🧠✨ 🔗

"Self-care starts with releasing what no longer serves you.You are allowed to rest, to feel, and to put yourself first."...
05/13/2025

"Self-care starts with releasing what no longer serves you.
You are allowed to rest, to feel, and to put yourself first." - Kimberly Garcia, CEO

A quick reminder that you will do great things despite your anxiety 💗☀️
05/12/2025

A quick reminder that you will do great things despite your anxiety 💗☀️

Some coping skills to try this weekend ☀️
05/09/2025

Some coping skills to try this weekend ☀️

May is Borderline Personality Disorder Awareness Month 💜💚Let’s break the stigma, build understanding, and offer support....
05/07/2025

May is Borderline Personality Disorder Awareness Month 💜💚

Let’s break the stigma, build understanding, and offer support.

We’re talking more about BPD on the blog this week — !

Feeling drained, unmotivated, or constantly on edge? These may be signs of mental exhaustion — and you're not alone. 💜Me...
05/06/2025

Feeling drained, unmotivated, or constantly on edge? These may be signs of mental exhaustion — and you're not alone. 💜

Mental fatigue builds up over time and can impact your mood, energy, and relationships. Pay attention to the signs, and remember: rest is productive. You deserve support and care.

🌿 Need someone to talk to? We’re here to help — visit oldcitycounseling.com to connect.

Your mindset matters. The words you choose can shift your perspective, empower your actions, and change your experience....
05/02/2025

Your mindset matters. The words you choose can shift your perspective, empower your actions, and change your experience. Try swapping 'I have to' with 'I get to' and notice the difference. 💬✨

Today is Denim Day—a powerful reminder to stand in solidarity with survivors of sexual violence. 💙👖Wearing denim challen...
04/30/2025

Today is Denim Day—a powerful reminder to stand in solidarity with survivors of sexual violence. 💙👖

Wearing denim challenges harmful myths, promotes awareness, and shows support for survivors everywhere.

We’re talking all about the meaning behind this day and how you can make a difference in our latest blog.
✨ 🔗

Address

Philadelphia, PA
19106

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 10am - 5pm

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