What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 10am - 5pm

Old City Counseling

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United States
Philadelphia, PA
Old City Counseling

Old City Counseling provides mental health services to children and adults.

Conveniently located in the heart of Philadelphia's most historic district, we pride ourselves in delivering comprehensive and compassionate care to members of our community.

01/26/2026

The world can feel heavy sometimes — and that’s okay.

Taking care of yourself isn’t selfish, it’s necessary. Sip something warm, take a deep breath, step outside for a moment, reach out to someone you trust, or give yourself permission to rest. Small acts of care can make a big difference.

01/23/2026

What are everyone’s top three snacks or movies they are going to enjoy this weekend??

01/21/2026

Taking care of ourselves is crucial as clinicians. What is your favorite form of self care? Drop it in the comments below! 👇

01/19/2026

When your day feels overwhelming, structure can help bring clarity. Writing tasks down, prioritizing what matters most, and allowing space for rest can support both productivity and mental health. Progress matters more than perfection.

01/16/2026

Sometimes what we need mentally is different from what our body is asking for. Pausing to notice both can help you respond with compassion instead of pressure. Listening to yourself is an important step in caring for your overall wellbeing.

01/14/2026

Small daily habits can have a powerful impact on your mental health. Mindfulness, connection, movement, time outdoors, and creativity all support a more balanced you. You don’t have to do it all, just start with one pillar today.

01/12/2026

Self-care doesn’t have to be overwhelming. 🤍

By tuning into your needs, starting small, setting boundaries, and noticing your progress, you can build a routine that truly supports your wellbeing.

Consistency matters more than perfection, and even small steps can create meaningful change.

Your needs are valid, and caring for yourself is always worth it. 🌿

01/08/2026

A gentle reminder to pause and check in with yourself. 🌿 You don’t need to have all the answers; just noticing how you feel, naming what’s been weighing on you, and identifying what you need today is enough.

Small moments of awareness can create meaningful shifts. Be kind to yourself as you listen. 💛

01/07/2026

✨ 2026 Vision Board Tips ✨

Start with reflection — ask yourself what you want more of this year. Set intentions around how you want to feel, not just what you want to accomplish. Choose images and words that truly resonate with you, and be sure to include balance: rest, joy, growth, and connection.

Remember, progress doesn’t require perfection. Keep your vision board somewhere visible, let it gently guide you, and allow it to evolve as you do. 🌿

01/05/2026

Link in bio to get started! Please feel free to share this post with family and friends 🙂

01/02/2026

Holidays can be draining. Here are some ways to get your energy back. 🤍

01/01/2026

Happy New Year! Let’s make 2026 one to remember 🤩

Address

Philadelphia, PA
19106

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	10am - 5pm

Website

http://oldcitycounseling.com/

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